3 Tips on How to Stop Caring About What Others Think of Me
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Remind yourself that, actually, nobody cares about you. You are probably thinking that everyone out there is having an opinion about you. We are constantly hearing that chatterbox in our mind that wants to make us believe that everyone is thinking about us.
Nothing could be further from the truth. The reality is that most people are actually only thinking about themselves for most of the time. And even if someone would think about you, odds are high that most people actually think more about what YOU think about THEM.
If you let others' opinions control your life, it is a prison. The good news is that only you hold the key to the prison lock. What happens if you start disregarding what others think? The answer is: The prison door will open, and you have the chance to liberate yourself from that mental prison.
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#stopcaring
#whatotherpeoplesay
#noshame
3
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6 Ways on How to Stop Seeking Approval from Others
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If you're a person that seeks other people's approval, then this video is for you. I am sharing 6 Ways How to Stop Seeking Other People's Approval.
Often times if we try to seek other's approval, we have low self-esteem and other reasons. As we are lacking this self-confidence, we are afraid of loosing people, relationships or other loved ones - basically whoever we're trying to seek approval from.
If there is something that a person wants from you or is asking you that is against your authentic self, and you're so afraid already to lose people because your self-worth and existence depends on other people's validation, then you want to make sure that not put your relationships in jeopardy. So what you are doing is to try everything possible to keep relationships.
1. 0:09 Try Assertiveness Communication
2. 2:09 Learn to Set Healthy Boundaries
3. 2:50 Seek Approval From Yourself First
4. 3:41 Limit Social Media Exposure
5. 6:01 Think About What YOU Want
6. 7:22 Learn to Love Yourself
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#peoplepleasing
#approval
#validation
5
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10 Signs that you are a People Pleaser
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People pleasing is the act of trying to get people to like you. At its core, it's a self-destructive behavior. Sometimes people please because they have an insecurity, and they don't want to be rejected. Sometimes they please because they fear conflict. However, continuing this behavior will only create resentment towards others and most importantly yourself.
Do you always bend to the will of others, never say no, and constantly put yourself on the back burner? If these sounds like a description of you, then chances are you are a people pleaser. If you want to know how to stop being a people pleaser then these 10 signs may help you to find out in which ways you are still people pleasing:
1. 0:09 You Cannot Say “No”
2. 0:28 You Are Afraid of Other People’s Opinions of You
3. 0:50 You Don’t Allow Yourself “You” Time
4. 1:21 You Feel Guilty Setting Boundaries
5. 2:01 You “Over” Apologize
6. 2:46 You Constantly Need Others’ Approval
7. 3:26 You Typically Don’t Share How You Feel With Others
8. 4:13 You Have Low Self-Esteem
9. 4:55 You Always Agree in Order to Be Liked by Others
10. 5:47 You Fear Being Labeled “Selfish”
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#peoplepleasing
#empowerment
#highselfesteem
16
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Why you should NOT stay the way you are for personal development and self-improvement
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You probably know the expression: "STAY the way you are" or "BE yourself", and that may be great advice. It's how we were raised, right? People tell us all the time, be yourself, don't change. What they don't tell us is that often times they want us to stay the same for them.
It's not helpful if you don't change for the better and stay exactly who you have been with the same mindset, attitude and belief system. Change is the only constant in the universe. You should always improve yourself, that comes along with change.
However, you should stay true to yourself and not pretend for others to please others or stay "true" to yourself only because others want you to stay true to what they define as "being true to oneself".
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#change
#positivethinking
#improve
3
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4 Easy Tips on How to stop being a people pleaser
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Being a people pleaser is hard. It's not fun, and it doesn't feel good. It can be an addictive pattern of behavior, as you start to lose more and more self-worth to please everyone else, while eventually losing yourself and your freedoms in the process.
People pleasing is the act of trying to get people to like you. At its core, it's a self-destructive behavior. But it's a little more complicated than that. Sometimes people please because they have an insecurity, and they don't want to be rejected. Sometimes they please because they fear conflict. However, continuing this behavior will only create resentment towards others and most importantly yourself.
In this video, I'll talk about 4 valuable tips on how to let go of the need to please everyone, starting right now!
1. 3:05 Set clear boundaries by speaking your truth
2. 5:00 Talk about your opinions more often
3. 6:42 Practice mental freedom
4. 9:33 Never feel guilty when letting go of your old behavior
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#peoplepleasing
#empowerment
#highselfesteem
17
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Digial Nomads in PDC discuss what's important before jumping into a location-independent lifestyle
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Nomads, digital nomads, location independent entrepreneurs - whatever you call them, these self-reliant types are on the rise. Remote workers have always been out there, but with the growth of internet and fast-paced business world, their work style is no longer tied to a physical space.
