MilanSI

Today we're gonna be ranking some of the best (and worst) supplements when it comes to fitness/gym. Note that I'm not ranking specific brands, rather, the supplement as a whole. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:35 You Should Care 1:52 Reason #1 3:51 Reason #2 6:27 Reason #3 8:25 Reason #4 11:37 Reason #5 13:23 Outro ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

You might find value in this video; tldr it's because of my current purpose. ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:54 What Builds Confidence? 4:11 Experiences 5:41 Practice 7:00 Speaking To A Camera ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:34 My Story With Video Games 4:57 Manipulation 6:31 Competitive Ranking 8:59 I'd Say This To Younger Me ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

As Young Men, we've got a lot of things to learn. One of the things that all young men should know are red flags that will ruin your future relationship, and trust me, watching a 14 minute video can literally save you of the troubles of a relationship that will last a few months or even years. ================================================== 0:00 Intro 0:38 Red Flag #1 2:02 Red Flag #2 4:50 Red Flag #3 6:37 Red Flag #3.5 8:43 Red Flag #4 10:48 Red Flag #5 ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Haven't done of these in a while, this video might contain some value in it, but it's mainly for the purpose of personal accountability and ranting. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:20 Muscle Mass 4:12 V-Taper 6:10 Low BF % 8:02 Bonus: Diet 10:34 Final Word ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:36 My Flaw 1:13 Clean Eating 1:48 Cheat Meals 2:17 Dirty Bulking 3:15 Conclusion ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== Join this channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Dopamine Detox Class: https://rumble.com/v2irn9e-dopamine-dynamics-understanding-and-controlling-your-brains-reward-system.html ================================================== 0:00 Intro 0:22 My Early Life 2:30 What Is Gratitude? 4:48 Gratitude Journaling 7:15 Gratitude Letter 10:15 Expressing Gratitude ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

This class on dopamine and dopamine detoxing is a fascinating exploration of the chemical that is responsible for so much of our drive and motivation. Dopamine is a neurotransmitter that is released in response to rewards, and it is an important part of the brain's reward system. This course will help you to understand how dopamine affects our behavior and emotions, and how it can be both a positive and negative force in our lives. ================================================== Relevant links: https://link.springer.com/article/10.1007/s004210050065 https://www.nature.com/articles/s41583-021-00455-7 https://jdc.jefferson.edu/cgi/viewcontent.cgi?article=1129&context=jeffjpsychiatry https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Depression and anxiety test: https://assets.nhs.uk/tools/self-assessments/index.mob.html?cookie_consent=true&variant=44 ================================================== 0:00 Intro 0:48 Mindfulness 2:18 Experiment 4:03 How Do You Meditate? 7:42 Mindfulness Meditation Session ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:01 My Story 2:45 Neck 4:17 Upper Back 6:02 Lower Back ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Timestamps: 0:00 Intro 0:30 Personal Accountability 3:36 1: Screen Time 5:31 2: Sleep 7:53 3: Clean Diet & Exercise 10:37 4: Cold Showers ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:40 Struggle #1 3:46 Struggle #2 6:02 Struggle #3 7:27 Important Older Bro Advice 8:32 Struggle #4 10:44 Struggle #5 13:05 Bonus Struggle ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

#philosophy #art #quotes #life #wisdom #love #psychology #philosopher #motivation #poetry #philosophyquotes #stoicism #inspiration #meditation #quoteoftheday #spirituality #philosophymemes #thoughts #nature #stoic #philosophical #filosofia #mind #mindfulness #photography #knowledge #truth #quote #think #science ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:31 My (Unfiltered) Story 4:01 Start Of Video 5:20 You Don't Deserve A Six Pack 6:00 How To Start Eating Healthy 7:04 The Secret That Nobody Will Tell You 8:32 This Is A Journey. ================================================== Mental Health Course: https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:30 My Experiences 3:30 Masculine Brothers 5:46 How To Actually Get Rid Of Your Social Anxiety ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:45 Success 10:25 Body ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

I've decided to embark on a journey of training like powerlifter/powerbuilder for 1 months, and today I'm discussing why. ================================================== 0:00 Intro 0:30 Why? 2:26 My Program 4:06 Hip Thrust Shortalk 4:28 Is Powerlifting Easy? 4:58 Should You Do This? ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:40 #1: Instagram Standards 3:54 #2: Starting Earlier 7:08 #3: Neck & Traps 8:53 #4: Enjoy The Journey ================================================== Mental Health Course: https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:19 Working 4:10 Controlling My Attention 7:36 Time Table 9:13 Ignoring Girls ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:14 Neck 1:52 Traps 2:35 Forearms 3:27 Calves ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:31 Mistake #1 1:07 Older Bro Advice 3:50 Mistake #2 5:54 Side Rant 6:32 Mistake #3 7:51 Self-Improvement ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

NEW PR. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and other stuff... I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation