MilanSI

I've made a lot of mistakes during my lifting years, here's 14 mistakes that hopefully I won't make again. This video will literally give you 2.5 years of lessons in less than 20 minutes, I promise you. Why You Shouldn't Cut: https://www.youtube.com/watch?v=QcAOahgst0s instagram: https://www.instagram.com/__imilan twitter: https://twitter.com/_MilanSI Chapters: 00:00 Intro 00:30 Rushing Reps 01:21 Ignoring The Stretch 02:07 Bad Technique 03:11 Soreness 04:15 Junk Volume 05:45 Timing Rest 06:37 Freestyling 07:08 Not Progressively Overloading 08:36 Chasing Aesthetics 09:51 Social Comparison 10:56 TikTok Lifts 11:44 Not Eating Enough 12:56 Not Training To Failure 15:04 Strength Training 15:59 Not Training These Muscles 16:49 BONUS

I swear to you, if you just apply these 4 basic habits every single day, your attractiveness will improve. instagram: https://www.instagram.com/__imilan twitter: https://twitter.com/_MilanSI #looksmaxxing #looks #selfimprovement

You don't deserve to have the visible abs, the shoulders, veins etc. instagram: https://www.instagram.com/__imilan twitter: https://twitter.com/_MilanSI #bodybuilding #fitness #selfimprovement

In this one, we'll explore why growing your hair out isn't a good idea, and bonus points if you already know the reasons why before watching the vid. instagram: https://www.instagram.com/__imilan twitter: https://twitter.com/_MilanSI

The barrier between you and the life you want is your own brain. If you want good focus and attention, desexualizing your brain is just the first step. socials: instagram: https://www.instagram.com/__imilan twitter: https://twitter.com/_MilanSI #selfimprovement #dopamine #productivity #focus

Chapters: 00:00 Intro 01:02 Step #0 02:01 Step #1 04:06 Step #2 06:26 Step #3 08:05 Step #4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 00:00 Intro 00:41 1 03:35 2 07:11 3 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

This one's a philosophical one, so be prepared. (also sorry for the bad audio) ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

I remember there was a time in my youth where I was completely asocial, I couldn't talk to normal people, let alone women I found attractive... after some trial and error I figured out what I did wrong, my mistakes and so on. That's what I'm going to be sharing in this video. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI #dating #introvert #selfimprovement

Chapters: 00:00 Intro 00:53 1984 01:29 The Death Of Ivan Ilyich 02:44 Stranger 03:16 Crime And Punishment 04:24 Animal Farm 04:46 The Idiot 05:15 Brave New World 06:20 Picture Of Dorian Gray 07:41 The Trial 08:41 Metamorphosis 08:51 War And Peace 09:56 Notes From The Underground ================================================== CodeX Cantina video: https://www.youtube.com/watch?v=sh5kUrqGWlI ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapter: 00:00 Intro 00:39 Lesson #1 03:11 Lesson #2 08:01 Lesson #3 10:28 Lesson #4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Shoutout to all my friends who're finishing with high school :) ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI #highschool #selfimprovement

Chapters: 00:00 Intro 00:38 Part #1 03:06 Part #2 04:10 Part #3 06:34 Part #4 09:19 Part #5 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI #relationshipadvice #relationship #friendzone #selfimprovement #relationships

Chapters: 00:00 Intro 00:28 Lesson #1 02:09 Lesson #2 04:29 Lesson #3 06:31 Rant On JP 07:21 Lesson #4 10:09 Lesson #5 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Ever wonder how some people can easily end somebody's career just by using their words - they may be less intelligent and overall not a good orator, but somehow they can ruin you... Well, there are a few methods that masters of debate use every single day that I've explored in this video. ================================================== Chapters: 0:00 Intro 0:33 1 2:17 2 3:23 3 4:37 4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI #argument #selfimprovement #conflict #menselfimprovement #confidence #charisma

00:00 Intro 01:13 Alcohol 03:25 Girls 05:40 What Should We Focus On? ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 00:00 Intro 00:49 Milan's Advice 01:31 Lesson #1 03:06 Lesson #2 05:02 Lesson #3 06:45 Lesson #4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Talking to girls over text is a must-have skill, and with the ever-growing competition, it's becoming harder and harder. I don't usually make videos such as these, but consider today as a special occasion. Unlike the majority of YouTubers who speak of this subject, I'm giving you the actual advice you NEED to hear, as well as some practical tips at the end of the video. ================================================== Chapters: 00:20 Part #1 01:56 Part #2 05:22 Storytime Break 06:30 Important Tip 08:15 Part #3 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Morning routines are sometimes called the key to success, today we're gonna explore this world, and I'll help you create your ideal morning routine. ================================================== Chapters: 0:00 Intro + Rant 1:41 Step #1 2:46 Step #2 4:37 Step #3 7:41 Bonus Tips ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Have you ever questioned yourself on the nature of learning of others? Why do some people master skills relatively quickly, meanwhile we mortals take months/years just to get started. Today we're gonna explore this subject, and by the end of this video you'll have what it take to win. ================================================== Video greatly inspired by: @unsolicitedadvice9198 on YT ================================================== Chapters: 0:00 Study 0:25 Pre-Learning 1:33 Learning 5:34 Mastery ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 intro 1:12 step #1 2:42 step #2 4:36 step #3 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

00:00 Intro 00:30 Reason #1 02:29 Reason #2 05:18 Reason #3 08:34 Reason #4 10:46 Reason #5 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 00:00 Intro 00:11 Step #1 01:57 Step #2 04:53 Step #3 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

This short novella written by Leo Tolstoy is one of the most impactful books I've read in a very long time. It tells a story of Ivan Ilyich, a 19th century bureaucrat who realizes that he lived his life wrongly, but he figures that out way too late. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI