What the Heck is Kombucha? Dr. Megan Saunders

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2200 Year Old Health Drink Improves Digestion Gut Health Immune Function and More

Dr. Megan Saunders, a.k.a. "The Crazy Kombucha Lady" is back on the show today to answer the question "What the heck is kombucha?!"

We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!

Here’s What You’ll Discover:
What is Kombucha
What is Kefir
How to improve your gut health
What is our body's biome
How to eat foods that will increase probiotics in your gut naturally

Health AH-HA Moment:
Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!

Foods like:

Sauerkraut
Pickled veggies (cucumbers, garlic, beets, radish, etc)
Korean kimchi
Kefir (can be made from dairy or coconut milk)
Kombucha
Yogurt (can be made from coconut, almond, cow milk, etc)

Your Challenge:

Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.

Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.

If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.

To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!

Resources:

BOOK: Grain Brain by David Perlmutter
http://amzn.to/26fMRF7

Organic Kombucha Brewing Kit:
http://amzn.to/20YMN90

Kefir Starter Kit:
http://amzn.to/1VCTTAF

Speak with a Health Coach:
http://takeyoursupplements.com

A trained True Health Coach will be happy to help you order the right supplements for you.

What the Heck is Kombucha❓Dr. Megan Saunders Explains Health Benefits
This show's blog post: http://LearnTrueHealth.com/kombucha-benefits/
Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes
Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic

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Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀"
https://www.youtube.com/watch?v=Kj_d7vns6wQ
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