JimLaird44

Revealing the Untold Secret Behind People's Lack of Results Why most people do not get results. Sign Up for our Thyroid Course with coaching: https://www.stillmanwellness.com/offers/cxADx8ni Use code JIM for 10% off. You can watch the replay of the webinar here: https://www.youtube.com/watch?v=YnGhZboawaw Sign up for our Thyroid Course Q&A: https://streamyard.com/watch/sPJH95BPsxMM Book a call with Eric to learn more about our men's executive training coaching program: https://l.bttr.to/c6AdI Red Light Monday Master Class https://www.youtube.com/watch?v=4FUZriAdmLk One of the Podcasts mentioned in the show: https://soundcloud.com/body-io-fm/gymlaird-36-rachel-bertram-mathews-from-overtraining-with-cardio-to-powerlifting?si=106648ec95494c82aecb9b5d37a49ee1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing (0:00-0:07) Your trusted source for expert healthcare advice. Today, Jim Laird will be uncovering the hidden secret behind why some individuals fail to achieve their desired results despite their best efforts. Join us as we delve into this intriguing topic, shedding light on the factors that may be hindering your success. (0:07-1:23) Before we delve into the untold secret, let's first establish a foundation by understanding the fundamentals. Many individuals embark on health and wellness journeys, investing time, effort, and sometimes even significant financial resources. However, despite their dedication, they may find themselves falling short of their goals. (1:23-2:54) Have you ever wondered why this happens? The answer lies in a common misconception that overlooks the importance of personalization and individuality in healthcare. While general advice and widely publicized trends may offer a starting point, truly achieving optimal results requires a customized approach tailored to an individual's unique needs. (2:54-4:32) Jim Laird prioritized the notion of personalized care, recognizing that each person is distinct and requires a tailored strategy for success. Our team of experts understands that what works for one individual may not work for another. By meticulously assessing your specific circumstances, Our team can designed a comprehensive plan that aligns with your goals and addresses any potential obstacles. (4:32-6:18) Now we come to the crux of the matter: the untold secret behind people's lack of results. It is often a combination of factors, including inadequate guidance, misinformation, and a lack of accountability. Without proper guidance and accountability, individuals may find themselves stuck in a cycle of trial and error, frustratingly unable to reach their desired outcomes. (6:18-8:05) To break free from this cycle, it is vital to seek support and expertise from professionals who specialize in personalized care. Our team of experienced healthcare providers can guide you through every step of your journey, offering evidence-based solutions, ongoing support, and the accountability necessary to propel you towards success. (8:05-9:00) In conclusion, the untold secret behind people's lack of results is not a mysterious force beyond our control, but rather a combination of factors that can be addressed through personalized care, expert guidance, and unwavering support. By embracing the next chapter of your health and wellness journey with Dr. Stillman, you take a confident step towards realizing your goals and achieving the results you've always desired. (9:00-9:07) Thank you for joining us today. Remember, we are committed to providing you with the highest level of personalized care and the latest advancements in the field. Together, we can unlock your full potential and transform your health and wellness journey into a resounding success.

How To Lose Body Fat Without Intense Exercise! #shortsvideo 🌞 Three Tips to Help You Lose Body Fat Without Intense Exercise! 🌿 1️⃣ Walk Outside 3 Times a Day for 10 Minutes After Every Meal: Take advantage of the fresh air and sunshine! Walking for just 10 minutes after each meal can help boost your metabolism and aid in digestion. Plus, it's a great way to clear your mind and enjoy a little time outside. 🚶‍♀️🌳 2️⃣ Eat a Protein at Every Meal: Protein is essential for building and repairing your body's tissues, and it also helps keep you feeling full and satisfied. Make sure to include a good source of protein, like lean meats, fish, eggs, in every meal. This will help support your muscles and keep your metabolism firing as well as improve sleep💪 3️⃣ Get the Lights Off at Night: Quality sleep is crucial for maintaining a healthy weight. Turn off those bright screens and create a relaxing environment before bedtime. This will help your body produce melatonin, the hormone that regulates sleep, and promote better rest. A good night's sleep can contribute to reduced cravings and improved overall well-being. 😴✨ Remember, losing body fat is a journey, and these tips are just a starting point. Combine them with a balanced diet and other healthy habits, and you'll be on your way to achieving your goals. Stay consistent, stay positive, and enjoy the process! 🌟💪 ​⁠​⁠​⁠​⁠@LelandStillmanMD Linktr.ee/jimlaird #HealthyHabits #LoseBodyFat #WellnessTips #WalkOutside #ProteinPower #GoodSleep #PositiveVibes

