Wolfpack33

How do you get mentally tougher? 33 Days to change everything in life! http://wolfpack33.com --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnesschallenge #wolfpack33

How Do You Get Stronger, Fitter and Mentally Tougher? Join the Wolfpack33 Challenge! wolfpack33.com --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnesschallenge #wolfpack33

Workout With The Wolfpack! http://wolfpack33.com This Free At Home Workout 220921 is 5 Rounds For Time. 10 Kettlebell Swings, 10 Kettlebell Goblet Squats, 30 Mountain Climbers and 10 Burpees. Included is a 3:00 minute Warmup, and Points of Performance and scaling options. For more workouts join our free fitness community Wolfpack33! #crossfitworkout #freeathomeworkout #kettlebellworkout

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide. --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmotivation #wolfpack33

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐒𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬!⁣⁣ ⁣⁣⁣ What’s possible if you DECIDE, FOCUS and take the correct ACTION?⁣⁣ ⁣⁣⁣ It was 2458 days ago… I was UNHAPPY. ⁣⁣ ⁣⁣ My opponents were TIME and MINDSET. I had accumulated years of injuries from martial arts, sports and eating dill pickle chips watching Netflix.⁣⁣ ⁣⁣ My pants no longer fit. Once upon a time I was fit and fast. But joining a flashy GLOBO-gym and walking a Stairmaster just wasn't going to cut it.⁣⁣ ⁣⁣ I was lying on the couch surfing Youtube and a thumbnail caught my eye.⁣⁣ ⁣⁣ "𝘒𝘪𝘭𝘭𝘪𝘯𝘨 𝘛𝘩𝘦 𝘍𝘢𝘵 𝘔𝘢𝘯." ⁣⁣ ⁣⁣ 𝐇𝐞𝐲, 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝 𝐚 𝐬𝐡𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞!⁣⁣ ⁣⁣⁣ Fast forward 3 weeks later. ⁣⁣ ⁣⁣ I found myself standing in shorts and a t-shirt in a freezing warehouse in the industrial section of town. There were 2 ladies with me in my group. A muscled 20-something with a man bun was holding a plastic pipe telling us above the booming rap music about our workout.⁣⁣ ⁣⁣ Just four minutes later I had sweat dripping off my face and my lungs were heaving. Am I really out of shape this much?⁣⁣ ⁣⁣⁣ Two days later I was so stiff I could barely walk. But I showed up again for another class. This time it was me, one of the ladies from the previous class, and a thirty-something dude in a headband with a neck tattoo. I felt out of place.⁣⁣ ⁣⁣ I kept showing up. Sweating. I lost 20 pounds in 3 months. I could smell the dill pickle chips melting off my body! I started to feel like my old self again.⁣⁣ ⁣⁣ THIS TIME...instead of quitting, I kept showing up. Four or five times a week for the next half decade.⁣⁣ ⁣⁣⁣ I started competing in the CrossFit Open, then coaching other athletes. Helping people change their lives is the most rewarding thing I have ever done.⁣⁣ ⁣⁣⁣ It’s my goal to have an incredible impact on people's lives. ⁣⁣⁣ ⁣⁣⁣ What’s my advice to anyone starting or RESTARTING their fitness journey?⁣⁣ ⁣⁣⁣ 1) Take full responsibility for your life, actions and what’s in your control. If you don’t, you’ll never be in control of your direction towards reaching your GOALS.⁣⁣ ⁣⁣⁣ 2) Sacrifice what you need to sacrifice. Nothing changes when you think, change happens when you act.⁣⁣⁣ ⁣⁣⁣ 3) Tell yourself that your dreams count. Amazing things happen when we are truly committed right?⁣⁣ ⁣⁣ ⁣⁣ 𝗪𝐡𝐚𝐭 𝐀𝐂𝐓𝐈𝐎𝐍 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐚𝐤𝐢𝐧𝐠 𝐓𝐎𝐃𝐀𝐘 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬?⁣⁣ #beginnerfitness #wolfpack33

Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #weightlossworkout #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #crossfitcoach #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #mentaltoughness #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) "Champions aren’t made in the gyms. Champions are made from something they have deep inside them―a desire, a dream, a vision." Muhammad Ali --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmindset #wolfpack33

Mental toughness is when you can find fuel in an empty tank. Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutathome #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide http://wolfpack33.com --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #loseweightfast #wolfpack33

"Concentration and mental toughness are the margins of victory." Bill Russell Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessathome #wolfpack33

This spicey workout of the day 220910 has Devil Presses, Lateral Hops and is "ONLY" 7 minutes long! Easy right? Included is a full warm-up, Points of Performance with scaling options, and full workout. Let me know how it goes for you! #freeathomeworkout #wolfpack33 #sandbagworkout

“The more you sweat in training, the less you will bleed in battle.” Navy Seals Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmindset #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #weightlossadvice #wolfpack33

"Waste no more time arguing what a good man should be. Be one." Marcus Aurelius --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #crossfitcoach #wolfpack33

"The successful warrior is an average man with laser focus." Bruce Lee --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #exercisemotivation #wolfpack33

"The two most powerful warriors are patience and time." Leo Tolstoy --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutmotivation #wolfpack33

“A warrior never worries about his fear.” – Carlos Castaneda --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmindset #wolfpack33

Fun Sandbag Workout For Beginners (WARMUP INCLUDED!) This 7 minute AMRAP (As Many Rounds As Possible) works both POWER and PRESSING. You will sweat and have fun, guaranteed. Points of Performance included, and warmup, and scaling options. Say "NINE" if you want a copy of our 🔥 FREE Guide! --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

“Long is the way and hard, that out of Hell leads up to light.” John Milton --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #motivationalvideos #wolfpack33

“To be a warrior is to learn to be genuine in every moment of your life.” – Chogyam Trungpa --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmotivation #wolfpack33

Fitness Motivation: What's The Best Thing In Life? (Try THIS!) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmindset #wolfpack33

Is Your Personal Trainer Lying To You? (WORKOUT SECRET) Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutathome #wolfpack33

itness Motivation: Don't WISH It Was Easier! (Do THIS Instead!) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmindset #wolfpack33