Bulgarian split squats > traditional squats for fighters

Heavy squats and deadlifts are great—but they won’t make you a better fighter on their own.

Combat athletes need single-leg strength for balance, injury prevention, and force production off an unstable base.
Think less about max loads and more about transferable strength to the mat or cage.

Bulgarian split squats > traditional squats for fighters who want real-world performance.
Own your balance. Build your base. Move with purpose.

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