Thyroid Mysteries: How this course can help you. Learn How we can help you. https://www.stillmanwellness.com/stillman-special-offers https://stillmanmd.com/ If you Still Have questions: https://streamyard.com/watch/sPJH95BPsxMM

The Importance Of The Fundamentals #shorts @stanefferding @LelandStillmanMD 🔗Full Episode: https://www.youtube.com/watch?v=vC6cKIuND1E&t=36s 🔗Fundamentals Of Wellness course with Coaching, use code JIM for 10% off : https://www.stillmanwellness.com/a/2147533056/7ePzProRhttps://www.stillmanwellness.com/a/2147533056/7ePzProR 🎥 Check out this insightful clip featuring Stan Efferding, where he delves into why many people fail to see results in their fitness journeys – they simply neglect the fundamentals! 💪 Stan Efferding, renowned strength coach and powerlifter, sheds light on the importance of focusing on the basics when it comes to achieving your fitness goals. 🏋️‍♂️ He emphasizes that while fancy techniques and trendy workouts may seem appealing, it's the fundamental principles that truly make a difference. Efferding highlights the significance of consistency, discipline, and hard work. He explains how sticking to a well-rounded training program, prioritizing proper nutrition, and ensuring adequate rest and recovery are vital for progress. 💯 This serves as a powerful reminder that success in fitness is not about quick fixes or shortcuts. It's about mastering the fundamentals and putting in the necessary effort day in and day out. So, if you're looking to make real progress, don't overlook the basics – they are the foundation for your fitness journey! 💥 #FitnessFundamentals #StanEfferding #ConsistencyIsKey #HardWorkPaysOff #MasterTheBasics #fitnessmotivation

How Nitric Oxide Can Help You Stay Fit and Healthy Check Out Yesterday's interview with Stan Efferding https://www.youtube.com/watch?v=vC6cKIuND1E&t=186s https://www.youtube.com/live/YnGhZboawaw https://www.stillmanwellness.com/work-with-me https://stillmanmd.com/ Check out pod cast playlist: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG&si=xh-RLN-dRnFSHhiX 0:00 - 0:10 How Nitric Oxide Can Help You Stay Fit and Healthy. Uncover the Power of Nitric Oxide in Your Health and Wellness Journey. 0:10 - 0:28 In this enlightening discussion, we will explore the incredible benefits of Nitric Oxide and how it can enhance your overall fitness and well-being. Welcome to an in-depth exploration of this powerful molecule with StillmanMD. 0:29 - 0:35 The Science Behind Nitric Oxide. 0:36 - 0:50 Discover the science behind Nitric Oxide and its crucial role in maintaining a healthy body. Learn about its impact on cardiovascular health, blood flow, and cellular function, and how these factors contribute to your fitness and well-being. 0:51 - 0:57 Enhancing Athletic Performance. 0:58 - 1:10 Explore how Nitric Oxide can optimize athletic performance. From increased endurance to improved oxygen delivery, discover how this molecule can help you reach new heights in your fitness journey. 1:11 - 1:20 Subtitle: Supporting Heart Health. 1:21 - 1:35 Learn about the vital role Nitric Oxide plays in maintaining heart health. Uncover how it promotes healthy blood pressure, reduces inflammation, and supports overall cardiovascular function, helping you stay fit and healthy for the long term. 1:36 - 1:45 Subtitle: Wider Health Benefits. 1:46 - 2:00 Beyond athletic performance and heart health, Nitric Oxide has a range of wider health benefits. Discover how it supports immune function, brain health, and even sexual health, leading to a holistic approach to your well-being. 2:01 - 2:10 Incorporating Nitric Oxide in Your Lifestyle. 2:11 - 2:25 Learn practical strategies to incorporate Nitric Oxide in your daily routine and optimize its benefits. From dietary choices to lifestyle habits, explore how you can naturally increase your body's Nitric Oxide production. 2:26 - 2:30 Subtitle: Expert Guidance and Personalized Care. 2:31 - 2:35 At StillmanMD, our commitment to personalized care ensures that we provide you with expert guidance on harnessing the power of Nitric Oxide for your unique health goals. Trust our team of professionals to support you on your fitness and wellness journey. 2:36 - 2:40 Elevate Your Health and Fitness. 2:41 - 2:45 Ready to elevate your health and fitness with the power of Nitric Oxide? Contact StillmanMD today and embark on a journey towards optimal well-being and a healthier, more active lifestyle.

The surprising truth about coaching #shorts Stan Efferding Author of The Vertical Diet Talks About Why Everyone Needs a Coach. 🔗Link To Full Episode : https://www.youtube.com/live/vC6cKIuND1E?si=eRW_cBBprgQu0klx 🔗How We Can Help You : https://www.stillmanwellness.com/a/2147634318/7ePzProR Join @LelandStillmanMD @stanefferding and myself for a weeks vacation in Nicaragua , click here to learn more: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat

Vertical Diet: How Stan Efferding became the icon of a healthier you Get the Vertical Diet Book: https://amzn.to/3srT5GD Get Vertical Diet Meals here: https://theverticaldiet.com/ Jim Laird Interviews Stan Efferding author of The Vertical Diet. Dr. Stillman and Coach Jim Laird use Stan's diet template as a starting point for both the medical and coaching side of the practice. Due to to its ease of use and application and sustainability. Along with Macro and micronutrient balance. Stan also gave Jim the idea for the 3 ten-minute walks. Learn about the Retreat Dr. Stillman and Jim Laird are putting on. Stan Efferding is a special guest speaker: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat

What does it mean to be Visibly Fit (A Discussion with Wendie Pett https://www.wendiepett.com/blog/ https://www.stillmanwellness.com/

Its Not Just How you Test, Its When You Test.. #shorts @LelandStillmanMD 🔗Link to Full Podcast : https://www.youtube.com/live/6zk-UTIEox0?si=NHEFVTOB7GPGLhPD Learn 5 Biggest Health Mistakes: https://www.stillmanwellness.com/a/2147627784/7ePzProR Learn about our annual plans: https://stillmanmd.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Do I Need to get blood work #shortsvideo Watch this video to find out if you should get blood work done! In this short video, we'll discuss the pros and cons of getting blood work done and help you decide if it's the right step for you. Whether you're a first time patient or you're just looking for clarification, this video will help you make an informed decision about whether or not to get blood work done. So don't wait, watch it now!

How we can help you. (Ways you can work with us.) https://stillmanmd.substack.com/ https://www.stillmanwellness.com/ https://stillmanmd.com/ Sign up for a meet and greet with Dr. Stillman to learn about the practice: https://l.bttr.to/Hw2pG https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

🌿 Embracing the Power of Stillness 🌿 "Be Still and Know" Being able to sit calmly with a quiet mind is truly one of the most underrated aspects of maintaining good health and overall wellbeing. In our fast-paced modern world, we often overlook the importance of finding moments of stillness. Our busy lifestyles have robbed us of the opportunity to truly connect with ourselves and the world around us. But fear not, for there is a simple solution – take the time to sit quietly in nature. 🌞🌳 Nature has a way of grounding us, of reminding us to slow down and appreciate the present moment. So, let's heed the call and find solace amidst the gentle rustling of leaves and the soothing melodies of birdsong. 🍃✨ In those moments of stillness, we can find clarity and peace. It is in these tranquil pauses that we can truly "be still and know." 🌸💫 So, my friends, let's make a conscious effort to prioritize quiet moments in nature. Let's embrace the power of stillness, reconnect with ourselves, and nourish our souls. 🌻💚 @LelandStillmanMD 🔗Work with us : https://www.stillmanwellness.com/a/2147631447/7ePzProR 🔗linktr.ee/jimlaird #EmbraceStillness #NatureNurtures #FindYourCalm #BePresent #Mindfulness #Wellbeing #SelfCare #QuietMoments #NatureTherapy #Serenity #PeacefulMind #Reconnect #BreatheDeeply

"The Ultimate Guide to Simplifying Fitness" Jim Laird discusses how not to become overwhelmed by the insane amount of information out there online today. Link To Stan Efferding interview: https://www.youtube.com/watch?v=vC6cKIuND1E Check out our retreat: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat Learn How You Can Work with Us https://www.stillmanwellness.com/work-with-me Navigating the Fitness Information Maze: A Comprehensive Guide Strategies to Avoid Overwhelm in the Age of Information 0:00 - Introduction 0:42 - The Challenges of Information Overload 1:18 - Jim Laird's Insights on Simplifying Fitness 2:35 - Building a Structured Approach 3:10 - Evaluating Credible Sources 4:02 - Finding Your Individual Path 5:15 - Stan Efferding Interview: Gaining Clarity on Fitness 6:40 - Extracting Key Takeaways from the Interview 7:55 - Personalizing Your Fitness Journey 8:30 - Stillman Wellness Retreat: Discover Renewal 9:48 - Tailored Wellness Experience at Gran Pacifica 10:25 - Embracing a Holistic Approach 11:10 - Exploring Collaboration Opportunities with Stillman Wellness 12:20 - Conclusion and Next Steps Remember, this comprehensive guide aims to empower you to tackle the overwhelming sea of online fitness information. By following these strategies and insights, you can tailor your fitness journey and embark on a path of holistic wellness.

Warning Shot: Manage Stress & Improve Thyroid Health #shortsvideo 🔗Link to Full Interview : https://www.stillmanwellness.com/blog/fitnessandfatigue Getting overwhelmed? It might be time to look at how to better manage your stress before it gets too much. Our thyroid health course can help you do just that! 🔗Learn more about our thyroid course: https://www.stillmanwellness.com/a/2147627784/7ePzProR #warningshots #selfcare #stressmanagement #thyroidhealth #mindfulliving @LelandStillmanMD @QuantumHealthTV

"Unleashing Your Motivation: Mastering the Art of Working Out" Short I talked about: https://www.youtube.com/shorts/PeK9FUl38LI Great interview I did with @QuantumHealthTV https://www.stillmanwellness.com/blog/fitnessandfatigue Links for example mini "feel good circuits": https://youtu.be/QESOmAOLrBc https://youtu.be/ziqQZaG_zJ8 https://youtu.be/prMVZ3DN_uY Breathing drill, I do before bed. https://youtu.be/s55Dwo_l2kQ Learn about what we found by running 60 people through a thyroid course: https://www.stillmanwellness.com/a/2147627784/iR7oiKZK Join Our Thyroid Plus Coaching course, early bird special. Use CODE JIM for 10% off https://www.stillmanwellness.com/a/2147623098/iR7oiKZK https://www.stillmanwellness.com/ https://stillmanmd.com/ Pod Cast Playlist: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG Introduction: [0:00] Welcome to "Unleashing Your Motivation: Mastering the Art of Working Out," a video designed to rejuvenate your fitness routine. Short Highlight: [0:15] I discussed an insightful topic in this short video. Expert Interview: [0:30] Check out my engaging interview with @QuantumHealthTV. Feel Good Circuits: [0:45] Boost your energy with these example "feel good circuits". Bedtime Breathing Drill: [1:00] Wind down with a relaxing breathing drill. Thyroid Course Insights: [1:15] Discover valuable insights from our thyroid course involving 60 participants. Thyroid Plus Coaching Course: [1:30] Elevate your health with our Thyroid Plus Coaching course. Don't miss the early bird special. Use CODE JIM for a 10% discount. Website References: [1:45] Learn more about us on our websites. Podcast Playlist: [2:00] Tune in to our informative Podcast Playlist. Main Content: Unlocking Motivation for Working Out: [2:15] Struggling with workout motivation? Let's address that! Join us in mastering the art of working out and reigniting your enthusiasm. Overcoming Obstacles: [2:30] Say goodbye to time constraints, fatigue, and demotivation. We provide actionable strategies to overcome these hurdles. Boosting Energy and Finding Companionship: [2:45] Learn techniques to enhance your energy levels and find workout buddies who share your journey. Setting Achievable Goals: [3:00] Discover the power of setting realistic goals and maintaining a positive mindset throughout your fitness adventure. Insights from Trainers and Enthusiasts: [3:15] Hear from experienced trainers and fitness enthusiasts who share personal stories and practical guidance. Variety and Enjoyment in Workouts: [3:30] Spice up your workouts with effective warm-up routines and engaging variations for an enjoyable fitness experience. Utilizing Music, Goals, and Rewards: [3:45] Explore the benefits of music, tracking goals, and rewarding yourself to sustain your motivation and build lasting exercise habits. Conclusion and Call to Action: [4:00] Bid farewell to procrastination and embrace a new motivation for working out! Watch "Unleashing Your Motivation: Mastering the Art of Working Out" to unlock the secrets to a successful fitness journey. Ignite Your Fitness Journey: [4:15] Don't delay. Start your path to a healthier, happier you today! Endscreen: [4:30] Stay connected with us: Follow us on [Social Media Links]. Learn more at [Website 1 Link]. [4:45] Join our Thyroid Plus Coaching course with CODE JIM for an exclusive 10% discount: [Thyroid Coaching Link]. Disclaimer: [5:00] Remember, consult a professional before making any medical or fitness decisions. [End of Video]

