MilanSI

Are you guilty of these common fitness mistakes? Obviously, I'm talking about my own personal experiences here and just because I made the mistake, does not mean that you've made/you're making it as well. ================================================== Chapters: 00:00 Intro 00:45 Mistake #1 03:10 Mistake #2 05:33 Mistake #3 07:40 Mistake #4 ================================================== Music Used: - Clair De Lune Ethereal Remix: https://www.youtube.com/watch?v=NTfeMhyyy5o - Nocturne Op.27 no.2 in D-flat major [Slowed + Reverb]: https://www.youtube.com/watch?v=vJePxb4uF9s - Chopin - Fantaisie Impromptu slowed down + reverb: https://www.youtube.com/watch?v=d-O48WbbYcE ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI =========================== Tags: #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #exercise #weightloss #fitnessjourney #wellness

Professional guide by an experienced individual; Chapters: 00:00 Intro 02:08 Step #1 03:20 Step #2 04:50 Step #3 07:04 Step #4 ================================================== Original Video: https://www.youtube.com/watch?v=8Derl2VENiE ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Alternate title: milan makes fun of r/NoFap ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 00:00 Intro 01:10 Book #1 02:35 Book #2 03:47 Book #3 04:46 Book #4 05:42 Book #5 06:37 Book #6 10:06 Book #7 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Time's gonna pass anyway, you may as well use it. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 00:00 Intro 00:41 Axiom #1 03:07 Axiom #2 06:15 Axiom #3 09:04 Axiom #4 12:05 Axiom #5 ================================================== List of books if you want to get into reading: 1. How To Win Friends And Influence People - Dale Carnegie 2. 1984 - George Orwell 3. The Richest Man In Babylon - George Clason 4. Crime And Punishment - Fyodor Dostoevsky 5. The Fountainhead - Ayn Rand ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

How to become a good youtuber? ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

00:00 Intro 00:48 Habit #1 02:56 Habit #2 05:45 Habit #3 10:09 Habit #4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Short video so you don't make the same mistake as I did. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/__imilan 🤜🏻Twitter: https://twitter.com/_MilanSI

Haven't uploaded in while, which means we're back stronger than ever. ================================================== Meditations (New Translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 ================================================== Chapters: 0:00 Intro 0:33 Realistic Situation 1:47 Social Hierarchy 2:27 The Practice (and rants in between) 6:23 Milan Makes Fun Of Nerds 8:10 Depressed People ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

00:00 Intro 00:55 Solution #1 02:31 Solution #2 04:23 Solution #3 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:14 Short Story 1:50 Habit #1 3:44 Habit #2 5:06 Habit #3 8:47 Habit #4 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 0:00 Intro 0:21 My Story 02:14 Solution #1 03:40 Solution #2 05:30 Solution #3 09:03 Outro ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

It's been a while in the making, but here we are :) ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Don't worry, I won't stop. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Original Video: https://www.youtube.com/watch?v=DuhkrF7F0Mk ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

I might stop weightlifting if my condition doesn't improve. (ps. my testosterone is 619 ng/dl) ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

The Long-Awaited Sequel :) ================================================== 0:00 Intro 1:14 The First Step 2:20 The First Day 4:39 The Real Problem 7:01 Biology Story 8:02 Collective Stress 10:06 How To Stop Caring ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

You're walking to the gym, and you constantly get negative thoughts, it's almost like you cannot even control your own mind. Well, that was me a few weeks ago and that's why I decided to create this full guide. ================================================== Chapters: 00:00 Intro 1:07 Bi**h Voice 04:37 Positive Vs. Negative 6:56 Short-Term Solutions 10:21 Long-Term Solutions 15:27 Self-Improvement ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI #mindset #motivation #success #inspiration #goals #life #lifestyle #selflove #quotes #believe #motivationalquotes #entrepreneur #positivity #business #fitness #motivational #inspire

Part 2 coming when I actually become a successful youtuber. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Chapters: 0:00 Intro 1:27 Essentials 4:56 Wanking 7:38 Placebo 8:08 Estregenics 9:04 Supplements ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

What's you BF%? ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:32 My Story 2:30 How To Actually Do It 5:48 Practicing 7:41 Bonus Tip ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

​ @1STMAN Facial Exercises: https://www.youtube.com/watch?v=ARsopdC6lDQ ================================================== 0:00 Intro 0:42 My Story 2:18 Nasal Breathing 4:28 How To Actually Mew 6:12 Mewing Won't Fix Your Jawline 7:28 The Truth ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Discover the art of modern gentleman style in this guide. Elevate your wardrobe, refine your look, and exude confidence with expert fashion insights, from tailored suits to impeccable accessorizing. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI