Noxsoma

Full Metal Ox Day 1113 Sunday, 17 March 2024 Apocalypse Year Episode 1178 Sunday Melánge 114 It's getting kinda hectic in da hood on this day in 2020. I'm wondering, if you happen to be following this series if these flashbacks are conjuring memories. Good? Not so good? I find myself feeling pangs of anger. I know more than I knew then. But I knew enough then that I can do what I'm doing now. Speaking of change, the neighborhood where I'm temporarily living in South Florida is changing, rapidly in the context of social evolution. It's probably a microcosm of the national society as a whole. Today we take a "tour de hood" and share some rantcasty observations. And of course, we're thinking about changing up how we present this series as well. So we got that going. Typical Sunday. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1111 Friday, 15 March 2024 Apocalypse Year Episode 1176 1111: Message Received I don't really know what's up with eleven-eleven. It's been explained to me often and I've looked it up and read about it, but it doesn't stick. So I made up my own meaning and of course it has to do with the simulation. Why not? No harm done. Shorty short in the 20/20 segment today. It's a set up for what's to come. I looked ahead and there's some intense stuff coming. This whole episode could have been avoided. But it wasn't and we gotta deal with it. One day I'll tell you how I down-low dealt with it. Guess what. Park workout. Big gains today. Wow! Have an awesome weekend. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1110 Thursday, 14 March 2024 Apocalypse Year Episode 1175 Duchessgate Research this word and see what comes up. Click bait warning in effect. We won't be exposing any secret inside information about the fate of Kate. We don't have any and we're not overly concerned just because of her position. People "go missing" daily and unless it's one of yours, ya don't lose any sleep over it. We're being unnecessarily mean-ish. We wish her no harm. However we will be exposing the exposers and offering tips on how not to waste your time and lose your mind dialing for duchesses. That line's out of service. Hindsight 20/20 has taken over this series. Imagine today, finding a TV series that gave you 97% of the strategies you needed to kill the covid-op before it got out of hand; so to speak. That was pretty much our channel in 2020. So small and obscure that it wasn't censored, although it might have been shadow banned. Now it's just a flashback. "If you knew then..." a few people knew and one of them was your humble vagabond. Not bragging. This is frustration. However, as mentioned in 2023, my seeds listened despite pressures from their collaborating cohorts, and they are blossoming today with no contaminants invading their systems. That's better than buying Bitcoin for way under a grand per. Throwback Thursday returns, proper like. We crossed England on a train then took a ferry to Ireland. Must see! Many thanks for the good vibes. Enjoy Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1109 Wednesday, 13 March 2024 Apocalypse Year Episode 1174 Age Related Panic I wanted to call this Age Related Bullshit, but I wanted to lure you in. You'll know why when you watch the episode. Thought about launching a substack blog as a way to launder money, (this should get me in trouble) - but I'm already spending even more time on this series than I was last month. But here's a spoiler alert; the blog would be me bitching about all the quirks of this app and how it holds up the process, especially when I fall behind schedule. Because of the app. I'd probably reveal the app in the blog, but the savvy viewers have already picked up on it. We cover much in today's episode. Don't sleep. It's nutrition for an enhanced life. Then there's the regular Wellness Wednesday stuff. Ciao. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1108 Tuesday, 12 March 2024 Apocalypse Year Episode 1173 Speaking of Weather I'm asking myself if I take Miami weather for granted. If I must ask maybe I do. The weather in Philadelphia has been as schizophrenic as the city itself. I get why people might use it as an excuse to "lose their shit." But then I remembered, I've lived here for decades and I was thriving in the cut, although after a while I was looking forward to escaping this asylum. Today is Super Power Tuesday and it's a weather themed, throwback themed episode. Don't sleep on it. Because of the weather I had to do some "clever" editing. It gives the episode a rather new feel. I kind of like it. Let me know what you think. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1107 Monday, 11 March 2024 Apocalypse Year Episode 1172 Fearporn & Hopium Merchants Anything and anyone can be bought. That includes your speech, your opinion and maybe even your mind. We've been babbling about patriot pushers for several years now, and someone just put the puzzle together, linking the lingo to the products & podcasters. These jamokes just jump from one master to the next, peddling their fearporn and selling you the solution. Sound familiar? They'll dial up the Hegelian dialect then use it to fund their little media and merch empires. But that's not even the main idea. Our Hindsight 2020 series is going to be more regular as we flashback to the days leading up to the lockdown. You know how some flicks have an older version of the character narrating "the story" from his perspective? That's what this is. You already know that the character survived. But how did he do it? What was he thinking? The daily videos tell the tale. I don't know how long they'll last. Maybe the whole year. But I don't think every day that there's something relevant. But maybe. Park workout today, in real life 2024. I expect you will be able to follow along. Thinking people wanna know. