JimLaird44

the dangers of not being able to be still #shortsvideo https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Be the best beginner coach possible (advice for new coaches) #shorts https://linktr.ee/JimLaird Are you an aspiring coach looking to make a positive impact on your beginner athletes? Jim Wendler, the author of 5-3-1, believes in being the best beginner coach possible. In this short video, we dive into the importance of this mindset and how it can benefit both you and your athletes. Empowering and motivating, Wendler's quote is a reminder that focusing on the basics and fundamentals can make all the difference in coaching success. https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

How often should you test magnesium #shorts @LelandStillmanMD https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Want to improve your overall health and wellness? Start with a well-balanced diet and focus on lifestyle changes like getting outside, taking care of yourself, and being mindful of what goes into your body. If you need more help, seeking out specialized care can help you reach your goals!

The importance of metabolic flexibility #shortsvideo https://substack.com/@stillmanmd Managing your blood sugar levels doesn't have to be complicated. By eating the right kinds of foods and managing your calorie load, in addition to getting plenty of natural sunlight everyday, you can control your blood sugar levels and promote better health. Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Unveiling the Essential Blood Tests for Optimal Health Join Dr. Stillman and Jim Laird, Dr. Stillman goes over the most important labs and why. https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Enter JULY4TH for 10% off Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Men vs Woman Depression and Education Discussion based on this Instagram post. https://www.instagram.com/reel/CuWy2EOgL28/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Code: JULY4TH for 10% off Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Unleash Your Potential with the Fundamentals of Wellness Course + Coaching! 💪✨ CLICK HERE: https://www.stillmanwellness.com/join-fow CODE: JULY4TH Are you ready to take charge of your well-being and unlock your potential? Look no further! Join our exclusive 4th of July Sale and save 10% on the Fundamentals of Wellness Course + Coaching with CODE JULY4TH. 🎉🔥 With expert guidance from @stillmanmd and Jim Laird, this transformative program dives deep into nutrition, exercise, mental resilience, and personal growth. Get ready to build a solid foundation for a healthy and fulfilling life! 💥 But that’s not all! 🌟 When you use the code JULY4TH, you’ll also gain access to personalized coaching sessions, practical tools, and an incredible community of like-minded individuals. We’ll support each other on our wellness journeys and celebrate achievements. 🤝💯

Horse Racing's Tragic Reality Uncovered: What It Means for You Discussion between Dr. Stillman and Jim Laird about deaths in horse racing and how it relates to humans. https://www.usatoday.com/story/sports/horseracing/2023/06/02/churchill-downs-moves-meet-to-ellis-park-to-examine-protocols-following-12-horse-deaths/70283415007/ http://www.slate.com/blogs/wild_things/2014/06/20/animal_madness_zoochosis_stereotypic_behavior_and_problems_with_zoos.html https://www.instagram.com/equi__sol/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Don’t make this mistake #shortsvideo https://substack.com/@stillmanmd Take care of your wellbeing and don't compare yourself to others. You don't have to follow the same unhealthy habits as others around you, focus on staying healthy and looking after yourself! Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA #wellnessmatters #mindfulliving #healthyhabits #healthybodyhealthymind #strongertogether #healthequalshappiness #takecareofyourself

The Hidden Dangers of Modern Life vs Traditional Cultures #shortsvideo Unlock the power of eating what’s in your local environment and changing your diet with the season! Traditional cultures are proof that eating a variety of foods in an outside-focused lifestyle can bring health and happiness. heck out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA #eatinghabits #healthylifestyle #traditionalcultures #seasonalfoods #localenvironment #reducestress #huntergatherer #lowlevelmanuallabour #healthyliving #improvehealth

Remembering the Past: Happy 4th of July, a Reality Check https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Advice for a beginner (young) lifter #shorts Check out the fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA "Easy Beginner Gains: Simplify to Amplify". This video is the much-needed motivation for every fitness enthusiast taking the initial strides in their fitness journey. Remember, being a beginner means your potential for progress is at an all-time high - success is within your grasp, ready to be seized! We focus on the simple, yet powerful mantra: "Sleep, eat, repeat!" That's right, the secret to quick gains isn't found in complex regimens or fancy supplements, but in mastering the basics. Satiate your body with nutritious food, prioritize ample rest, and watch your gains multiply. Reserve the creatine, performance-enhancing drugs (PEDs), and other advanced tactics for the later stages of your journey, when you're truly ready for that extra boost. For now, stick to the essentials. You'll not only see progress, you'll feel healthier and stronger too! There's a unique sense of fulfillment that comes with beginner gains. It's the first taste of your strength, the first trophy in your fitness journey, the first proof that, yes, you can do this! So let's fuel that fire, start simple, and accelerate those beginner gains now!

The Dangers of Sun Avoidance: Debunking Common Beliefs #shorts Are you spending too much time inside? Our modern world is depriving us of the sun and its life-giving powers. It's time to get outside and reclaim our health! Check out the fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA #sunavoidance #modernhealth #screentime #liferedesign #outsidetime #healthhabits #improvehealth @LelandStillmanMD

Monday Master Class Bioidentical Hormones facts vs feelings https://linktr.ee/stillmanmd Welcome to this special edition of Monday Master Class, where we delve into the captivating world of Bioidentical Hormones. Our goal is to provide you with an educational experience that is both elegant and empathetic, walking the line between sophistication and approachability to ensure you are well informed on your healthcare journey. In this episode, we will unveil the essentials of bioidentical hormones, clarifying their differences from traditional hormone therapies. We will discuss their safety and benefits in an accessible language, without compromising on accuracy. As your trusted guide, we are steadfastly committed to personalized care and the latest advancements in the field. Shifting our focus to personal experiences, join us as we listen to the deeply moving, firsthand accounts of individuals who have embarked on the Bioidentical Hormone Replacement Therapy (BHRT) journey. These stories serve as a powerful reminder that healthcare is about so much more than just medical expertise - it's about genuinely understanding and caring for individuals. Remember, your healthcare path is uniquely yours, and it is vital to consider both the facts and the emotional aspects of treatment. Subscribe to our YouTube channel to join our vibrant community and stay informed about upcoming content. As you proceed on your path to health and well-being, know that we are here to support you. We understand that each individual has distinct needs, and we are dedicated to guiding you every step of the way, ensuring the best possible outcome. Check out the fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA * **00:01 -** Dr. Stillman introduces bioidentical hormones, which are similar to those produced naturally in the human body, as a potential solution to curb the effects of aging in women. He reassures that studies have shown bioidentical hormones do not increase the risk of breast cancer. * **04:24 -** Dr. Stillman expands on how bioidentical hormones can enhance women's lives as they age, by restoring balance to reproductive hormone levels. Too little or too much of certain hormones can lead to a plethora of symptoms, which can be mitigated through bioidentical hormones. * **08:43 -** A comparison is drawn between bioidentical and synthetic hormones. Dr. Stillman establishes the superiority of bioidentical hormones, stressing they bear fewer side effects and risks given their perfect alignment with what our body naturally produces. * **13:10 -** Shifting the focus to the crucial role of nutrition and lifestyle in achieving hormonal balance, Dr. Stillman reminds us that bioidentical hormones, while therapeutic, are not a substitute for a well-balanced diet and healthy lifestyle. He further underscores how modern complications like environmental pollution are causing an unprecedented rise in infertility. * **17:14 -** Endocrine-disrupting compounds are highlighted as a leading cause of infertility. Ubiquitous in our environment and challenging to avoid, Dr. Stillman warns that even small concentrations of these compounds can bear outsized effects. * **20:51 -** Dr. Stillman raises concern about environmental toxins and their role in disrupting hormones. He points to robust epidemiological and experimental evidence indicating how common environmental chemicals are adversely affecting female and male fertility. He also notes the potential harm of electromagnetic radiation to our hormone-sensitive systems. * **24:34 -** The conversation steers towards menopause, and how bioidentical hormones can be used to alleviate its symptoms. Dr. Stillman asserts that environmental pollution worsens menopause symptoms in women with low hormone levels. However, bioidentical hormones can ameliorate these effects, preserving their quality of life. * **28:20 -** Dr. Stillman concludes his presentation by emphasizing the vital role sex hormones play in sustaining the health and functionality of multiple organs. He warns that low sex hormone levels can lead to various issues, including osteoporosis, heart disease, cognitive decline, and dementia. However, through the use of bioidentical hormones, it is possible to maintain optimal hormone levels and vastly improve quality of life.

Challenging assumptions: Unmasking the dangerous myth of equality https://substack.com/@stillmanmd “We know all men are not created equal in the sense some people would have us believe- some people are smarter than others, some people have more opportunity because they're born with it, some men make more money than others, some ladies make better cakes than others- some people are born gifted beyond the normal scope of men. But there is one way in this country in which all men are created equal- there is one human institution that makes a pauper the equal of a Rockefeller, the stupid man the equal of an Einstein, and the ignorant man the equal of any college president. That institution, gentlemen, is a court.” ― Harper Lee, To Kill a Mockingbird A discussion of the dangers of comparing yourself to others. The ultimate goal is to become the best version of yourself. https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

I recorded this a number of years ago with my good friend https://www.instagram.com/krisfreeman/ Coming back from a devastating injury aired initially on the Gym Laird show on Body.io Former Recon Marine, Kris Freeman, and I discuss his experience training for the Marines. Getting ready for combat, his deployment, and all he had to go through after being hit by an IED. Kris shares what led him to train people online after recovering from his various injuries, including traumatic brain injury. Obsessed, passionate, driven. These were words that Kris Freeman heard growing up to describe how he figured out the world. The passion Kris has for health and fitness has been no different. Sharing this passion with his clients and now the online world is his new mission. He has been a personal trainer since medically retiring from the US Marines in 2007. 0:00 - The interview commences with Chris detailing his journey transitioning from physical challenges, onto becoming a member of the Marine Corps. He examines how adverse experiences in life can be transformed into positive driving forces that inspire assistance to others. 6:05 - Chris briefly narrates the timeline of his military career, stating that he enlisted during a time of active combat back in 2003 with his parents' co-signature, and later joined Marine Recon upon graduating in 2005. 11:34 - Addressing the often-asked question regarding the inherent attraction to combat experience, Chris explains that many factors, such as the idealistic and glory-seeking side of war initially attract people. However, over time, the comprehensive training regimen becomes deeply embedded in an individual's identity, supplementing the insatiable craving for their unique camaraderie. 16:58 - Chris delves into his experiences in Iraq, recounting the unfortunate incidents of IED attacks, direct action raids, and subsequent memory loss he had to grapple with after losing his team leader. 22:23 - Shifting focus to post-combat life, Chris discusses his road to recovery, dealing with physical and mental scars. His issues ranged from broken bones and a traumatic brain injury to struggling with a drastically altered perspective on life from a wheelchair. 1:12 - Detailing his recovery process after his traumatic brain injury, Chris specifies it included early initiation of physical therapy before hospital discharge followed by a span of a year and a half, dealing with intensive healing regimens like swimming therapy. 33:16 - Stressing the importance of patient beginnings with simple exercises to avoid burnout and frustration, Chris provides fitness advice based on his personal experiences. 38:39 - He continues to advocate the importance of training smart rather than training hard, cautioning against the risks of overtraining that might lead to injuries and burnout. 44:04 - Chris introduces the concept of neurofeedback training, describing how it aids in improving memory, enhancing sleep, and promoting general relaxation for optimum hormonal output. 49:14 - Highlighting the versatility and benefits of online coaching, primarily through video feedback, he makes a case for its affordability, effectiveness, and wide reach. 54:23 - As the interview concludes, Chris discusses an opportunity to train veterans through the Heroes Movement. He shares his goals of introducing one-on-one training to 1-6 individuals and gradually integrating them into group training. 59:47 - Concluding the discussion, Jim and Chris encourage the act of transparent sharing, expressing how it can provide solace to others in challenging times. These varying topics give an insider view into the myriad struggles, recoveries, and personal growth Chris has experienced, mapping out a message of hope and resilience to others navigating similar paths. Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Wellness Simplified: Mastering the Basics Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Embark on a transformative wellness journey with Drs. Stillman and Jim Laird as they unveil the "Fundamentals of Wellness," a comprehensive coaching program tailored to help discerning individuals attain optimal health in 2023 and beyond. Delve into the essential habits underpinning a vibrant, healthy life and discover real-life success stories that demonstrate the power of starting small and building momentum. Infused with a touch of luxury and reassuring confidence, our program offers monthly group coaching sessions, guiding you through the nuances of wellness while fostering a deep connection between expert knowledge and personal growth. Step into a world of high-quality, personalized care, and witness the unparalleled advancements in healthcare made accessible to you. Join us as we revolutionize the realm of wellness, one habit at a time. * **\[00:03]** *Introduction to Fundamentals of Wellness*: A comprehensive solution for health and wellness for 2023 and ahead. * **\[05:37]** *Five Key Habits for Wellness*: Unpacking compelling habits that underpin wellness, offering advice about their practical implementation for sustained health benefits. * **\[11:09]** *Cultivating Essential Wellness Habits*: Delve into the process of building crucial habits, counteracting common objections, and sharing inspiring success stories. * **\[16:10]** *From Small Steps to Big Health Gains*: The potency of initiating your wellness journey with basic habits, and progressively accumulating benefits to significantly enhance health and vigor. * **\[20:49]** *Engaging Fundamentals for Self-Awareness and Health*: The undeniable merit of embracing fundamental wellness principles to fuel self-awareness and health improvements. * **\[25:46]** *Membership Details*: An invitation to join our monthly group coaching sessions at a nominal charge of $99/month (price subject to change). During these meetings, we elaborate on the cornerstones of wellness and divulge our proven strategies. * **\[30:58]** *Expanded Access to Coaching Sessions*: Announcement regarding the wider schedule for group coaching sessions, ensuring access across time zones. * **\[36:14]** *Understanding Fitness Technology and Lab Results*: Guidance on interpreting data from fitness tracking devices and lab results, fostering better comprehension of your personal health metrics. The program provides an enriching platform to guide individuals in nurturing healthier lifestyles, ably assisted by expert navigation, personal anecdotes, and scientifically backed health insights.

Sign up for my upcoming mineral-balancing webinar: https://www.youtube.com/live/Im-oDsNVg1s Unlocking the Hidden Power of Magnesium Supplementation https://linktr.ee/stillmanmd Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Unlocking the power of different kinds of magnesium Mentioned in talk: https://stillmanmd.substack.com/p/mitochondria-minerals-and-aging Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Dr. Stillman and Jim Laird unite to provide exceptional insights into the fascinating world of magnesium. Our joint expertise caters to a discerning audience who values both precision and personal connection in their healthcare journey. Together, we will unravel the complexities of different magnesium types, offering you an unparalleled understanding of their distinctive features, potential health advantages, and effective application guidelines. Subscribe to our esteemed channel and let's explore the intricacies of healthcare through the elegant confluence of medical excellence and individual attention.