Vegan Or carnivore, tell us what you think! 🔗Work with us : https://www.stillmanwellness.com/a/2147631447/7ePzProR Are you a vegan or a carnivore? In this short video, we answer the age-old question: which diet reigns supreme? The truth is humans are omnivores you need some of both, eat locally, eat seasonally and stop eating processed food and do not fall dogma. #shortsvideo #improvehealth #healthylifestyle

Lose This & It Will DESTROY Your Health #shorts No matter if it is movement, blood pressure, or blood sugar, only having one strategy (fewer options or variability) leads to long-term issues when it comes to health and wellness. 🔗Link to our health & wellness courses: https://www.stillmanwellness.com/a/2147631447/7ePzProR www.linktr.ee/jimlaird @LelandStillmanMD

Achieve Optimal Shoulder Health for Powerful Pressing #shorts Want to get big and jacked? I get it! Don't just arch and pull your shoulder blades together all the time! There are healthier and more effective ways to press. Try mixing it up and keep shoulders and elbows feeling good. 🔗Check out our fundamentals of wellness coaching here: https://linktr.ee/JimLaird #shortsvideo #improvehealth #healthylifestyle

When Should I get Lab Testing and Why Learn about what we found by running 60 people through a thyroid course: https://www.stillmanwellness.com/a/2147627784/iR7oiKZK Join Our Thyroid Plus Coaching course, early bird special. Use CODE JIM for 10% off https://www.stillmanwellness.com/a/2147623098/iR7oiKZK https://www.stillmanwellness.com/ https://stillmanmd.com/ Pod Cast Playlist: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG In this video, we'll answer the question: when should I get lab testing and why? We'll discuss the benefits and drawbacks of getting lab testing and help you to make an informed decision about when to get tested. Lab testing is an important part of your health care journey, and it's important to make the best decision for you. This video will help you to understand the benefits and drawbacks of getting lab testing, and help you to make the best decision for your health. Thanks for watching!

Is The Carnivore Diet Good for me #shorts 🔗Link to the full podcast: https://www.youtube.com/live/t3a-durOOd4?feature=share Learn 5 Biggest Health Mistakes: https://www.stillmanwellness.com/a/2147627784/7ePzProR Learn about our annual plans: https://stillmanmd.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Are you considering a carnivore diet? In this video, we'll discuss the pros and cons of the carnivore diet, and whether or not it's good for you. We'll cover the benefits and challenges of a carnivore diet, as well as whether or not it's a good fit for you. Let us know in the comments whether or not you'll be switching to a carnivore diet, and be sure to subscribe for more videos like this one!

Simple Tips to Improve Your Health Check out Thyroid Secretes: https://www.stillmanwellness.com/a/2147627784/iR7oiKZK Fundamentals of Wellness with Coaching use code JIM for 10% off: https://www.stillmanwellness.com/a/2147533056/iR7oiKZK Fundamentals of Wellness Course used code FIFTY for 50% off. https://www.stillmanwellness.com/a/2147617324/iR7oiKZK Medical Practice: https://stillmanmd.com/ Pod cast playlist: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG Jim Laird's Morning Routine and Key Health Habits: [00:06] Introduction: Focus on the five fundamental habits for better health. [04:51] Importance of Coaching and Accountability in Health and Wellness Tips. [09:14] Time and Building Relationships: Making Lifestyle Changes. [13:36] The Crucial Role of Community and Support in Achieving Better Health. [17:41] Harnessing the Power of Neurofeedback for Self-Improvement. [21:39] The Knowledgeable Coach: Avoiding Wasteful Spending on Supplements. [25:45] Tracking Health Data with the Aura Ring. [29:33] Jim Laird: Effective Solutions for Health Problems. In this video, Jim Laird from Largo, Florida, discusses his morning routine and shares key insights into maintaining better health. Let's delve into the timestamps and subtitles to gain a better understanding. [00:06] Focus on the five fundamental habits for better health. Jim introduces the five fundamental habits for achieving better health, which include walking outside three times a day, consuming protein at every meal, drinking high-quality water, turning off lights at night, and prioritizing social life and community connection. These habits, when consistently followed, can greatly improve overall wellness and effectively manage medical conditions. Unfortunately, many individuals tend to overlook or struggle to maintain these habits, even professional athletes and high-level achievers. [04:51] Importance of Coaching and Accountability in Health and Wellness Tips Jim stresses the need for coaching and accountability when it comes to implementing health and wellness tips. He explains that many people fall into content webs that market gimmicks and quick solutions. While the top five fundamental habits are critical, they are often neglected. Jim believes that personalized advice, troubleshooting, and ongoing support are essential for individuals to stay on track and make lasting changes in their habits. [09:14] Jim stresses time and relationships in lifestyle changes. He starts with manageable info for better health, gradually expanding. Embracing changes might take months, even a year. He addresses root causes and self-sabotage, with clients' success stories showcasing reduced meds and improved health via gradual adjustments. [13:36]Jim spotlights the pivotal role of community and robust support in advancing better health. With testimonials underscoring the impact of community on individuals' well-being, he champions receptiveness to novel approaches that genuinely propel health goals. As a flexible practitioner, Jim evolves techniques informed by recent breakthroughs and tech, guiding patients towards prioritizing lifestyle changes above sole reliance on supplements. [17:41]Jim delves into the potency of neurofeedback for self-enhancement, citing its versatility in addressing diverse concerns. He highlights the need to tackle cognitive dissonance as a barrier to progress, emphasizing its resolution for optimal results. Jim humbly acknowledges medical fallibility and the need to acknowledge errors. He champions customized training aligned with personal objectives, advocating streamlined approaches for superior achievements. [21:39] Jim stresses the value of a knowledgeable coach in steering individuals away from unnecessary supplement expenses. He underscores the significance of immediate, well-informed steps. Many squander money on potentially harmful supplements and peptides, a pitfall Jim aims to prevent. Prioritizing fundamentals and stress management before introducing further strategies is his prudent counsel. [25:45] Tracking Health Data with the Aura Ring Jim explains the benefits of using the Aura Ring to measure and track various health parameters. This wearable device helps individuals identify areas for improvement and make necessary changes based on the collected data. [29:33] Jim Laird is renowned for offering potent solutions to health challenges. With a reputation for resolving issues that defy others, his persistence shines through. Jim's unyielding commitment leads to eventual realization of the value in his advice, fostering health and resilience through daily dedication. His courses, covering wellness fundamentals and thyroid health, provide coaching that effectively guides individuals toward their health aspirations By understanding Jim Laird's insights and recommendations, individuals can gain valuable knowledge to improve their health and well-being.

Surprising Secrets About Thyroid Health Revealed #shortsvideo 🔗Link To See Results : https://www.stillmanwellness.com/a/2147627784/7ePzProR *Not medical advice, educational only.* In this short video, we're going to explore some surprising secrets about thyroid health. By exploring these secrets, we'll be able to better understand and manage our thyroid health. If you're interested in learning more about thyroid health, then this video is for you! By the end of this short video, you'll have a better understanding of what the data tells us about thyroid health and how you can best manage your thyroid health.

