JimLaird44

Breaking down the protein confusion One of the number one questions when we work with people. Protein Sorting Out the Confusion One of the number one questions when we work with people. Testosterone Webinar: https://www.youtube.com/watch?v=1JjIAqqgp4A Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

The Surprising Truth About #shorts 🌬️💭 "At the right dose, anything becomes poison, even oxygen." 💨 Balance is key in life; even the most essential elements can be harmful when taken to extremes. Let's strive for harmony and moderation in all aspects of our existence. 🔄🌱 #Balance #Moderation #LifeQuotes #Oxygen #Harmony #Mindfulness #WordsOfWisdom #InspirationalQuotes #DailyReminder #HealthyLiving

Challenging Assumptions: Debunking Lab Work Myths https://stillmanmd.substack.com/p/optimizing-your-labs-for-an-uneventful Vertical Diet: https://amzn.to/3pbPUC1 Jim Laird interviews Dr. Stillman about Labs. This video is not medical advice. For information only, always consult your doctor. Check out our testosterone webinar set a reminder.: https://www.youtube.com/live/1JjIAqqgp4A Learn how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

"Beware the barrenness of a busy life." – Socrates Dr. Stillman and I discuss this Instagram video https://www.instagram.com/reel/CtwIBR_g--1/?utm_source=ig_web_copy_link&igshid=MWQ1ZGUxMzBkMA== Check out our testosterone reminder here set a reminder.: https://www.youtube.com/live/1JjIAqqgp4A Learn how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

https://www.instagram.com/quantumhealthtv/ joins Dr. Leland stillman to discuss, what RFK Jr. and Joe Rogan are missing. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

I can't stress enough the importance of training within your body's ability to adapt and recover for long-term success! https://linktr.ee/JimLaird 👉Consistently pushing beyond your limits can lead to burnout, injury, and stalled progress. By respecting your body's natural adaptation process, you'll build strength, endurance, and flexibility at a sustainable pace, ensuring you reach your goals without compromising your health. 🔄Remember, it's all about balance: challenge yourself, but also allow time for recovery and growth. 💯So, train smart, listen to your body, and enjoy the journey towards long-term success! #FitnessExpert #TrainSmart #Adaptation #Recovery #SustainableGrowth #LongTermSuccess #Balance #HealthyLiving #FitnessJourney

Quote of the day "Do not pray for easy lives. Pray to be stronger men." - John F. Kennedy Three ways to access info. click Testosterone secrets on either link tree: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Biggest Mistakes Men are making with testosterone. https://www.youtube.com/live/MFLqW3whZnQ?feature=share Link to Webinar Set reminder for the webinar: https://www.youtube.com/live/1JjIAqqgp4A?feature=share

Discussion of goals needs and wants. https://linktr.ee/JimLaird

Testosterone levels and circadian rhythms #shortsvideo @LelandStillmanMD Check out our free testosterone video https://linktr.ee/JimLaird Did you know that light affects your hormone levels? Research from the early 1900s found that after cataract surgery, hormone and neurotransmitter levels increased. Normal testosterone levels in #shortsvideo

Health Is a Process and a Journey - Not a Destination Quote of the day: Health is the greatest of human blessings. - Hippocrates Set reminder for testosterone reminder: https://youtube.com/live/SYp1j-hLjzk?feature=share fundamentals of wellness: https://www.stillmanwellness.com/The-5-Biggest-Health-Mistake Learn more about how we can help you: https://linktr.ee/JimLaird

“There are some things so serious that you have to laugh at them.” ― Niels Bohr Learn more about working with us: https://linktr.ee/stillmanmd

The Surprising Ways Trauma Physically Changes Your Body Quote of the day: https://linktr.ee/JimLaird The only thing that interferes with my learning is my education. - Albert Einstein Learn more about how we can help you: https://linktr.ee/stillmanmd

What men need to know to thrive in 2023. Learn more about how we can help you: https://linktr.ee/stillmanmd

Working in vs Working out #shorts https://linktr.ee/JimLaird Working hard isn't always the answer. I learned the hard way that taking a step back and dealing with my inner demons was the key to health and wellbeing. Just because you are taking a day off from working out doesn't mean you are getting the rest you need to recover. You need to work in so you can work out hard #mentalhealthawareness @Upsidestrength