However, this lifestyle also comes with challenges. Some of those are discussed in this podcast episode. This episode features 5 digital nomads from all around the world, who live and work remotely. They discuss the advantages & disadvantages, routines, and myths of traveling long term.
Especially those who are travelling as nomads for the first time or are considering it and still have many unanswered questions can gain valuable insights here.
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#digitalnomad
#entrepreneurship
#onlinebusiness
6
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YOUR RIGHT is not MY WRONG and MY WRONG is not YOUR RIGHT | Difference of Opinion | Self Improvement
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Have you ever had a difference of opinion with someone? What happened? People get offended over the smallest things. Why can we never accept different ways of reality? Every day people get irritated, offended and even argue and fight because of this misunderstood concept of what is right and what is wrong for someone.
Especially in relationships, but also in friendships, it is important to have the right communication skills and be open to different opinions. Knowing that there is no ONE reality, but that we all have different perception of realities can be helpful to understand and tolerate each other's opinions.
When I tell you that I think it is better to live as a Digital Nomad and work online as a freelancer, that DOES NOT MEAN that your way of living is wrong.
At the same time, if you tell me that you are working a 9-5 living in one city in one country is the right way, that DOES NOT MEAN that it is the RIGHT WAY for me or for everyone else too.
The next time someone tells you something, and you feel like “Oh... how I do my things or how I see the world is now wrong” because he or she sees it differently → take a step back and remind yourself that your way is NOT wrong, it is just different and still right for you, IF it feels right to you!!
If you have a discussion with someone, and you share what you think is right FOR YOU, know that the other person does not need to view it as right for them, it is totally fine if they have a different opinion of what is right for them, as only YOU DEFINE WHAT IS RIGHT OR WRONG for YOUR REALITY!!
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#ownyourpower
#relationshipadvice
#conflictresolution
3
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How to shift your Mindset with Journaling for Mental Health | How to Journal for Self Improvement
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In this video, I was interviewed by Susie. She helps entrepreneurs improve their physical and mental health. We mainly talk about how limiting beliefs are hindering us from living our best life, but also how journaling has helped me to maintain a healthy and positive mindset.
►►► You can find Susie:
FB: https://www.facebook.com/5usieann
IG: https://www.instagram.com/5usie_ann/
YT: https://www.youtube.com/c/Susieann
TikTok: www.tiktok.com/@5usie_ann
Website: www.firmafitness.ee/en
►►► VIDEO BREAKDOWN:
(0:43) About Justin
(2:38) Limited beliefs
(3:10) Childhood traumas, effects, healing, becoming aware
(7:16) Inner work
(8:44) Justin’s Journaling
(11:07) Things we take for granted
(17:45) Susie’s struggles living in PDC Mexico
(26:03) What to do when everything is going wrong
(30:33) 3 most important things to break free from limiting beliefs
#limitingbeliefs
#positivethinking
#journaling
3
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Why you need to UNDERSELL YOURSELF in order to SELL
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This video is about why you should undersell yourself, especially in the beginning of doing something that is beneficial to you in whatever way. Not many people teach us how to sell yourself in a way that benefits us in the long run.
Philosophers have told us long ago that:
- You have to first be SMALL in order to become BIG
- You have to PAY in order to GAIN
Many people want to start earning at a high pay rate because their ego prevent them from starting at a low pay rate -- forgetting that you do so in order to get the higher paying jobs in the long run.
These are a few examples to illustrate my point:
When starting a coaching business, many first offer free coaching or at a very low rate for the sake of building their portfolio and thus having references that prove their value - thus being able to charge a higher price later.
As a freelancer, many first work for less to get good reviews on a platform, which help them to be in a position later on where they can charge more for their services.
When launching a new product on an E-Commerce platform, sellers first give out products for free to gain 5-star reviews, which help increase the customers' trust and thus generate more sales.
When wanting to get full-time employment, people often start with a lower paying internship just to get a (well paid) long-term contract.
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#successfulmindset
#winnermindset
#howsuccessfulpeoplethink
6
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Successful People keep winning because of this Law | How to deal with Failure | How to be successful
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Successful people keep winning (or being successful) because of the law of momentum. Now, this law states that an object in motion will continue in that same motion.
