Making Waves With Yoga!π€ΈββοΈπ§π»β€οΈ
4 years ago
66
Dive bomber π this full-body yoga movement works literally every muscle in your body!
Think about creating a WAVE π shape with your body - skim your chest, then belly, then pelvis, and thighs as close to the mat as you can while curving up into upward dog. From there, pull your core up and in like crazy to push back to down dog
π₯ Aim for 3 sets of 10-15 and get ready to feel the burn!!!
If youβre looking to boost metabolism with simple at-home moves be sure to tap the link below to see how I teach you to burn fat with yoga!
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