Lymphedema Exercises for Livestrong at the Y

This is the Lymphema Exercise class I lead for the Livestrong at the Y group at DURANGO YMCA.
30 minutes of upper and lower exercises and stretch.
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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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