MarioMedinaFitness

How to lose at least 10 lbs in 30 days guaranteed without counting calories or starving yourself Click the link below, I made a 10 minute video showing you how my clients do it (no email required) https://bit.ly/2XzTxj5

Hey there and welcome to today’s video. We will be going over how to use the chest press machine This machine is from the company cybex and it is the eagle model Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the leg press machine This machine is from the company cybex and it is the eagle model Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the leg extension machine This machine is from the company cybex and it is the eagle model Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the reverse fly machine This machine is from the company cybex and it is the eagle model Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the chest fly machine This machine is from the company cybex and it is the eagle model Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the assisted dip machine This machine is from the company cybex Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

How to lose at least 10 lbs in 30 days guaranteed without counting calories or starving yourself Click the link below, I made a 10 minute video showing you how my clients do it (no email required) https://bit.ly/2XzTxj5 Title: Seated reverse fly machine Primary muscle worked: Rear delts Secondary muscle worked: Back Hand position: Pronation Direction of exertion: Circular horizontal pull Notes: The seated reverse fly machine with the palms facing down helps better isolate the back of the shoulders. This helps develop the muscles in the back of the shoulders. Make sure to keep your chest up and feet planted. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

How to lose at least 10 lbs in 30 days guaranteed without counting calories or starving yourself Click the link below, I made a 10 minute video showing you how my clients do it (no email required) https://bit.ly/2XzTxj5 Hit the notification bell to be notified for new uploads 💪😁 Hey Mario here your personal trainer and today I'm going to be sharing some amazing content on how to perform chest supported triceps kick backs. If you found the info helpful like it and comment below. I'd love to hear from you. 💪😁

Takes 1 minute to assemble and use. Check out the vid and drop a comment if you found the information helpful :) You could hold up to 180 lbs on each dumbbell, however I would proceed with caution and obvious common sense. If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support me

Hey there and welcome to today’s video. We will be going over how to use the functional trainer to do single arm lat pull downs using a neutral grip This machine is from the company paramount Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the cable machine to do belt squats This machine is from the company hoist Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Seated row machine Primary muscle worked: Back Secondary muscle worked: Biceps Hand position: Neutral Direction of exertion: Horizontal pull Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Seated row machine Primary muscle worked: Back Secondary muscle worked: Biceps Hand position: Neutral Direction of exertion: Horizontal pull Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

Hey there and welcome to today’s video. We will be going over how to use the smith machine to do romanian deadlifts This machine is from the company cybex Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Seated shoulder press machine Primary muscle worked: Shoulders Secondary muscle worked: Triceps Hand position: Pronate Direction of exertion: Vertical press Notes: The seated shoulder press machine is great in isolating the shoulders in absence of the core to stabilize. It's also a safer option for beginners as it will not go any lower than where the stack hits. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Assisted dip machine Primary muscle worked: Triceps Secondary muscle worked: Chest Hand position: Neutral Direction of exertion: Vertical press Notes: The assisted dip machine is a great machine for beginners in that it allows one to still perform the basic movement without being limited to ones current strength level. It's great as a way to also finish a workout safely as the muscle becomes more fatigued. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Seated row machine Primary muscle worked: Back Secondary muscle worked: Biceps Hand position: Neutral Direction of exertion: Horizontal pull Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa Title: Assisted pull up machine Primary muscle worked: Lats Secondary muscle worked: Biceps Hand position: Pronated Direction of exertion: Vertical pull Notes: The assisted pull up machine is a great machine especially for those looking to work there way up to doing there first pull up. This exercise is great for everyone though as it can be placed at the end of your training to maximize fatigue in the muscle without compromising safety. Social media outlets: o Instagram: Instagram.com/mariomedinafitness o Facebook fan page: facebook.com/mariomedinafitness o Website: Mariomedinafitness.com o Twitter: Twitter.com/mariomfitness

Hey there and welcome to today’s video. We will be going over how to use the sissy squat machine Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Hey there and welcome to today’s video. We will be going over how to use the functional trainer to do squats This machine is from the company paramount Pay close attention to the information in this video and apply it for best results If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa

Do you ever wonder what type of weight you're actually losing? Is it just water, maybe muscle, or fat? In this video I explain how to find your lean body mass. This is the number you never want to go down to much and if it does you're sadly not losing weight properly. And if you find this information helpful and want more, click the link above and get connected to our newsletter where we send great content and recipes straight to your email . See you there :) If you’d like to consider one of our AFFORDABLE coaching programs click the link below https://bit.ly/3uJHiRF If you’d like to consider one our high level coaching programs click the link below to set up a consultation https://bit.ly/3NEUhgf If you’d like to support the channel by using anyone of our amazon affiliate links (doesn't cost you more but does support the channel), feel free to do that using the link below by shopping on our amazon store. Your support means the world. https://bit.ly/38iexEa