Thiyagu

21 Games To Improve your Dog's "Hidden Intelligence" Click here 👉 https://bit.ly/3lhIjLL 🐕‍🦺❤

21 Games To Improve your Dog's "Hidden Intelligence" Click Here 👉 https://bit.ly/3lhIjLL 🐶🐕‍🦺

1. Tabletop scorpion ⁠⁠ 2. Scorpion prep⁠⁠ 3. Supported scorpion⁠⁠ Ready to give these a try?👉 https://bit.ly/3nbhU2Y

Yoga Dvd’s Here 👉🎁 https://linktr.ee/_Yogapractice_ 🧘‍♀️🤸‍♀️✨ 💚 Reach one of your arms up overhead - Palm facing in and hold an imaginary tray with your other hand. 💚 Drop the hand down with the palm facing out and catch the inside of that foot. If you're a Beginner, this is a WONDERFUL Place to stay hugging your knees together... if you truly want more... 💚 Once you're steady start to kick strongly back into that hand so the leg rises straight up behind you. 💚 Do your best to stay square with the hips and shoulders to the front. 💚 Breath!! And don't forget to have a chair or a wall nearby if you lose your balance! Just find it again 😉 This posture can help you... ✔ Improve your Balance and Concentration ✔ Work your ENTIRE Body!! Yes... that's correct! You're working your entire body here!! ✔ Improve flexibility ✔ Improve Digestion ✔ This posture can assist in your weight loss journey!!, as you tend to burn calories during your yoga practice. Click here 👉🎁 https://linktr.ee/_Yogapractice_ 🧘‍♀️🤸‍♀️✨ to begin your Yoga Journey

Inspired by the Yoga Burn Fitness System for Women, this Full-Body workout will get your heart pumping, tone your entire body, and burn lots of calories! Tap here 👉 https://bit.ly/3agsYGG to look and feel your best with this Vinyasa, Ashtanga, & Aerobics Mix! The workout is 5 exercises - aim to do each for 12-15 reps: 1. Downdog Kickback To Lunge Lift right leg into 3 Legged Downward Dog, then step right foot up between hands. Rise all the way up into a lunge and step your back foot up. Travel back the way you came and be sure to do both sides. 2. Rotating Side Plank From a plank position with feet, hip-width distance apart, rotate to one side turning onto the edges of the feet. Come back to the center and turn to the other side. 3. 1 1/4 Goddess Squat Have the feet wider than shoulder-width distance apart, with toes turned slightly out? Squat down and pause, then rise 1/4 of the way up, lower down and rise to the top. That is 1 rep! 4. Pull Through Tabletop Started seated with knees bent and hands behind you. Rise up into a reverse tabletop, squeezing glutes. Lower down hovering hips above the floor and drawing the hips back through the arms. 5. Locust Lift Lay flat on your belly, with your hands at your temples. Lift your upper and lower body then gently lower down.

Keep in mind this flow is sped up 2.5 times in order to be able to show you the complete flow in the most time-efficient way! So slow it down and take it at your own pace. Grab your FREE Yoga Kick Start KIT TODAY!! 👉 https://linktr.ee/_Yogapractice_ 🎁 You are going to receive 12 half-hour Restorative yoga flows that are absolutely delicious and are sure to have you looking and feeling your best in no time. Here is the flow: ✔ Start with deep breaths and gentle warm-ups ✔ From there try a few half vinyasas to take you're warm-up deeper ✔ Try 3 Legged Downward Dog and then step up into a lunge ✔ From there twist and open the Heart ❤️ ✔ Rise up and clasp the hands, leaning back to open the chest further 6. Bring the hand down and step back into wild thing ✔ Come through center and flow to repeat that on the other side ✔ Sit on your bum and slowly roll down to your back ✔ Lift the hips for bridge pose ✔ Transition into Happy Baby Then close your practice however feels best!

Dive bomber 🙌 this full-body yoga movement works literally every muscle in your body! Think about creating a WAVE 🌊 shape with your body - skim your chest, then belly, then pelvis, and thighs as close to the mat as you can while curving up into upward dog. From there, pull your core up and in like crazy to push back to down dog 🔥 Aim for 3 sets of 10-15 and get ready to feel the burn!!! If you’re looking to boost metabolism with simple at-home moves be sure to tap the link below to see how I teach you to burn fat with yoga! 👉 https://linktr.ee/_Yogapractice_

Who’s up for a modern version of cardio & abs 🙋‍♀️ That you can do right from home with ZERO equipment!! ⁣ 👉 https://linktr.ee/_Yogapractice_ ⁣ Straight out of the ever-popular 15 minutes Trim Core Challenge (linked above) that women everywhere are following along with and getting awesome results while doing so! ⁣ ⁣ Here is the workout:⁣ ⁣ Downdog Crossover⁣ Cross-Body Crunch⁣ Single-Leg Raise⁣ Alternating Toe Tap⁣ Do 3 rounds of 12-20 reps then switch to HIIAT!⁣ Plank Shoulder To Toe Tap⁣ Plank Jack To Tuck Jump⁣ Standing Crossbody Cruch⁣ Aim for 3 rounds of 45 seconds on 15 seconds off⁣ 😘 ⁣ And BOOM 💥 there you have it! A wicked little cardio core circuit! Be sure to hit the link below to try the full routine out today:⁣ 👉 https://linktr.ee/_Yogapractice_ ⁣

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