Noxsoma

Full Metal Ox Day 1123 Wednesday, 27 March 2024 Apocalypse Year Episode 1188 The Law of Assumption Happy humpday friends. Today we dismantle the so-called law of assumption. If we're not careful we might destroy several other laws as well. But don't worry we'll put them back again in our own image, in a configuration that works better for us. You'll see what I mean. We've also got our last park workout of our stay in Philly. Despite the schizophrenic weather we made some amazing progress. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1122 Tuesday, 26 March 2024 Apocalypse Year Episode 1187 Awakening Industrial Complex Historically awakenings follow eras of chaos. We explained this idea in earlier episodes. We already feel it coming. Due to the predatory capitalist nature of western man, we expect exploitation to come with the awakening era. Hindsight 2020 I lay out my wellness theory from four years ago. And an impromptu park session. Last day in Philadelphia. We'll be on a train by the time you see this. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1121 Monday, 25 March 2024 Apocalypse Year Episode 1185 Escaping the Panic Trap We edited this episode on the fly. I knew it would be late and I knew there would be problems. I believe that these devices pick up on panic and "decide" not to operate as smoothly as they do when we're chillin'. But I know that's not true. They act up anyway. And they are operating perfectly according to the factors that are affecting them. Not enough power. Not enough memory. These are the same factors that throw us into a panic. It's usually "not enough" of something. This is our penultimate day in Philadelphia. The last five days have been hectic, and social, which takes away from the time I usually dedicate to these episodes. Ironically... as you know I am an aspiring stand up Ironic, as today's theme is about avoiding panic, your humble content creator is battling panic to post this episode, which to most people, doesn't even matter. Maybe that's the lesson. It gets done when it gets done. But I imagine a quarter million watchers saying, "there goes the streak. He missed a day. Now he has to start all over." But probably not. Here's today's episode. Later than usual... EDST... but still on the day it's scheduled. Whew. TMI, but I needed the catharsis. Now for a cuppa tea. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1120 Sunday, 24 March 2024 Apocalypse Year Episode 1185 Sunday Melánge 115 When humans describe the operation of human systems, such as circulation, respiratory, they will compare them to the operation of machinery; engines and so forth. But you don't hear them making such a comparison to the reproduction system. Today we return to the soldier walk and a practice that frustrates your humble vagabond. Plus our new features and the standards expected from our Sunday Melánge. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1119 Saturday, 23 March 2024 Apocalypse Year Episode 1184 The Gospel of Nox I count on you guys NOT reading these notes. But I post them anyway. I already know that I have to do this over and expand. My dumb ass tried to battle the wind and about 10% of the dialogue was blown away. Most folks know that "gospel" means "good news". I'm a vagabond philosopher not a profit nor aspiring deity. Nonetheless when I dis-cover methods and strategies that work for me, and cost nothing tangible, I share them. This episode continues in the theme of an "awakening" from crisis. Think, "order out of chaos". But not the way the "deep state" describes it. Chaos is backed up drains, for example, order, is unclogging, mopping up and figuring out how to keep such chaos from reoccurring. The philosophy element suggests ways to not freak out during chaotic crises moments, or eras, so we can transition more smoothly from chaos to order. We're preparing for another move so the episodes will be... "different" but not radically so. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1118 Friday, 22 March 2024 Apocalypse Year Episode 1183 EXTREME BLOODBATH COMING From the horse's mouth. Nothing can stop what is coming. The commercial propagandists know it and they're freaking out! There. That should be enough click bait to lure you into the net. Sucker. Ha ha. You're only here watching and reading because you're meant to be. That's how universe operates. We'll talk about that later. Meanwhile, check the scene. The big picture. Feel the tension. Recognize it and let it go. This is IMO a great episode. It has all the treats I want to share. The variety show vibe coming to you from different locations and different eras. Feeling the growth. Yeah, it's about me. But it reflects you. You might be there. Might have been there, want to be there or want to get back there. The spring vibes are strong although the weather is still chillin. If you've read this far. The title is about wordfare, the Eagle is you. And the simulation is under our control. Mas, mañana. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1117 Thursday, 21 March 2024 Apocalypse Year Episode 1182 JUSTA DABBA DUBLIN This is a near perfect episode. Why is that? Because we squeezed in some favorite features. We're finishing up the tri-county tour and updating our goals for the series. We flip back to the early days of pandemic life and our rebel hermit tactics. If more people did this we'd be living in a different world. We have a park workout and a flashback to our first time in Ireland. We're always thinking of ways to craft this series into a same-same-but-differnt thang to keep us all in positive high frequency waves as we make our voyage through these turbulent seas. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1116 Wednesday, 20 March 2024 Apocalypse Year Episode 1181 They Closed the Park! Welcome wellness warriors. I'm being facetious. Sort of. I'm a smart ass when it comes to communication. Today we check in with the scale and tracking the "feels" which is different than the feel-ings. Where's the soreness. Where are the aches? Are we solid or susceptible to injuries. You'll know why we do this in this episode. Don't worry about the title. The park is still open. This refers to another episode of Hindsight 2020. This was the run up to that year. We lived every day. And posted nearly every day. We researched, absorbed information on the bugga-boo, and listened to the prognosticators apocalypse the "plan"-demic. Rare park workout for a Wednesday. But we gotta get out when we can. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1115 Tuesday, 19 March 2024 Apocalypse Year Episode 1180 The Posh Side of the Tracks There's a story I remember growing up. The Queen of England asked a girl where she lived and little girl said she lived on the Main Line. Queen Elizabeth apparently was apparently familiar with the area. This story was related by the local news affiliate, so, in hindsight, I don't know how accurate the story is. For that matter I don't know how accurate my memory is. We won't go into the dreams or the flashbacks I don't recognize. But that's another story. We're not looking for homes, but "at" homes. We're comparing and contrasting with the properties we see in Miami. Today we continue our tri-county tour through one of the area's most affluent neighborhoods. An area I've only driven through. We'll look at it close up. I must be more humble about my recollections of 2020. I wasn't terrified, but I was terribly concerned. However, in the tradition of knowledge being power, the more I learned about the operation the bolder and more belligerent I became. Picture a scene. You're in an ally and you see this huge shadow. Your mind tells you it's a huge guy, with a knife and he's coming for you! You believe this because you've been told that big guys with knives stab people in allies. As the picture comes into focus you see the guy isn't so big and his knife is made of rubber. You'll get this image in today's Hindsight 2020. I can't lie about what I did, thought & said in 2020 because it's all on video. See for yourself. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1114 Monday, 18 March 2024 Apocalypse Year Episode 1179 Loving Sophia I was surprised to learn, via a 60+ year old lecture, that philosophy was actually unpopular in America at one time. Since I exist in a simulation, it might be as unpopular now as it was during the time referenced in the lecture. The same lecturer, Manly Hall described philosophy as a strategy for conducting one's life. Maybe not every one, but certainly this one. Your humble vagabond philosopher has been crafting his personal brand of philosophy from the ideas of "celebrated" or maybe esteemed philosophers of days gone. The Sophia love jones has indeed led me to answers I posed to Universe for years and recently, (within a decade or two) learned the answers to. Sim life, as well as IRL have become progressively easier and less stressful. Speaking of stress. Hindsight 2020 again. On this day four years ago I "exposed" some purposely occulted (hidden) or omitted stats that kept me and Mike from freaking out over the C-19 op. (Which I didn't know was an op then, nonetheless we crafted a strategy.) By the way, we never got sick during 2020, and of course we never got covid. You know why, too. A reminder of our peaceful walk along the path of the warrior. We may have to bring this back to the forefront along with Strong Man year. I feel you out there becoming stronger without constant prodding from this series. The daily subtle reminder will do. Ladies support the strong man in your life. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1113 Sunday, 17 March 2024 Apocalypse Year Episode 1178 Sunday Melánge 114 It's getting kinda hectic in da hood on this day in 2020. I'm wondering, if you happen to be following this series if these flashbacks are conjuring memories. Good? Not so good? I find myself feeling pangs of anger. I know more than I knew then. But I knew enough then that I can do what I'm doing now. Speaking of change, the neighborhood where I'm temporarily living in South Florida is changing, rapidly in the context of social evolution. It's probably a microcosm of the national society as a whole. Today we take a "tour de hood" and share some rantcasty observations. And of course, we're thinking about changing up how we present this series as well. So we got that going. Typical Sunday. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1111 Friday, 15 March 2024 Apocalypse Year Episode 1176 1111: Message Received I don't really know what's up with eleven-eleven. It's been explained to me often and I've looked it up and read about it, but it doesn't stick. So I made up my own meaning and of course it has to do with the simulation. Why not? No harm done. Shorty short in the 20/20 segment today. It's a set up for what's to come. I looked ahead and there's some intense stuff coming. This whole episode could have been avoided. But it wasn't and we gotta deal with it. One day I'll tell you how I down-low dealt with it. Guess what. Park workout. Big gains today. Wow! Have an awesome weekend. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1110 Thursday, 14 March 2024 Apocalypse Year Episode 1175 Duchessgate Research this word and see what comes up. Click bait warning in effect. We won't be exposing any secret inside information about the fate of Kate. We don't have any and we're not overly concerned just because of her position. People "go missing" daily and unless it's one of yours, ya don't lose any sleep over it. We're being unnecessarily mean-ish. We wish her no harm. However we will be exposing the exposers and offering tips on how not to waste your time and lose your mind dialing for duchesses. That line's out of service. Hindsight 20/20 has taken over this series. Imagine today, finding a TV series that gave you 97% of the strategies you needed to kill the covid-op before it got out of hand; so to speak. That was pretty much our channel in 2020. So small and obscure that it wasn't censored, although it might have been shadow banned. Now it's just a flashback. "If you knew then..." a few people knew and one of them was your humble vagabond. Not bragging. This is frustration. However, as mentioned in 2023, my seeds listened despite pressures from their collaborating cohorts, and they are blossoming today with no contaminants invading their systems. That's better than buying Bitcoin for way under a grand per. Throwback Thursday returns, proper like. We crossed England on a train then took a ferry to Ireland. Must see! Many thanks for the good vibes. Enjoy Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1109 Wednesday, 13 March 2024 Apocalypse Year Episode 1174 Age Related Panic I wanted to call this Age Related Bullshit, but I wanted to lure you in. You'll know why when you watch the episode. Thought about launching a substack blog as a way to launder money, (this should get me in trouble) - but I'm already spending even more time on this series than I was last month. But here's a spoiler alert; the blog would be me bitching about all the quirks of this app and how it holds up the process, especially when I fall behind schedule. Because of the app. I'd probably reveal the app in the blog, but the savvy viewers have already picked up on it. We cover much in today's episode. Don't sleep. It's nutrition for an enhanced life. Then there's the regular Wellness Wednesday stuff. Ciao. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1108 Tuesday, 12 March 2024 Apocalypse Year Episode 1173 Speaking of Weather I'm asking myself if I take Miami weather for granted. If I must ask maybe I do. The weather in Philadelphia has been as schizophrenic as the city itself. I get why people might use it as an excuse to "lose their shit." But then I remembered, I've lived here for decades and I was thriving in the cut, although after a while I was looking forward to escaping this asylum. Today is Super Power Tuesday and it's a weather themed, throwback themed episode. Don't sleep on it. Because of the weather I had to do some "clever" editing. It gives the episode a rather new feel. I kind of like it. Let me know what you think. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1107 Monday, 11 March 2024 Apocalypse Year Episode 1172 Fearporn & Hopium Merchants Anything and anyone can be bought. That includes your speech, your opinion and maybe even your mind. We've been babbling about patriot pushers for several years now, and someone just put the puzzle together, linking the lingo to the products & podcasters. These jamokes just jump from one master to the next, peddling their fearporn and selling you the solution. Sound familiar? They'll dial up the Hegelian dialect then use it to fund their little media and merch empires. But that's not even the main idea. Our Hindsight 2020 series is going to be more regular as we flashback to the days leading up to the lockdown. You know how some flicks have an older version of the character narrating "the story" from his perspective? That's what this is. You already know that the character survived. But how did he do it? What was he thinking? The daily videos tell the tale. I don't know how long they'll last. Maybe the whole year. But I don't think every day that there's something relevant. But maybe. Park workout today, in real life 2024. I expect you will be able to follow along. Thinking people wanna know. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1106 Sunday, 10 March 2024 Apocalypse Year Episode 1171 Sunday Melánge 113 Soldier Walk today through some posh neighborhoods. I still have an old school perspective of what constitutes a large amount of money. My dad told me back in the day, before President Nixon took the US off of the gold standard, that I wouldn't be able to spend a million dollars in my lifetime. Today millionaires are middle class. Coming this week we'll be remembering 2020. We're presenting day-by-day accounts as covid tyranny rolled out in Miami-Dade county in South Florida. I must reiterate, I was still in the virus theory mindset, so I speak the language and I have the concerns. One reason I'm rerunning these clips is remember my exit from germ theory. Maybe it will help you with yours. Or maybe you were already out of the germ theory paradigms by then. If so, great for you. That's later this week. Today, real estate meets philosophy as we Soldier Walk through inclement weather. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1105 Saturday, 09, March 2024 Apocalypse Year Episode 1170 US Civil War 2024 Purely for the sake of hype and to stir up the freak out community, we're characterizing the 2024 presidential contest as America's 21st Century Civil War. The conflict prognosticators seem disappointed that World War, Race war, class war or Civil war have not been officially declared in the irrelevant media, despite what's occurring in West Asia. When genocide becomes the norm, what's a little skirmish here and there. November in America will be crafted many ways to transfer your spirit (breath & attention) to the babbling buffoons behind the big desks and away from your wellness care, peace of mind and sanity. You have a choice not to take the fearporn injection. Maybe we'll bring this up on wellness Wednesday if we can remember that far in advance. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1104 Friday, 08, March 2024 Apocalypse Year Episode 1169 Jesus Youtoober I noticed this pattern with a few of the gootube channels I've been watching lately. They show up one day, get lots of subs and likes & views. And soon after they're crying "censorship!" I'm suspicious because I see too many creators doing the same thing the same way. It made wonder if Jesus was a video creator, how would his channel roll? If you're not from Philly or NYC you might be completely perplexed by the opening monologue. Check it out and let me know if you know of any other two cities in the US or anywhere that have such a dysfunctional relationship. Maybe it's something that could have only been forged 250 years ago. It's Friday and you know how we do. Hanging out tonight. Tell ya about it in the episode. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1102l3 Thursday, 07 March 2024 Apocalypse Year Episode 1168 Eating Word Salads The schizophrenic weather has turned cold and wet again yet we ventured out for a short urban expedition in anticipation of the local discount retailers having some leftovers to sell. Guess what. Along the way we update the neo-truth program in the simulation. As you may know we've recently realized what truth is and where it can be found. Also where it is not, and why it's not. So what's next? Street math regarding Bitcoin all time high. Since I'm not in the mix like I was last ATH I didn't track any of the hysteria, if indeed there was any at all. It's a TBT to 2020 this week. I mentioned many times my transition to terrain philosophy. In today's segment you'll witness my mindset and illness-battling strategy and attitude during my final days of germ theory. It was a good reminder for me as well. Cheers. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1102 Wednesday, 06 March 2024 Apocalypse Year Episode 1167 Nostalgic Wellness Walk We talk a lot about words in this series. Keep in mind that words are meaningless without an object or at least a feeling to link them to. This is one reason why it's such a tough battle to change the definition of words like "women" and "mother". I must have missed the movements to redefine the words, "father," "husband," or, "son." Anyway, because I used the word in today's title, I investigated "nostalgia". Did you know it was perceived as a dis-ease? "Algia" is pain. Think "fibromyalgia" which I think is pain in the muscle fibers. Nostalgia was minted to describe home sickness. A desire, so strong, to return home, that it causes dis-ease in the body. Probably akin to depression or heaviness that we've talked about before. Today nostalgia refers, (the way I'm using it anyway) to find memories. "They" have tried to turn nostalgia in to an emotion. Fond memories of yesteryear when your memory tells you that life was better than it is now. What's happening in this episode is "reminiscing". Remembering where I've been and how I got to here. Of course it's Wellness Wednesday and there are some surprises in store for you. I've noticed so far that I'm enjoying reviewing these Philly episodes more than the Miami flicks. Probably because there's a retro nouveau flavor to the experience. It is likely to pass. Then it will be time again to head down south. Don't forget the Wellness 1-2-3s. We'll remind this episode. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1101 Tuesday, 05 March 2024 Apocalypse Year Episode 1166 Indestructible in Illidelph I'm not homesick, but I do have fond memories here, memories I just cannot create in Miami. I grew up with several generations here. Long story. Too long. Philly is an ironically named city. Dubbed "the City of Brotherly Love" by its Quaker founder, William Penn, there was ne'ery much love to found here. Check the history if you ever get a chance. Philly was a sanctuary city before it was woke (politically virtuous) to be one. It was founded on the premise that all those fleeing religious persecution could come here and practice freely. But, humans being the mostly unevolved hybrids that most are, screwed it up. Anyway, I can already tell that this is going to be a nostalgic week. Think "Wayne's World" flashbacks. (You know the sound.) I've been trulling through my videos from before phones were video recorders and might be able to string some throwbacks together from 2010 and earlier when I was converting from weight lifting to group fitness training. You'll be able to see the old vessel. Most native Philadelphians have a love/hate relationship with the City. It's not quite codependent; my buddy calls Philly the "baby momma of cities". It's someplace you wanna get away from, you gotta get away from, but can't get away from, even if you leave. It's gotta hold on you like your baby momma. Na'meen? Check the clip. Send the love. Leave the words. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1100 Monday, 04 March 2024 Apocalypse Year Episode 1165 Remedial Minimalism Another hundred days have passed on the hero's journey. Another hundred days closer to alignment with source. Reestablishing and strengthening the connection day by day. Four days into the fourth year of FMO and I have not started what I told myself I was going to start. It's like that new year resolution you delay and then forget. During the next seven years I have a goal I've been putting off since the last seven years. Longer even. I must kick up the discipline. I suppose I'm starting, or continuing my exploration of, if not quest for minimalism. Personally I think I already live a quasi-minimalist lifestyle, but I want to polish it up and standardize it a little bit and then customize it for whatever situation I may be in at any given time. It's a matter of results. We have one more park workout from Florida. Maybe we'll get a few in while we're in Philly. That's all folks. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1099 Sunday, 03 March 2024 Apocalypse Year Episode 1164 Sunday Melánge #112 You might have to beat with me for a few paragraphs here. It's history. It's context so you'll be able to get where we're coming from in today's rantcast. From my research I've concluded that America was statistically "great" for about 20 years, from 1948-1968. The population was high on "winning" WW2, government officials were drunk with power & began flexing it around the world. Mostly white men did well. The GI Bill helped vets go to college and buy homes, but there was still racial discrimination which was taken for granted mainly by White Christians. Our hero in today's rantcast represents a generation that came of age at or near the height of American "greatness". He rode an economic & demographic wave to wealth. That wave was turned off in 1971& 50 years later the monster that gobbled up minority aspirants, including lower middle class Whites, who were striving to achieve the American dream, is coming for the entrepreneur class. Small & medium size and family businesses. This is the wave, the truth tsunami, the beast that's been coming. The truth of the lie that is post-war America. Some people knew it but ignored it. Some played the game, usually at the expense of others. Don't freak out. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.