Unlocking Your Body's Secrets: The Importance of Circadian Rhythms With Roudy Nassif, founder of VivaRays. Affiliate link to VivaRays: https://vivarays.com/dr.stillman Discount code: StillmanMD * **\[00:01] The Significance of Natural Light for Health**: The conversation begins with Roudy's disclosure of his transition from depression to revitalization. His transformation underscores the profound influence that natural light can have on health. * **\[05:27] The Impact of Light Environments on Well-being**: Roudy expounds on the importance of light environments. Light controls the circadian rhythms and impacts hormones and brain chemicals, thereby significantly affecting well-being. * **\[10:51] Balanced Sleep as a Cornerstone of Health**: Balanced sleep, heavily influenced by light exposure, is pivotal for overall health and personal productivity. Roudy warns of potential disruptions to circadian rhythms caused by unbalanced LED light. * **\[15:50] Debunking Misconceptions about Blue Light**: A common misconception about blue light is addressed. Roudy explains that blue light isn't inherently damaging; rather, its imbalance and disproportion can result in harm. * **\[20:29] The Necessity of Achieving a Balance between Light Sources**: Emphasizing the importance of achieving a balance between natural and artificial light, Roudy indicates this balance as crucial for sustaining a healthy circadian rhythm. * **\[25:02] The Role of Balanced Light Exposure in Health**: Roudy extends the importance of light by discussing its fundamental role in skin and sleep health via balanced exposure. * **\[29:28] Reducing Exposure to Artificial Light at Night**: Rounding out his recommendations for improving sleep quality, Roudy proposes reducing exposure to artificial light in the evenings. * **\[34:03] Optimizing Circadian Rhythms through Routines**: In conclusion, Roudy provides a comprehensive strategy for optimizing circadian rhythms by the implementation of mindful morning, daytime, and evening routines. Each point in this discussion underscores the influential role of light in shaping our health and wellbeing and the importance of maintaining a balanced circadian rhythm.

Thyroid Cancer Warning: Ozempic's Dark Secret Exposed Episode Based on this article: https://zerohedge.com/medical/thyroid-cancer-concerns-raised-regarding-active-ingredient-popular-drugs-ozempic-and-wegovy More on peptides from Dr. Stillman https://youtube.com/live/E7EOe2loUp4?feature=share Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Unlocking the Hidden Truth They Don't Get "The dose makes the poison," Discussion based on this video I shared on YouTube. https://www.youtube.com/shorts/cvCv1a6t3mA Dr. Stillman Master Class https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Learn how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

Boost your health with this one simple trick. show inspired by this video: https://www.instagram.com/reel/Ct_h0tsA8ad/?utm_source=ig_web_copy_link&igshid=MTI1ZDU5ODQ3Yw== Most people have no idea how much living an indoor life is affecting their health. Dr. Stillman Master Class: https://studio.youtube.com/playlist/PLyHGPBJpxefYxaOwfKdfw2eBB4z4uIu3Y/videos?c=UC4ZahQB_oXYbmPO4eDkU8PA Testosterone Webinar: https://www.stillmanwellness.com/a/2147582376/iR7oiKZK Fundamentals of Wellness: https://www.stillmanwellness.com/a/2147533056/iR7oiKZK Becca Swanson: https://www.google.com/search?sxsrf=APwXEddQLXW1QGDkiIDrGyRhUoM7TQGcjg:1687872343596&q=becca+swanson&tbm=isch&sa=X&ved=2ahUKEwjPjN27xuP_AhUAhIQIHRmKDjUQ0pQJegQIDBAB&biw=1225&bih=681&dpr=1.5 Learn how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

Why your indoor lifestyle is secretly destroying your well-being. https://linktr.ee/JimLaird video credit: https://www.skogluft.com/ Are you aware of the negative effects of indoor living? In this eye-opening video, we unfold the hidden dangers of your indoor lifestyle and reveal the surprising ways your indoor life is harming you. From decreased physical activity to the growing impact of technology, we dive deep into the reasons why your indoor lifestyle is secretly destroying your well-being. We go into detail about this video here: https://www.youtube.com/live/gU7bv1LEvDM

What are optimal cholesterol levels? Subscribe to my newsletter and learn more from my webinars: https://linktr.ee/stillmanmd Testosterone webinar mentioned in the video: https://youtube.com/live/SYp1j-hLjzk