Chicken Spinach With Cheese Casserole
Chicken Spinach With Cheese Casserole
* 1/2 pound of spinach
* Cooked chicken or 1 Rotisserie Chicken, meat shredded)
* 8 ounces of Cream Cheese
* ¾ cup of Heavy Cream
* ½ cup chicken broth
* 1 tablespoon of Dijon Mustard
* 1 teaspoon of Garlic Powder
* ½ teaspoon of Salt
* ¼ teaspoon of Pepper, ground
* 1 cup Cheddar Cheese, shredded
Instructions
1. Preheat your oven to 200C/390F.
2. Place a saucepan of water over high heat and boil the spinach Drain well and add to a large mixing bowl along with the shredded chicken.
3. In a small saucepan, add the cream cheese, cream, chicken broth ,mustard, garlic, salt, and pepper, and place over low heat. Whisk until the sauce is smooth.
4. Pour the warm sauce into the spinach and chicken mixture, add the basil, and mix well.
5. Pour the mixture into a casserole dish and top with the shredded cheese.
6. Bake in the oven for 20-30 minutes until warmed through and the cheese has browned.
7. Serve
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Keto Pizza !!!
How To Make Healthy Crust Pizza / Keto /
Dough:
* 1 ¼ cup mozzarella cheese
* ½ cup almond flour
* ½ tsp onion powder
* ½ tsp garlic powder
* ½ teaspoon italian seasoning
* 1 tablespoon baking powder
* 1 egg
Directions:
Preheat oven to 350
1. In a large bowl, melt the cheese by microwaving in 30 second increments.
2. Once melted add your superfine almond flour, baking powder, xanthan, and egg.
3. Knead until well combined
Line a baking sheet with parchment paper
shape dough into round crust
Add sauce with a brush
Add cheese
bake for another 20-25 minutes until done
Sprinkle red pepper flakes on top
Slice and allow to cool
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Sugar-free /Low carb Cheesecake Mousse
Sugar-Free / Low Carb Cheesecake Mousse
1-8-ounce brick, cream cheese softened ½ cup sweetener
1 cup heavy whipping cream
2 tablespoons lemon juice
¼ cup sour cream
1 tablespoon vanilla extract
1/2 cup sweetener
Instruction
cream cheese is softened completely at room temperature before you begin to avoid lumps.
Beat cream cheese with electric mixer until light and fluffy.
Add sour cream and incorporate well.
Add in sweetener, lemon juice and vanilla extract and blend well.
Add cream to the cream cheese mixture and beat on high speed until light, fluffy and increased to twice the original volume.
This can be eaten immediately but for best results, refrigerate for at least two hours before serving. The texture will tighten, and the flavors will meld to render a delicious sugar free dessert.
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Dooney & Burke Handbag on eBay . Link in description.
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Slow Cooker Pot Roast
SlowCooker Chuck Roast
Ingredients
* 1 1/2 Tbsp olive oil, divided
* 1 (3 lb) chuck roast
* Salt and black pepper
* 1 medium yellow onion, peeled, halved and cut
* 5 garlic cloves, minced (1 1/2 Tbsp)
* 1 1/4 cups cup beef broth
* 2 tsp Worcestershire sauce
* 1 Tbsp minced fresh rosemary
* 2.5 lbs small yukon gold potatoes,
* 1/2 cup beef broth,
Instructions
* Heat 1 Tbsp olive oil in a large pot over medium-high heat. Dab roast dry with paper towels, season all over with salt and pepper.
* Sear roast in pot until browned on both sides, about 4 - 5 minutes per side. Transfer roast to slow cooker.
* Add remaining 1/2 Tbsp olive oil to pot. Add onion and saute 2 minutes, add garlic and saute 30 seconds longer. Pour beef broth, Worcestershire sauce, rosemary and cook about 15 seconds .onion mixture over roast in slow cooker.
* Return pot to heat, pour in beef broth, Worcestershire, and rosemary and cook about 15 seconds, just long enough to scrape up browned bits from the bottom of the pot. Remove from heat.
* Layer potatoes over onion layer in slow cooker, pour beef broth evenly over top then season with salt and pepper.
* Cook on high for 5 hours or slow 7-8 hours
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Chicken Wrap Recipe
chicken wrap
chicken wrap
Ingredients
* 2 cups cooked grilled chicken breasts or thigh chopped (seasoned with mayonnaise, chopped onion, garlic, 1/2 tsp cumin powder, chili powder, paprika, cayenne pepper, honey.
* Salt
* 1/2 cup shredded mozzarella cheese
* 1/2 cup shredded shredded shredded cheddar cheese
* 1/4 cup cilantro minced (optional)
* tortilla
Instructions
* Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon mayonnaise 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
* Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden.
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Beef Enchilada Casserole Recipe
Beef Enchilada Casserole
INGREDIENTS
* 1 ½ lbs ground beef
* 1 onion finely chopped
* 2 cloves garlic minced
* 2 cups enchilada sauce
* 1 can (7 ounces) diced green chiles drained
INSTRUCTIONS
1. Preheat oven to 350 degrees. Spray 9 x 13 inch casserole with nonstick cooking spray for ease in cleaning.
2. Brown ground beef in a large skillet over medium heat. When the ground beef is about halfway browned add the onion. Cook until the beef is browned and the onion is soft. Reduce heat to low. Add garlic and cook for 1 minute stirring continuously. Drain any excess grease. Add 1 1/4 cups enchilada sauce, and green chiles; cook for 1-2 minutes while stirring to combine.
3. Spread 2 tablespoons of enchilada sauce on the bottom of the casserole dish. Layer 1/4 of the tortillas on the bottom, then spread 1/3 of the beef mixture, and 1/4 of each cheese. Repeat these layers two more times. Top with the last layer of tortillas, the remaining cheese and enchilada sauce
4. Cover the pan with foil and bake for 30-35 minutes or until the cheese is melted and the casserole is heated through. Cool covered for 5 minutes.
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Keto Bagel / Only 3 ingredients
craving bagels but living a low carb lifestyle
Ingredients:
2 cups almond flour
1 cup Greek yogurt
1 tbsp baking powder
EBTB seasoning
Instructions:
1. Preheat oven to 375F.
2. Mix your almond flour , baking powder,& yogurt
3. Knead well until it combines fully.
4. Roll into a log & chop into 6 pieces.
5. Poke a hole in the middle.
6. Brush with egg wash & season.
7. Bake for 18 minutes.
8. Take out, let cool & enjoy!
These weren't 100% like a real bagel but they were definitely delicious
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Slow Cooker Cream Of Chicken Soup
Slow Cooker Cream Of Chicken Soup
INGREDIENTS
* 1 pound boneless, skinless chicken breast
* 1 yellow onion, finely chopped
* 3/4 cup celery, finely chopped
* 3 cloves garlic, minced
* 1 -2 bay leaf
* 1 teaspoon dried rosemary,thyme
* 2 (32 oz.) packages low-sodium chicken broth
* 16oz cream cheese
* 2 tablespoons extra-virgin olive oil
* 1/2 cup all-purpose flour
* kosher salt and black pepper, to taste
Instructions
1. Place chicken in slow cooker and put onion, celery, garlic and bay leaf on top.
2. Season generously with salt and pepper, and add rosemary, thyme
3. Pour chicken broth over the top of ingredients in slow cooker, then cover and cook on high for 3-4 hours (or on low for 6-8), or until chicken is cooked through
4. In a medium saucepan over medium heat, add chicken broth
5. Whisk flour and cook, stirring frequently, for 3-4 minutes, or until flour has a chance to cook
6. While continuing to whisk, add cream cheese, stirring until no lumps remain. Reduce heat to low and cook until thickened 5-7 minutes.
7. Stir mixture into soup and cook for another 5 minutes
8. Serve
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Garden Vegetables Cream Cheese Spread
Garden vegetable cream cheese spread
INGREDIENTS
* 8 oz cream cheese
* 1/4 cup bell peppers
* 1/8 cup onions
* 1/4 cup cucumber
* 1/2 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/4 teaspoon pepper
* Pinch salt
Instructions
Add All the Ingredients in the blender and a pulse Few times until it's all blended.Now
add the mixture to the cream cheese. Mix well
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