1 year ago

Wellness Simplified: Mastering the Basics

Check out our fundamentals of wellness course:
https://www.stillmanwellness.com/join-fow

Learn how we can help you.
https://linktr.ee/stillmanmd

Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Embark on a transformative wellness journey with Drs. Stillman and Jim Laird as they unveil the "Fundamentals of Wellness," a comprehensive coaching program tailored to help discerning individuals attain optimal health in 2023 and beyond. Delve into the essential habits underpinning a vibrant, healthy life and discover real-life success stories that demonstrate the power of starting small and building momentum. Infused with a touch of luxury and reassuring confidence, our program offers monthly group coaching sessions, guiding you through the nuances of wellness while fostering a deep connection between expert knowledge and personal growth. Step into a world of high-quality, personalized care, and witness the unparalleled advancements in healthcare made accessible to you. Join us as we revolutionize the realm of wellness, one habit at a time.

* **\[00:03]** *Introduction to Fundamentals of Wellness*: A comprehensive solution for health and wellness for 2023 and ahead.

* **\[05:37]** *Five Key Habits for Wellness*: Unpacking compelling habits that underpin wellness, offering advice about their practical implementation for sustained health benefits.

* **\[11:09]** *Cultivating Essential Wellness Habits*: Delve into the process of building crucial habits, counteracting common objections, and sharing inspiring success stories.

* **\[16:10]** *From Small Steps to Big Health Gains*: The potency of initiating your wellness journey with basic habits, and progressively accumulating benefits to significantly enhance health and vigor.

* **\[20:49]** *Engaging Fundamentals for Self-Awareness and Health*: The undeniable merit of embracing fundamental wellness principles to fuel self-awareness and health improvements.

* **\[25:46]** *Membership Details*: An invitation to join our monthly group coaching sessions at a nominal charge of $99/month (price subject to change). During these meetings, we elaborate on the cornerstones of wellness and divulge our proven strategies.

* **\[30:58]** *Expanded Access to Coaching Sessions*: Announcement regarding the wider schedule for group coaching sessions, ensuring access across time zones.

* **\[36:14]** *Understanding Fitness Technology and Lab Results*: Guidance on interpreting data from fitness tracking devices and lab results, fostering better comprehension of your personal health metrics.

The program provides an enriching platform to guide individuals in nurturing healthier lifestyles, ably assisted by expert navigation, personal anecdotes, and scientifically backed health insights.

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