USEFUL TIPS FOR WATER FAST | How to succeed with FASTING

I have experimented with water fasting for the past two years. In this video I share tips that help me to make each water fast a success.

Check out my blog: http://bigcitymom.com/​
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Video about benefits of fasting:
https://www.youtube.com/watch?v=rUV2u...​

Studies I referenced about effects of decaf on appetite:
https://pubmed.ncbi.nlm.nih.gov/23204...​

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.