The SAID Principle: Specific Adaptation to Imposed Demands.

Your body adapts to exactly how you train. So if you’re a fighter, your training better look like fighting.

That means:
• Short bursts over long slogs
• Rotational power over static lifts
• Reaction and timing over robotic reps

Train like a combat athlete, not a bodybuilder. Adaptation is specific. Make every rep count.

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