WellnessForJiujitsu

WellnessForJiujitsu

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    Stop bodybuilding
    1:20

    Stop bodybuilding

     1  view
    The Golgi Tendon Organ (GTO)
    0:23

    The Golgi Tendon Organ (GTO)

     2  views
    Loaded carries are a must for combat athletes.
    0:25

    Loaded carries are a must for combat athletes.

     2  views
    The SAID Principle: Specific Adaptation to Imposed Demands.
    0:15

    The SAID Principle: Specific Adaptation to Imposed Demands.

     1  view
    Art of Cain
    1:00

    Art of Cain

     1  view
    Want to move like a high-level fighter?
    0:20

    Want to move like a high-level fighter?

     1  view
    Real power in combat sports doesn’t start with your fists.
    0:25

    Real power in combat sports doesn’t start with your fists.

     4  views
    ADCC Secrets. No Refs, Just Jiu-Jitsu Domination!
    1:19

    ADCC Secrets. No Refs, Just Jiu-Jitsu Domination!

     2  views
    Energy system development is sport-specific
    0:40

    Energy system development is sport-specific

     3  views
    The Golgi Tendon Organ (GTO) is your body’s built-in protective sensor
    0:30

    The Golgi Tendon Organ (GTO) is your body’s built-in protective sensor

     3  views
    Accept the PAIN
    0:30

    Accept the PAIN

     3  views
    Training heavy doesn’t mean getting slow.
    0:29

    Training heavy doesn’t mean getting slow.

     6  views
    Want to maximize your athletic performance?
    0:59

    Want to maximize your athletic performance?

     2  views
    Passive stretching is a daily practice
    0:46

    Passive stretching is a daily practice

     1  view
    Bulgarian split squats > traditional squats for fighters
    0:38

    Bulgarian split squats > traditional squats for fighters

     3  views
    Close the gap. Train control not just range
    0:19

    Close the gap. Train control not just range

     1  view
    Speed kills in Combat sports
    0:21

    Speed kills in Combat sports

     2  views
    What kind of champion are you?
    0:25

    What kind of champion are you?

     2  views
    The Kettlebell Seated Squat
    3:07

    The Kettlebell Seated Squat

     4  views
    You know you aren’t doing it correctly
    0:33

    You know you aren’t doing it correctly

     1  view
    What is Active ROM
    0:26

    What is Active ROM

     7  views
    Gordon Ryan the King
    0:27

    Gordon Ryan the King

     10  views
    Grip strength isn’t just about having a strong squeeze.
    1:21

    Grip strength isn’t just about having a strong squeeze.

     4  views
    CNS vs Muscle Hypertrophy
    0:33

    CNS vs Muscle Hypertrophy

     15  views
    Strength is useless if you gas out by round 3.
    1:03

    Strength is useless if you gas out by round 3.

     11  views
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