Wolfpack33

Coach Dave September Fitness Coaching Update! #crossfitcoach #wolfpack33

“I know what I’m capable of; I am a soldier now, a warrior. I am someone to fear, not hunt." Pittacus Lore --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #shorts #workoutmotivation #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide This workout is a good one! Light your quads and core on fire with 20 back squats and 30 russian twists, As Many Rounds As Possible in 10 minutes. Full warm-up included AND scaling Points of Performance. Good for beginners through advanced, at home or at the gym. --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutathome #wolfpack33

“Every victorious warrior draws his strength from the highest source; his love.” Tapan Ghosh --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutmotivation #wolfpack33

What's the best diet for weightloss? --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnesscoaching #wolfpack33

"A warrior has to believe, otherwise he cannot activate his intent positively." Theun Mares --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutmotivation #wolfpack33

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmotivationalquotes #wolfpack33

Shoulder Training! Free At Home Workout 220827. 8 minute EMOM Every Minute On The Minute. Warmup and scaling options included. Let me know how it went for you! Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #crossfitathome #eolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Need help with your fitness? Free Resources below. Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #healthyweightloss #wolfpack33

"A warrior lives by acting, not by thinking about acting, nor by thinking about what he will think when he has finished acting." Carlos Castenada --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #exercisemotivation #wolfpack33

Fitness Motivation: We Either Make Ourselves Miserable or Strong (CHOOSE!) #motivation #fitness #workoutathome

Victory Is Reserved For Those Warriors Who Are Willing To Pay Its Price! Sun Tzu Workout Motivation --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutmotivation #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #workoutathome #wolfpack33

How do you motivate yourself to workout? 3 STEPS! --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #fitnessmotivation #workoutmotivation

Wow this workout is a CHIPPER! For time, 50 power cleans, 40 situps, 30 lateral hops, 20 lunges, 10 thrusters. Warmup, scaling and Points of Performance included! --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #athomeworkout #wolfpack33

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. Carlos Castaneda --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #wolfpack33 #fitnessmotivation

Today is victory over yourself. Tomorrow is victory over fear. Never give up! --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #wolfpack33 #fitnessmotivation

Tough At Home Workout! (UNEVEN Sandbag Squats and Pushups). Workout Of The Day WOD 220822. 10 minute EMOM Every Minute On The Minute. Warmup and Points of Performance scaling options included. --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #athomeworkout #wolfpack33

Say WOLF if you want a copy of our 🔥 FREE Weightloss Guide (link in bio) --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #weightlosscoach #wolfpack33

"The art of being a warrior is to balance the wonder and the terror of being alive." Carlos Castaneda --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #wolfpack33 #workoutmotivation

A warrior should look as if he is ready for battle, even when he is going through the darkest night. Smiling when you are uncomfortable is a demonstration of real leadership. --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #wolfpack33 #fitnesscoaching

"As soon as you trust yourself, you will know how to live." -- Johann Wolfgang von Goethe --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #athomeworkout #wolfpack33

Simple 3 minute warmup with air squats, up downs and jumping jacks! This will elevate your heart rate and lubricate the joints and central nervous system. --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33. #wolfpack33 #athomefitness

Wolfpack Daily Mindset - your mind is either your greatest strength, or a glaring weakness. Train it to overcome adversity. --- Thanks for watching and liking! Free Tutorial: How I Lost 23 lbs In 12 Weeks Eating 3-4 Pounds Of Food A Day! (Full Breakdown 💗) https://www.youtube.com/watch?v=QNjmPCVhCq8&t=0s Videos for Eating Plans https://www.youtube.com/playlist?list=PLC3IjWXgs_yXTU8W88ceZAFUqhk1Zg2Ri Videos for Free At Home Workouts https://www.youtube.com/playlist?list=PLC3IjWXgs_yV3NJrKLROd59xYRZcZdEzB ---- Dave Ledoux is a CrossFit Masters athlete and Coach. He helps people from all walks of life to eat for performance, workout at home and improve all aspects of their life. He facilitates an incredible support community called Wolfpack33.