Bodyweight Hinge, Supported & Unsupported
3 years ago
17
hinge
rdl
katzfitnesstry
at home workouts
at home exercises
modified exercise
supported hinge movement
bodyweight exercise
A quick video to showing bodyweight hinge movement supported and unsupported.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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