The Mindset Shift You Need to Start Living a More Conscious Life #shorts Seeking Meaning Over Longevity: Navigating Our Pleasure-Seeking Society https://linktr.ee/JimLaird Living a meaningful life is so much more than just longevity. It's about finding a standard to live by that is focused on self-growth, purpose, and fulfillment rather than instant gratification and pleasure. #longevity #meaning #society #pleasure #instantgratification #dopaminehits #standardofliving

How Making Conscious Choices Can Transform Your Life https://linktr.ee/JimLaird Take a step back and observe the world around you. Simple things like mindful breathing and getting outside can help you make better decisions and lead a more meaningful life. #mindfulness

Working with a new client? Start simple with a body weight squat! Observe their strategy for completing the task to assess their level of skill. https://linktr.ee/JimLaird #otasaintpete #workstrategy #simpletasks #bodyweightsquat #womenpower

Quote of the day: Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things. - Isaac Newton Learn more about how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

Why Protein Should be the Foundation of All Your Meals #shortsvideo https://linktr.ee/JimLaird Get the most out of every meal with protein! It helps build and maintain muscle mass, regulates blood sugar, and helps to shut off your appetite.

Live Fast but at What Cost? #shorts https://linktr.ee/JimLaird "We all have certain strategies that we live our lives by, but sometimes these strategies don't lead to the best outcomes. Take a lesson from Mario Andretti and learn how to slow down and relax - it could make all the difference in your relationships, health, and overall wellbeing!" #relaxation #lifestyle @LelandStillmanMD

"The Secret to Unlocking Optimal Health and Wellness -- #Shorts" https://linktr.ee/JimLaird "Small hinges swing big doors. People don't realize how powerful small, seemingly inconsequential habits are. Working with us, someone reported losing weight, better mood, and better sleep - just by getting outside more often each day! #Health #Wellness #SmallHabitsMatter #getmunch

3 Tips for Mindful Eating #shorts https://linktr.ee/JimLaird Want to learn how to eat more mindfully? Here are 3 tips to help you become more present when you eat. 1️⃣ Put your phone and TV away and take 10 slow breaths to become present. 2️⃣ Take smaller bites and chew your food slowly. 3️⃣ Drink your water and eat your food! #mindfuleating #mindfulbreathing #eatslowly #putawaythephone #turnoffthetv #smallerbites #chewyourfoodup #drinkyourfood #eatyourwater #bepresent

"I'm Feeling Horrible - What Can I Do?!" #shorts https://www.stillmanwellness.com/The-5-Biggest-Health-Mistakes I get it, you're frustrated. You're either one of two people from my experience. You either let yourself completely go or you've tried every diet, every supplement, every exercise program there is and you just can't seem to find something that works long-term for you. Well, the good news is I've helped hundreds of people just like you, whether you're starting from zero or whether you've tried every little thing, simplify their health and wellness and get them going in the right direction. So if you click the link either on the video or in the description below or in the bio, depending on where you're seeing this, and put your email address in, I'm going to send you a video, the five biggest mistakes I've seen people make in their health and wellness. https://www.stillmanwellness.com/The-5-Biggest-Health-Mistakes

Quote of the day: Research is to see what everybody else has seen, and to think what nobody else has thought. - Albert Szent-Gyorgi Semaglutide article https://peterattiamd.com/the-downside-of-glp-1-receptor-agonists/ Learn more about how we can help you:https://linktr.ee/JimLaird

Foam rollers were initially marketed with false claims, but they can be useful for warm-ups and improving movement. Moving on the floor is important for aging. https://linktr.ee/JimLaird [00:00](https://www.youtube.com/watch?v=acjmtFq0isU&t=0) Foam rollers have outrageous claims [00:13](https://www.youtube.com/watch?v=acjmtFq0isU&t=13) Using false information as a warm-up can improve performance [00:24](https://www.youtube.com/watch?v=acjmtFq0isU&t=24) Foam rollers improve movement in training [00:34](https://www.youtube.com/watch?v=acjmtFq0isU&t=34) Sitting in chairs all day affects body pressure [00:46](https://www.youtube.com/watch?v=acjmtFq0isU&t=46) Floor exercises are important for aging well [00:58](https://www.youtube.com/watch?v=acjmtFq0isU&t=58) Foam rollers are versatile props for exercise [01:11](https://www.youtube.com/watch?v=acjmtFq0isU&t=71) RDLS and props are versatile workout tools [01:20](https://www.youtube.com/watch?v=acjmtFq0isU&t=80) Foam roll is a great and cheap tool for exercise