MilanSI

Chapters: 0:00 Intro 0:45 Tip #1 2:00 Tip #2 3:13 Tip #3 4:04 Tip #4 6:17 Bonus Tip 7:02 Outro ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:56 Is Fear A Motivator? 2:27 Placebo Effect 3:33 Stoic Negative Visualization 4:51 Don't Feel Like Going To The Gym 6:12 Your Words Become Reality 7:05 Fear Yourself ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:42 DotCom Secrets 1:48 Digital Renaissance 2:52 The Risk 3:43 Emails 4:52 Free Value 5:37 Try It Yourself ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:34 1st Problem 1:38 2nd Problem 4:03 How Often? 4:39 How Much? 5:37 Be Careful ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 1:05 Failure 1:24 Your Past ≠ Your Future 3:01 The 30 Day Challenge 4:12 NNN YouTubers 4:44 Outro ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 1:10 The Main Issue 1:56 Below Average Guy Argument 3:44 You're Only A 4 4:49 Blackpill = Cope 5:40 Floyd Mayweather 7:35 You Can Improve. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

True story. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

It really isn't. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:28 Managing Stress 1:40 Room Analogy 2:10 Being In Touch With Your Emotionsc 3:15 Most People Have Clicked Off 4:24 Emotional Awareness 6:11 Yale University Course ================================================== https://www.coursera.org/learn/the-science-of-well-being ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:46 Shame 1:42 I Couldn't Do A Pull Up 2:18 The Video 3:22 Lifting Isn't Weird ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:33 My Story With Acne 1:30 Reduce Sugar 2:42 Exercise 4:13 Drink More Than Enough Water 5:31 Mindset 6:27 Last Thoughts ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Welcome To Deep Thoughts 2 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:23 William Li 1:29 Why Staying Shredded Sucks 2:15 GENETICS EXPLAINED 3:25 Ideal BF % 4:45 Bulk Up ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:36 The Secret Of These YouTubers 1:30 The Child Argument 2:12 No Personality 3:51 Final Message ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:18 From A 2 To An 8 1:40 Black Pillers 2:31 The Reality Of Negative Thinking 4:06 The "King" Mindset ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:46 Hamza's Content 1:17 How Hamza Influenced Me 2:07 Why Is Hamza So Successful? 3:10 Hamza's Different ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:52 You're A Dumbass 2:17 Addiction 4:47 Mindset 7:26 Urges 11:32 Extreme Punishment 14:54 Streaks 17:42 The Struggle Is Real ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:34 Addiction 2:43 How Do You Level Up Willpower 3:32 The Exercise 4:38 The Point Of The Exercise ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:33 My Story 1:16 Number 1: Meditation 2:16 Number 2: Sit In The Front 4:11 Number 3: Sleep Enough 6:36 Number 4: Turn Off Your Phone ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

I hate tiktok. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:26 Do Not Trust YOUR OWN BRAIN 1:37 What Do I Do? 3:19 Are You Really In A Rut? 4:08 Morning Ritual 4:26 Happiness Comes From Within ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:40 Muscle Building EXPLAINED 2:41 The Mistake I Made 3:11 My Current Position ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

Chapters: 0:00 Intro 0:35 Your Friends 1:54 I Don't Want To Cut Off My Friends 3:35 TLDR 4:00 How One Guy Influenced Us All ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:35 My Story 2:06 Obsticle Is The Way 2:35 J-Curve ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi

0:00 Intro 0:22 Defining Stoicism 2:37 Anger 4:26 Loneliness 5:56 Heartbreak / Depression 8:19 Money / Wealth 9:07 Happiness 10:41 The Final Point ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi