Get Up, Sit Up - Simple, Yet Killer Ab Work

Get Up, Sit Up - Simple, Yet Killer Ab Work
3 sets of 16 - can you dig it?

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Join us LIVE or VIDEO ON DEMAND on MOXIE
Create your free Moxie account:
https://get.moxie.xyz/katz

www.KATzFitnesstry.com