KATzFitnesstry

Just uploaded WORKOUT 6 of our 12 Week Beginner’s TRX Program in your “Workouts On Demand” library! This is where we are at! Go get it! If you’re new, pls see Lesson 1 first and start from Workout 1. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO/WORKOUTS ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KATz Boot Camp - Just real people wanting to get real fit Hybrid (LIVE In person & virtual) Combined cardio, strength, core & flow all in one 30 minute class full of fun & KAT-titude I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“My Deliverer” / Body Blast choreo by KAT Music: My Deliverer Artist: Mandisa Album: Mandisa Remixed; Get Movin Release: 2012 Genre: Christian & Gospel I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“Get Low” Choreo for my Body Blast class Music: Get Low Artist: Dillon Francis & DJ Snake Label: Columbia Records Album: Money Sucks, Friends Rule Release: 2014 Genre: Break I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Feel so good stretches using the stability ball No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Glute Bridge w/ Adduction using a pillow and a ball Works gluten and inner thighs No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Getting better at doing it and getting stronger : ) Inverted Rows at 1:1:2 Tempo No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Get Up, Sit Up - Simple, Yet Killer Ab Work 3 sets of 16 - can you dig it? No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A quick video to showing bodyweight hinge movement supported and unsupported. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Bent Over Pull Down to work the back, standing and seated options No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Working on back and core strength to hit goal of getting my first legit pull up —-/-/-//// I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them. Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds. Happy Qflowing!!! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

Captured in a couple of videos, different camera, (3rd one not showed) from the men’s retreat in the mountains

I had to do it….I let my crazy kicked in during QSTRONG class 🤪 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This is how you paint! Lol! Repainting my home studio ready for new things coming! Music: Never Lost by Elevation Worship feat Tauren Wells, May 2020

12 Weeks to our first Pull Up - Week 1

Body Blast virtual class w/ KAT Tuesday/Thursday 7PM PST Music: “I Just Need You” Artist: Toby Mac Remix: Capital Kings Genre: Christian/Gospel, 2018 —- I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Fitness Life Group at Valley Vegas Church with the Women’s group No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

QSTRONG Virtual Class Snippets

My Valley Girl...... 🥰

I just love watching them play, almost always one of them end up getting mad lol Just like kids!

Quick snippets of my chair dance class virtually for Intellectual and Related Disabilities. I just love hearing them have fun Music Credit: Get Ready for This, Power Music Havana (workout mix), Dynamix Music Party Train (workout mix), Dynamix Music Proud Mary, (workout mix), Dynamix Music Senorita, Power Music I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Kettlebell swing —/-//-/ No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Its more fun with more people

One year of nutrition and one on one training over zoom, little things and small changes do add up! So much progress in her overall health. Thank you Lord!