MilanSI

What Happened. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:46 Deadlift 2:06 Barbell Bicep Curl 2:45 Bench Press 4:08 Wide Cable Curl 4:43 Calf Raise 5:43 Squat 6:36 Dumbbell Curls 7:22 Dumbbell Shoulder Press 8:11 Incline Dumbbell Press 9:05 Decline Bench Press 9:51 Dips 10:34 Dumbbell Press 11:22 Ending ================================================== The Tier List: https://tiermaker.com/create/gym-exercises-15462726 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #follow #weightloss #like #model #fitnessjourney

0:00 Intro 0:24 Life Story 4:12 Habit #1 7:28 Habit #2 8:48 Habit #3 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Rule 1 0:35 How Your Friends Influence You 1:30 Trinsicity's Regret 2:24 First Workout 4:05 Going To The Gym Is Easy 5:25 Difficulty Of Making Friends Later 7:05 Multiple Friend Groups ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:00 Sign #1 2:47 Story For #2 4:54 Sign #2 5:52 Sign #3 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:41 Online Dating 2:08 Trinsicity's Example 6:22 Height 7:59 What You Should Do ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:14 Story 2:05 1: Physical Activity 2:45 2: Testosterone 4:33 3: Cortisol 5:12 4: Placebo ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:57 Long Story 5:35 School Didn't Prepare You 6:56 Common Culture 7:11 The Purpose Of School 9:01 My Wish ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Masculinity Edit 0:35 Intro 1:33 #MasculinitySaturday 2:07 Toxic Masculinity 3:33 Fathers 4:03 What This Means ================================================== Original Video: https://www.youtube.com/watch?v=Ng2s35R6QzM ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:52 Sleep 3:46 Weak Words 6:13 Your Friends 7:10 Older Bro Advice ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro & Story 1:26 Issue #1 2:47 The Fix For #1 4:40 Issue #2 6:02 The Fix For #2 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:33 1: Sleep 2:42 2: Growth Mindset 4:33 3: Study For Learning 6:10 4: Self-Improvement ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Original Video: https://www.youtube.com/watch?v=AUDAtQQdy1A&t=0s Trinsicity: https://www.youtube.com/@Trinsicity ================================================== 0:00 Intro 1:06 Why Hamza Is A Hypocrite 2:38 Short Rant 3:45 Reason #1 5:56 Reason #2 7:06 One Extra Reason (Not For You) 7:45 Should You Delete Social Media? ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:40 1: Stop Making Excuses 3:36 2: Write Out A Priority List 6:01 3: You Don't Have To Be Perfect 7:08 Advanced Tip 7:50 Bonus Trick ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻 Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:32 Tip #1 1:35 Tip #2 2:21 Tip #3 3:15 Tip #4 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:47 Young Guy's Story 2:04 Teenagers Should Bulk 3:17 Situations For Maingaining 4:26 Stop Asking The Same Question ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:31 Mistake #1 1:45 Mistake #2 3:59 Mistake #3 5:35 Bonus Mistake ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Trinsicity: https://www.youtube.com/@Trinsicity ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 1:10 Problems 4:50 How To Set (SMART) Goals ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:27 1 1:18 2 2:31 3 3:49 4 5:00 5 5:48 6 6:55 7 7:40 8 8:31 9 8:56 10 9:33 11 10:08 12 10:41 13 11:19 14 12:05 15 13:01 16 13:23 17 14:30 18 15:01 19 15:37 20 16:13 21 17:02 22 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:41 Tier 1 3:36 Tier 2 5:33 Tier 3 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:23 Young Men 1:20 The Real Reason 2:24 Outlier Male 2:48 Work ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 1:57 Chest / Triceps 2:36 Back / Biceps 3:53 Legs / Abs 4:27 Shoulders 5:56 Outro ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:31 1 2:33 2 4:28 3 6:39 4 8:13 5 8:55 6 - If You Can't Sleep, Watch This ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi