MilanSI

0:00 Intro 1:20 Muscle Mass 4:12 V-Taper 6:10 Low BF % 8:02 Bonus: Diet 10:34 Final Word ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== ☯️ Join the channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:36 My Flaw 1:13 Clean Eating 1:48 Cheat Meals 2:17 Dirty Bulking 3:15 Conclusion ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== Join this channel to become a part of the Republic: https://www.youtube.com/channel/UChc2nYdgBygwRps_8C-zKHA/join =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Dopamine Detox Class: https://rumble.com/v2irn9e-dopamine-dynamics-understanding-and-controlling-your-brains-reward-system.html ================================================== 0:00 Intro 0:22 My Early Life 2:30 What Is Gratitude? 4:48 Gratitude Journaling 7:15 Gratitude Letter 10:15 Expressing Gratitude ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

This class on dopamine and dopamine detoxing is a fascinating exploration of the chemical that is responsible for so much of our drive and motivation. Dopamine is a neurotransmitter that is released in response to rewards, and it is an important part of the brain's reward system. This course will help you to understand how dopamine affects our behavior and emotions, and how it can be both a positive and negative force in our lives. ================================================== Relevant links: https://link.springer.com/article/10.1007/s004210050065 https://www.nature.com/articles/s41583-021-00455-7 https://jdc.jefferson.edu/cgi/viewcontent.cgi?article=1129&context=jeffjpsychiatry https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Depression and anxiety test: https://assets.nhs.uk/tools/self-assessments/index.mob.html?cookie_consent=true&variant=44 ================================================== 0:00 Intro 0:48 Mindfulness 2:18 Experiment 4:03 How Do You Meditate? 7:42 Mindfulness Meditation Session ================================================== About Me: My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:01 My Story 2:45 Neck 4:17 Upper Back 6:02 Lower Back ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Timestamps: 0:00 Intro 0:30 Personal Accountability 3:36 1: Screen Time 5:31 2: Sleep 7:53 3: Clean Diet & Exercise 10:37 4: Cold Showers ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:40 Struggle #1 3:46 Struggle #2 6:02 Struggle #3 7:27 Important Older Bro Advice 8:32 Struggle #4 10:44 Struggle #5 13:05 Bonus Struggle ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

#philosophy #art #quotes #life #wisdom #love #psychology #philosopher #motivation #poetry #philosophyquotes #stoicism #inspiration #meditation #quoteoftheday #spirituality #philosophymemes #thoughts #nature #stoic #philosophical #filosofia #mind #mindfulness #photography #knowledge #truth #quote #think #science ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:31 My (Unfiltered) Story 4:01 Start Of Video 5:20 You Don't Deserve A Six Pack 6:00 How To Start Eating Healthy 7:04 The Secret That Nobody Will Tell You 8:32 This Is A Journey. ================================================== Mental Health Course: https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:30 My Experiences 3:30 Masculine Brothers 5:46 How To Actually Get Rid Of Your Social Anxiety ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:45 Success 10:25 Body ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

I've decided to embark on a journey of training like powerlifter/powerbuilder for 1 months, and today I'm discussing why. ================================================== 0:00 Intro 0:30 Why? 2:26 My Program 4:06 Hip Thrust Shortalk 4:28 Is Powerlifting Easy? 4:58 Should You Do This? ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:40 #1: Instagram Standards 3:54 #2: Starting Earlier 7:08 #3: Neck & Traps 8:53 #4: Enjoy The Journey ================================================== Mental Health Course: https://www.coursera.org/learn/the-science-of-well-being-for-teens ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:19 Working 4:10 Controlling My Attention 7:36 Time Table 9:13 Ignoring Girls ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:14 Neck 1:52 Traps 2:35 Forearms 3:27 Calves ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:31 Mistake #1 1:07 Older Bro Advice 3:50 Mistake #2 5:54 Side Rant 6:32 Mistake #3 7:51 Self-Improvement ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

NEW PR. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and other stuff... I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation

What am I journaling about? ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

Turning 18. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:22 My First Bulk & Cut 2:39 My Decision 4:05 Why Should You Do This? 5:30 Time As A Factor 6:06 Don't Allow Yourself To Be Fat 6:39 Skinny Fat Solution ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 1:06 What Is SMV? 2:10 Male Vs. Female Peak 4:34 Looks 8:42 Money 11:14 Status 13:44 Game 15:15 Power 15:58 What Is Your SMV? ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:26 Our Story 1:12 My Insecurities 2:34 The Main Point 3:43 Naturally Skinny Guys 6:20 Instagram Rant 7:21 Outro ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

0:00 Intro 0:27 Peck Deck 1:30 Inside Hammer Curl 2:09 Incline Bench Press 3:06 Lateral Raises 3:28 Lat Pulldown 4:15 Lying Hamstring Curls 4:34 Leg Extension 5:04 Leg Press 5:48 Rear Delt Machine 6:10 Chest Machine 6:19 Straight Bar Curls 6:44 Pullups 7:11 Cable Tricep Extensions 7:46 Push Up 8:26 Rear Delt Flies On A Bench 8:59 RDL 9:21 Pendlay Row 9:49 Skull Crushers 10:19 Sitting Calf Raises 10:38 Barbell Shrugs 11:06 Military Press 11:46 Lunges ================================================== Part 1: https://www.youtube.com/watch?v=aUiJTohXUJY Tier List: https://tiermaker.com/create/gym-exercises-15462726 ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI

What Happened. ================================================== About Me: My content is primarily designed for teenagers who have discovered self-improvement (hopefully through me lol), If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome. I'm trying to build a brotherhood for people such as you. Before I started my self-improvement I was a weak, pathethic, a simp, and was only focused on now-pleasure. It took me a lot of time, but eventually I did a 180 with my life. I want to make men men again. =========================== How I started: For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...* I got on the right track, I had to leave every single habit of mine behind and start a new life. =========================== 👍Follow me on Social Media: 🤜🏻 Instagram: https://www.instagram.com/_milansi 🤜🏻Twitter: https://twitter.com/_MilanSI