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1106 Sunday, 10 March 2024 Apocalypse Year Episode 1171 Sunday Melánge 113 Soldier Walk today through some posh neighborhoods. I still have an old school perspective of what constitutes a large amount of money. My dad told me back in the day, before President Nixon took the US off of the gold standard, that I wouldn't be able to spend a million dollars in my lifetime. Today millionaires are middle class. Coming this week we'll be remembering 2020. We're presenting day-by-day accounts as covid tyranny rolled out in Miami-Dade county in South Florida. I must reiterate, I was still in the virus theory mindset, so I speak the language and I have the concerns. One reason I'm rerunning these clips is remember my exit from germ theory. Maybe it will help you with yours. Or maybe you were already out of the germ theory paradigms by then. If so, great for you. That's later this week. Today, real estate meets philosophy as we Soldier Walk through inclement weather. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1105 Saturday, 09, March 2024 Apocalypse Year Episode 1170 US Civil War 2024 Purely for the sake of hype and to stir up the freak out community, we're characterizing the 2024 presidential contest as America's 21st Century Civil War. The conflict prognosticators seem disappointed that World War, Race war, class war or Civil war have not been officially declared in the irrelevant media, despite what's occurring in West Asia. When genocide becomes the norm, what's a little skirmish here and there. November in America will be crafted many ways to transfer your spirit (breath & attention) to the babbling buffoons behind the big desks and away from your wellness care, peace of mind and sanity. You have a choice not to take the fearporn injection. Maybe we'll bring this up on wellness Wednesday if we can remember that far in advance. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1104 Friday, 08, March 2024 Apocalypse Year Episode 1169 Jesus Youtoober I noticed this pattern with a few of the gootube channels I've been watching lately. They show up one day, get lots of subs and likes & views. And soon after they're crying "censorship!" I'm suspicious because I see too many creators doing the same thing the same way. It made wonder if Jesus was a video creator, how would his channel roll? If you're not from Philly or NYC you might be completely perplexed by the opening monologue. Check it out and let me know if you know of any other two cities in the US or anywhere that have such a dysfunctional relationship. Maybe it's something that could have only been forged 250 years ago. It's Friday and you know how we do. Hanging out tonight. Tell ya about it in the episode. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1102l3 Thursday, 07 March 2024 Apocalypse Year Episode 1168 Eating Word Salads The schizophrenic weather has turned cold and wet again yet we ventured out for a short urban expedition in anticipation of the local discount retailers having some leftovers to sell. Guess what. Along the way we update the neo-truth program in the simulation. As you may know we've recently realized what truth is and where it can be found. Also where it is not, and why it's not. So what's next? Street math regarding Bitcoin all time high. Since I'm not in the mix like I was last ATH I didn't track any of the hysteria, if indeed there was any at all. It's a TBT to 2020 this week. I mentioned many times my transition to terrain philosophy. In today's segment you'll witness my mindset and illness-battling strategy and attitude during my final days of germ theory. It was a good reminder for me as well. Cheers. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1102 Wednesday, 06 March 2024 Apocalypse Year Episode 1167 Nostalgic Wellness Walk We talk a lot about words in this series. Keep in mind that words are meaningless without an object or at least a feeling to link them to. This is one reason why it's such a tough battle to change the definition of words like "women" and "mother". I must have missed the movements to redefine the words, "father," "husband," or, "son." Anyway, because I used the word in today's title, I investigated "nostalgia". Did you know it was perceived as a dis-ease? "Algia" is pain. Think "fibromyalgia" which I think is pain in the muscle fibers. Nostalgia was minted to describe home sickness. A desire, so strong, to return home, that it causes dis-ease in the body. Probably akin to depression or heaviness that we've talked about before. Today nostalgia refers, (the way I'm using it anyway) to find memories. "They" have tried to turn nostalgia in to an emotion. Fond memories of yesteryear when your memory tells you that life was better than it is now. What's happening in this episode is "reminiscing". Remembering where I've been and how I got to here. Of course it's Wellness Wednesday and there are some surprises in store for you. I've noticed so far that I'm enjoying reviewing these Philly episodes more than the Miami flicks. Probably because there's a retro nouveau flavor to the experience. It is likely to pass. Then it will be time again to head down south. Don't forget the Wellness 1-2-3s. We'll remind this episode. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1101 Tuesday, 05 March 2024 Apocalypse Year Episode 1166 Indestructible in Illidelph I'm not homesick, but I do have fond memories here, memories I just cannot create in Miami. I grew up with several generations here. Long story. Too long. Philly is an ironically named city. Dubbed "the City of Brotherly Love" by its Quaker founder, William Penn, there was ne'ery much love to found here. Check the history if you ever get a chance. Philly was a sanctuary city before it was woke (politically virtuous) to be one. It was founded on the premise that all those fleeing religious persecution could come here and practice freely. But, humans being the mostly unevolved hybrids that most are, screwed it up. Anyway, I can already tell that this is going to be a nostalgic week. Think "Wayne's World" flashbacks. (You know the sound.) I've been trulling through my videos from before phones were video recorders and might be able to string some throwbacks together from 2010 and earlier when I was converting from weight lifting to group fitness training. You'll be able to see the old vessel. Most native Philadelphians have a love/hate relationship with the City. It's not quite codependent; my buddy calls Philly the "baby momma of cities". It's someplace you wanna get away from, you gotta get away from, but can't get away from, even if you leave. It's gotta hold on you like your baby momma. Na'meen? Check the clip. Send the love. Leave the words. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1100 Monday, 04 March 2024 Apocalypse Year Episode 1165 Remedial Minimalism Another hundred days have passed on the hero's journey. Another hundred days closer to alignment with source. Reestablishing and strengthening the connection day by day. Four days into the fourth year of FMO and I have not started what I told myself I was going to start. It's like that new year resolution you delay and then forget. During the next seven years I have a goal I've been putting off since the last seven years. Longer even. I must kick up the discipline. I suppose I'm starting, or continuing my exploration of, if not quest for minimalism. Personally I think I already live a quasi-minimalist lifestyle, but I want to polish it up and standardize it a little bit and then customize it for whatever situation I may be in at any given time. It's a matter of results. We have one more park workout from Florida. Maybe we'll get a few in while we're in Philly. That's all folks. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1099 Sunday, 03 March 2024 Apocalypse Year Episode 1164 Sunday Melánge #112 You might have to beat with me for a few paragraphs here. It's history. It's context so you'll be able to get where we're coming from in today's rantcast. From my research I've concluded that America was statistically "great" for about 20 years, from 1948-1968. The population was high on "winning" WW2, government officials were drunk with power & began flexing it around the world. Mostly white men did well. The GI Bill helped vets go to college and buy homes, but there was still racial discrimination which was taken for granted mainly by White Christians. Our hero in today's rantcast represents a generation that came of age at or near the height of American "greatness". He rode an economic & demographic wave to wealth. That wave was turned off in 1971& 50 years later the monster that gobbled up minority aspirants, including lower middle class Whites, who were striving to achieve the American dream, is coming for the entrepreneur class. Small & medium size and family businesses. This is the wave, the truth tsunami, the beast that's been coming. The truth of the lie that is post-war America. Some people knew it but ignored it. Some played the game, usually at the expense of others. Don't freak out. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1098 Saturday, 02 March 2024 Apocalypse Year Episode 1163 Ability to Respond We've crossed the threshold of a new year in our FMO project. So far so good. We're in Philadelphia now, but you can still get glimpses of west Miami because we work far in advance and we have a lot of ideas, walks and clips to catch up with. Currently Philadelphia is cold, wet and violent. I've talked to several friends, catching up y'know, and they have mentioned the violence. Indeed, a friend we met up with recently resigned from the city government. That's how "bad" (you can insert your favorite more descriptive words) things are in Blueville. Life will be very different. I've come to live my life outside. This won't be as possible here this time of year. We'll adapt. We'll pay the price; lack of outdoor exercise being one payment, and we'll see what happens. It will be a kind of reset. One more gym session to present then we must find a segment to fill the gap. Happy trails friends. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1097 Friday, 01 March 2024 Apocalypse Year Episode 1162 Solar Cycles, Another Orbit My spirit bro at the gym recently celebrated his 75th rotation around the sun. He doesn't use the word "old" either. He said something about being in his body for 75 whirls around the sun. I don't believe in old age. I've determined that bodily functions wear down and eventually out because of years of damage. It's the same hooligans again and again. Poison, stress, toxicity just to name a few. Every birth anniversary I ask myself, "is this the year I start to get old?" I watch out for the signs. I watch and listen to others' complaints and experiences and focus on avoiding the path they've taken. My attitude regarding healthily moving through and avoiding breakdown has worked for me thus far. It might seem like an obsession, and maybe it is. If so, can you think of a better obsession than living? Today starts another year of Full Metal Ox. We've completed the first quarter of the twelve year plan. Nine years to go. We're also starting the first full seven years of Noxsoma Life Camp. I'll reveal the idea of this camp in the episode. This Monkey Bars session I'll share my attitude on burpees and why you should be practicing them. Expect good things to come your way. Have an awesome weekend. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1095 Wednesday 28, February 2024 Apocalypse Year Episode 1160 Phart Philosophy You read it right. You know by now that I often take detours during the rantcast. This is one of them. You didn't miss an episode. This is part two of what we started yesterday. It will make sense to you when you watch it. It's wellness Wednesday so all the usual segments are in the mix. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1094 Tuesday 27, February 2024 Apocalypse Year Episode 1159 Vagabond Street Cred One of the most devastating casualties of the War on Humanity has been Credibility. Specifically the credibility of once trusted institutions; medical, academic, financial, media and politics come to mind immediately. "Expert" has become not only a dirty word, but flaccid and meaningless as well. If you're cynical, skeptical and suspicious to begin with, you've just been sitting on your board waiting for the rest of the world to wake up and see what you figured out decades ago. Today's episode starts with some positive vibes as usual, then part one of a rantcast that addresses the topic of credibility in general. (Spoiler alert, it takes a strange detour. Of course, it's a gym day, so we must push ourself and get the job done. That's it. Be super today. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1093 Monday 26, February 2024 Apocalypse Year Episode 1158 Superfluous Abundance We always want to kick the week off on a positive note. We don't know exactly how it's going to end, but there's a strong suspicion that the system is being collapsed. But it's been collapsing for 6 decades, give or take. I picture it like a bridge that's crumbling but it's the main bridge (economy). Anyway. We're busting into this week on a high note. I don't want to give too much away. Check this out for yourself. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1092 Sunday 25, February 2024 Apocalypse Year Episode 1157 Sunday Melánge 111 We're still out walking since last week. Ha ha. David Icke is fond of lamenting that we only see something like 0.005% of the physical universe. He thinks that the moon is blocking signals from Saturn, or something like that. We can neither confirm nor deny. The question is, could our senses handle a doubling or tripling of sensitivity? In today's rantcast we ponder the apple. We imagine that an apple is self aware, then we do the same thought experiment with humans. It's the most interesting thing you'll hear today. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1091 Saturday 24, February 2024 Apocalypse Year Episode 1156 Constitutional Conundrum If any of the following scenarios play out this year, I just don't know what I'll do. They are admittedly farfetched but possible. I'm not wishing for anything like this, but thoughts popped into Mind, and you know. If you're enjoying the 2020 flashbacks, you're in luck. Another episode today, especially in light of recent revelations, (apocalypse) about the "slight" affects of your favorite safe & effective product. I won't be surprised if the affects threat is raised from "slight" to a more accurate, like "severe". Our gym experiences have been mixed lately. Here's another one today. Don't try this at home. I've been experimenting for quite a while. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1090 Friday 23, February 2024 Apocalypse Year Episode 1154 The Alpha Male Mystique The quest for Alpha Maleness continues to fascinate. There's Alpha Male boot camp videos going around. Or maybe it's a lot of commentary on the video. Such commentary will appear in this episode. This history of the alpha is zoological in its origin but somehow zoonitically transferred to huMen. And of course when that happened it was turned into a product. Forget the science and psychology and the plight of 21st century males. It's too depressing. Might as well laugh your way to the gym or the bar. We conclude our miniseries. I recently got hit with mandatory insurance because of the economy. Side note, "insurance" particularly when it's mandatory is theft. Just a way to squeeze more spirit out of the vessel. Monkey bars today too. The battle plan is to stay positive, become more fit and agile and be better on the other side of this than I went in. Karma will take care of the greedy, because they can never get enough. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1089 Thorsday 22, February 2024 Apocalypse Year Episode 1154 Imaginary Friends and Enemies Russophonia is a generational disorder that primarily affects White Middle Class Americans. We've breached this topic before. It's not contagious. It's a matter of programming. "The Russians want to destroy our way of life. Our culture." I grew up hearing this. I was even posted on a foreign island as part of an international coalition to prevent this from occurring. When the USSR collapsed in 1991, the channel was changed to Islamophobia. The same demographic was affected. The program has switched back to Russia and it's affecting a new generation. The demographic has expanded. We've been pointing this out for years. As proof we return to 2020 for another blast from that past. Remember, this is 4 years ago today. The THEY were setting us up for the scam. But it hadn't kicked in yet. Although I suck at predicting specific events, I am pretty good at sussing out a scheme, thanks mainly to the "conspiracy theorists" I listened to since the turn of this century. This will do for now. This episode is packed. Life enhancing observations for modern times and our usual Thorsday trip to the gym. You'll want to save this one. Just in case. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.