Every time we move forward, it is an achievement. Things won't always go our way, and you'll have moments where you take 2 steps back, but you can always learn from these mistakes and keep moving forward.
The most important thing is really to keep on moving and not stagnate, as it is much easier to get up and proceed with momentum. Not getting up and staying down for too long, meaning to quit right away or beat yourself up and going into a negative spiral of being demotivated, will just make it very difficult to get back into a winning flow.
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#lawofmomentum
#howtobesuccessful
#howtodealwithfailure
8
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The Law of Attraction DOESN'T work... this is why! | How to really use it for Business Success
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What is the law of attraction exactly, and how can it REALLY help you achieve personal and professional success? Is it true that we attract things based on our thoughts, feelings, beliefs and behaviors?
The "Law of Attraction" is also often called the "Mirror Effect"
If I am negative and in a bad mood, I attract negative people
If I am positive and in a good mood, I attract positive people
→ If I only half-heartedly believe in my success, then I do not attract success
→ When I help other people, then I attract good people into my life & I am helped
But most importantly, YOU have to BE what YOU want to ATTRACT.
Only wishing will attract only wishing, nothing more.
Putting 120% work into what you are wishing for (=being the person that DESERVES having or getting something) WILL attract what you want into your life. Start by BEING what you WANT, and what you WISH for will come into your life.
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#lawofattraction
#gesetzderanziehung
#howtobesuccessful
7
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Use the Parkinson's Law to Avoid Long and Ineffective Work Processes | Time Management
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Parkinson wrote that a task will be expanded to consume all available resources, if it has no due date. In today's video, I show different examples how you can use the law to avoid long and ineffective processes in your work.
The Parkinson's Law is one of those rules that can and will be used to control your work process in surprisingly effective ways. It should be binding in business to a certain extent and has the power to relieve the work pressure when implemented in the right way.
Good examples of the Law are the following:
Work always stretches to the maximum time available:
→ If I give a task exactly one week of time, then I will complete it in one week
→ if I give the task only three days of time, I will finish it with the same quality within three days
Based on this Law, it is imperative to set time limit to use the resources I have effectively and not spend them unnecessarily!
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#parkinson
#productivity
#timemanagement
7
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How to use the Pareto Principle (80/20 Rule) for YOUR Business Success
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In this video, I talk about the 80/20 rule, also known as the Pareto principle, and how you can use it to help structure your business execution plans, so you always know the 20% of steps you should be taking that give you 80% of the results.
The idea here is to determine what the crucial 20% is that will get you the most 80%. I'm a big believer in this concept, and it can be used to gain your results more effectively, whether in business or in life.
You can read all the books you want 80% of your time, but if you don't take action (the 20% that gets you most of the results) and apply what you've learned, then it's useless and a waste of time.
So do a weekly review and ask yourself what are the top 3-5 tasks that'll get me to my results? And only focus on those things.
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#paretoprinciple
#8020rule
#focus
1
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How to Start Working on UpWork with any Skill Set in 2022 (FOR BEGINNERS)
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Getting started on UpWork can be confusing with all the different options and new jobs systems. This video shows you a strategy to help you get started. I chose to start as a virtual assistant, and highly recommend you do too!
This is for those who are completely new to UpWork or those who want to know HOW TO GET JOBS in your specific field much quicker!
People ask me all the time about how I started working on Upwork, and it was basically a gradual process. You have to start somewhere, so what I'm going to do in this quick video is share some of the basic things that you need to do, in order to get your foot in the door.
First thing is to build up a short work history if you haven't done so already. With those (hopefully 5-star review) references as a virtual assistant, you can then start positioning yourself as a specialist in your field of expertise.
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#upwork
#freelancing
#makemoneyonline
How To Make Over $1000 On UpWork Without Experience in Less Than 1 Month Guaranteed (for beginners)
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Are you looking for a way to make money on Upwork? You are still a beginner and can't find your first job? You've been writing proposal after proposal, but still no luck. I've got the solution! In this video, I show you exactly what to do and what to focus on when you are building a profile on Upwork.
I will show you exactly how to land your first job on Upwork as a Virtual Assistant. Virtual Assistant jobs are great for making money as a beginner because you don't need any formal qualifications or extensive experience to apply.
In the first part of the video, I show you the proof of my beginnings and how I landed even 3 jobs without ANY experience in just less than 1 month.
I will then briefly show you what to focus on when writing a proposal and my strategy that I used in order to get more jobs on UpWork.
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#workonline
#upwork
#onlinebusiness
18
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