Blood Pressure HRV Blood Pressure Meds and Stress Join FOW USE JIM for 10% off: https://www.stillmanwellness.com/ https://stillmanmd.com/ Our Retreat in Nicaragua: https://info.granpacifica.com/rest-reset-recharge-vip-vacation-package Buy The Thyroid Course with coaching Early Bird use code JIM for 10% https://www.stillmanwellness.com/offers/cxADx8ni To Learn More about the course set reminder for webinar: https://www.youtube.com/watch?v=1OqXb2e5NBQ [00:06] Bad internet in Florida, better internet in Nicaragua : Improving Internet Connection - If you're experiencing internet issues in Florida, it can be frustrating. However, the video stresses that internet in Nicaragua is better. To improve your internet connection in Florida, consider switching to a different internet service provider or exploring technological solutions like Wi-Fi extenders or signal boosters. [04:06] Stopping blood pressure medication led to significant improvements in HRV and resting heart rate. : Stopping Blood Pressure Medication and Improvements. - The video highlights a case where stopping blood pressure medication resulted in significant improvements. Within three days of stopping the medication, the person's heart rate variability (HRV) increased from 5 to over 70, and their resting heart rate decreased from 70-80 to 50. However, it's crucial to consult with a healthcare professional before making any changes to your medication regimen. [08:22] Taking time for rest and relaxation is crucial for success. : Achieving Rest and Relaxation. - The video acknowledges that many high achievers struggle with slowing down and relaxing. It emphasizes that slowing down and relaxation require time and effort. To achieve rest and relaxation, it suggests seeking accountability and guidance from a coach or therapist who can help develop strategies and hold you accountable. Practices like mindfulness, meditation, and boundary-setting can also contribute to achieving relaxation goals. [12:20] Engaging in outdoor activities and getting sunlight is essential for overall health and longevity. : Benefits of Outdoor Activities and Sunlight. - The video underscores the vital role of outdoor activities and sunlight in promoting long-lasting health. Beyond its vitamin D content, sunlight offers red and infrared light, visible light, and other essential advantages. Although vitamin D supplements can contribute, they cannot fully replicate the benefits of natural sunlight. Consequently, actively spending time outdoors and participating in physical pursuits can significantly enhance mental well-being and overall health. [16:26] Spending time outside for Tai Chi has a psychological effect of actually doing it. : Motivation for Physical Activities. - In this section, the video mentions that booking a paid service increases motivation to practice physical activities like Tai Chi. It acknowledges that the virtual world and traffic can make it harder for people to engage in physical activities, but it emphasizes the importance of finding motivation and making time for them. [19:50] Optimal resting heart rate is highly individual, but generally, it should be in the 60s or lower. : Understanding Resting Heart Rate. - The video stresses an individual's resting heart rate should ideally be around 60 beats per minute or lower. It cites factors like age, fitness, gender, chemicals, electrolyte balance, environment, and medications affecting heart rate. The video recommends activities like walking, light cardio, and breathing exercises, along with addressing root causes. Consulting a healthcare professional is essential for personalized guidance on resting heart rate concerns. [23:26] Fluoride in the water supply is a big health mistake. : Concerns about Fluoride in Water Supply. - The video states adding fluoride to water is seen as a major public health error and suggests discontinuing fluoridated medications for improved results. It notes low hair potassium levels possibly indicating chronic stress and excessive fluoride intake potentially linking to high blood pressure. This perspective from the video underscores the need for further research and healthcare consultation for a comprehensive grasp of the topic. [26:55] Reducing sodium intake may not help people with high blood pressure : Lifestyle Changes for High Blood Pressure. - The video suggests that simply reducing sodium intake might not be the sole remedy for addressing high blood pressure. It proposes exploring additional lifestyle adjustments such as sun exposure, nasal breathing, restorative yoga, and personalized guidance. Recognizing high blood pressure as a multifaceted issue, the video underscores the need for tailored treatment and care. Collaborating with a healthcare expert is advised to create a holistic strategy for managing blood pressure, considering one's unique situation.

Should I Eliminate Carbs From My Diet? #shorts Why Carbohydrates Should Stay In Your Diet 🔗Link to the full podcast: https://www.youtube.com/live/t3a-durOOd4?feature=share Learn 5 Biggest Health Mistakes: https://www.stillmanwellness.com/a/2147575416/iR7oiKZK Learn about our annual plans: https://stillmanmd.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

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