RobertHasas

Killer ABS Workout is here. Great abs exercises for your overall 6pack. No equipment required and you can perform it everywhere. Only 6 minutes. ----------------------------------------------------------- Socials: Instagram # https://instagram.com/spilerh YouTube # https://youtube.com/@RobertHasas Twitter # https://twitter.com/HasasRobert TikTok # https://www.tiktok.com/@spilerh Rumble # https://rumble.com/user/RobertHasas -------------------------------------------------------------- Workout breakdown: Crunch - 15 reps 15 sec pause between set Single leg raise - 15 reps 10 sec pause between set Mountain Climber - 15 reps 15 sec pause between set Twist Crunch - 10 reps 15 sec pause between set Leg raise - 15 reps 10 sec pause between set Russian Twist -22 reps 10 sec pause between set Star Crunches - 10 reps Final -------------------------------------------------------- Thank you for watching, hit the like & subscribe button, and let's work out!

Hello guys, I'm very excited to share with you this bodyweight chest workout and my first video on Rumble. This is an effective chest workout, you can do it at home or anywhere you go without any GYM ! No equipment needed for this workout! Let's do it and DONT GIVE UP! Exercises : Dyamond push ups - 3x - 6reps 15 sec pause between sets Normal push ups - 3x - 8reps 15 sec pause between sets Lateral push ups - 3x - 6reps 15 sec pause between sets Incline push ups - 3x - 8reps 15 sec pause between sets Decline push ups - 3x - 8 reps 15 sec pause between sets Subscribe to my channel: Thank you for your support!