MarioMedinaFitness

MarioMedinaFitness

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    How to do a Kneeling Push-Up
    2:30

    How to do a Kneeling Push-Up

     2  views
    How to Use the Chest Press Machine
    3:33

    How to Use the Chest Press Machine

     2  views
    How to Use the Leg Press Machine (cybex)
    2:52

    How to Use the Leg Press Machine (cybex)

     26  views
    How to Use the Leg Extension Machine
    2:52

    How to Use the Leg Extension Machine

     2  views
    How to Use the Reverse Fly Machine
    3:04

    How to Use the Reverse Fly Machine

     1  view
    How to Use the Chest Fly Machine
    3:18

    How to Use the Chest Fly Machine

     1  view
    How to use the assisted dip machine
    3:13

    How to use the assisted dip machine

     4  views
    Seated Reverse Fly Machine
    2:13

    Seated Reverse Fly Machine

    Chest Supported Tricep Kickbacks
    0:53

    Chest Supported Tricep Kickbacks

     1  view
    DIY dumbbells
    6:51

    DIY dumbbells

    Dumbbell front delt raises
    2:04

    Dumbbell front delt raises

    How to do a functional trainer kneeling single arm lat pull (PROPERLY)
    3:36

    How to do a functional trainer kneeling single arm lat pull (PROPERLY)

     3  views
    How to do Cable Belt Squats
    3:20

    How to do Cable Belt Squats

     12  views
    DUMBBELL DECLINE BICEP CURL
    0:56

    DUMBBELL DECLINE BICEP CURL

     3  views
    Seated Upper Chest Fly Machine
    2:44

    Seated Upper Chest Fly Machine

     3  views
    How to do smith machine romanian deadlifts
    3:21

    How to do smith machine romanian deadlifts

     3  views
    Horizontal leg press machine
    3:12

    Horizontal leg press machine

     2  views
    Seated Shoulder Press Machine
    2:26

    Seated Shoulder Press Machine

     1  view
    Assisted Dip Machine
    2:43

    Assisted Dip Machine

     1  view
    Seated Row Machine
    3:29

    Seated Row Machine

     5  views
    Assisted pull up machine
    3:20

    Assisted pull up machine

     3  views
    How to use the sissy squat machine
    3:21

    How to use the sissy squat machine

     2  views
    How to do functional trainer squats (PROPERLY)
    3:46

    How to do functional trainer squats (PROPERLY)

     7  views
    How to find your lean body mass
    0:58

    How to find your lean body mass

     14  views