DUMBBELL DECLINE BICEP CURL

If you’d like to consider one of our AFFORDABLE coaching programs click the link below
https://bit.ly/3uJHiRF

If you’d like to consider one our high level coaching programs click the link below to set up a consultation
https://bit.ly/3NEUhgf

If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world.
https://bit.ly/38iexEa

Title: Seated row machine

Primary muscle worked: Back

Secondary muscle worked: Biceps

Hand position: Neutral

Direction of exertion: Horizontal pull

Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back.

Social media outlets:
o Instagram: Instagram.com/mariomedinafitness
o Facebook fan page: facebook.com/mariomedinafitness
o Website: Mariomedinafitness.com
o Twitter: Twitter.com/mariomfitness