How to shift your Mindset with Journaling for Mental Health | How to Journal for Self Improvement

💪►►► If you find this valuable, and you want to find out how these subjects can help you in your personal development, click here for a 1-hour discovery call:
https://calendly.com/justindarkoh/discoverycall

In this video, I was interviewed by Susie. She helps entrepreneurs improve their physical and mental health. We mainly talk about how limiting beliefs are hindering us from living our best life, but also how journaling has helped me to maintain a healthy and positive mindset.

►►► You can find Susie:
FB: https://www.facebook.com/5usieann
IG: https://www.instagram.com/5usie_ann/
YT: https://www.youtube.com/c/Susieann
TikTok: www.tiktok.com/@5usie_ann
Website: www.firmafitness.ee/en

►►► VIDEO BREAKDOWN:
(0:43) About Justin
(2:38) Limited beliefs
(3:10) Childhood traumas, effects, healing, becoming aware
(7:16) Inner work
(8:44) Justin’s Journaling
(11:07) Things we take for granted
(17:45) Susie’s struggles living in PDC Mexico
(26:03) What to do when everything is going wrong
(30:33) 3 most important things to break free from limiting beliefs

#limitingbeliefs
#positivethinking
#journaling