JimLaird44

Iodine: Energize Your Mind and Boost Your Body's Potential https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Surprising Mental Health Hack You Need to Try #shortsvideo https://www.stillmanwellness.com/ https://stillmanmd.com/ https://linktr.ee/JimLaird Podcast: https://www.youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG Today, we're diving into a topic that's close to my heart: the transformative power of silence and its impact on mental health. In this YouTube video, we'll explore the incredible benefits of float therapy and how it can revolutionize your mental well-being. Picture this: you step into a serene, tranquil environment, away from the noise and chaos of everyday life. You enter a specially designed tank filled with Epsom salt-infused water, effortlessly floating weightlessly. As you embrace this unique experience, something amazing happens. Silence surrounds you, providing a sanctuary for your mind to unwind and rejuvenate. Silence is a powerful tool in managing stress, anxiety, and finding inner peace. In this video, we'll delve into the science-backed advantages of float therapy. We'll uncover how this remarkable practice can help you relax, reduce cortisol levels, boost cognitive function, and cultivate a sense of mindfulness. But it's not just about the science. I'll share personal stories and insights that highlight the life-changing effects of float therapy. You'll hear from individuals who have experienced profound healing, enhanced creativity, and a renewed sense of self through this incredible practice. If you're ready to prioritize self-care, enhance your mental well-being, and harness the power of silence, then this video is for you. Together, let's uncover the path to profound healing and embrace the transformative potential of float therapy. Remember, we're all on a journey to becoming the best version of ourselves. Let's support and empower each other as we push our limits and reach new heights in our pursuit of wellness. Stay motivated, stay empowered, and let's embark on this incredible voyage of self-discovery, together. #SilenceAndMentalHealth #FindInnerPeace #improvehealth

The most important thing you need to know about health and performance. https://www.stillmanwellness.com/ https://stillmanmd.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Can you get enough iodine from your diet? https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Vitamin D Secrets (what you really need to know) https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Watch Full Episode here: https://www.youtube.com/live/Fx65hDbNs2c?feature=share The truth about calcium: Is calcium important for bone health? #shorts https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Check Out the Podcast: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG

Learn about the power of peptides to activate healing through stem cells. I'll be joined by Renita Brannan to talk about how LifeWave patches are changing lives by activating stem cells using light! https://lifewave.com/stillmanwellness https://lifewave.com/stillmanwellness/enrollment/packs https://linktr.ee/stillmanmd

The power of light therapy for fixing the gut: How to use light to clear out SIBO. (Monday Master Class) Dr. Stillman goes over the often-overlooked topic of gut health and light. https://substack.com/@stillmanmd Learn about Dr. Stillman's HTMA Course: https://www.stillmanwellness.com/a/2147584951/iR7oiKZK Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass Play List: https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Calcium and how much you really need? https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Check Out the Podcast: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG

Breaking Free from the Happiness Lie: A Life-Changing Revelation #shorts That 'happily ever after' is a myth. As Margaret Lee Runbeck said, happiness is not something to be achieved, but something to be enjoyed in the journey along the way. https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Check Out the Podcast: https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG

The Biggest Mistake You Must Avoid #shorts Learn About HTMA Course https://www.stillmanwellness.com/a/2147584951/iR7oiKZK https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Are you taking too many supplements without realizing it? Over-supplementation can lead to super-physiological doses that may not be necessary. Talk to us to learn more about creating a supplement regimen that works best for you!

Boost Your Willpower with This Simple Understanding #shortsvideo https://www.stillmanwellness.com/The-5-Biggest-Health-Mistakes https://linktr.ee/JimLaird 4 things you can do you improve your health. https://youtube.com/shorts/UBbgZgkIsNM?feature=share Here is the longer explanation. Why improving health is the key to willpower: https://youtu.be/V_pXXEo6Ruc Improve your health and you'll automatically increase your willpower. That's the simple understanding we're going to be exploring in this video. As we learn more about the connection between our health and willpower, we're starting to see how important it is to keep our health in check. By improving our health, we're also able to improve our willpower, which is a key ingredient in any successful goal or endeavour. In this video, we'll be exploring how to improve our health and boost our willpower at the same time, so be sure to watch! #Gymlaird #WillpowerUnleashed #HealthIsKey #improvehealth

Number one thing for Health and Performance #shorts https://www.stillmanwellness.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA Welcome to the ultimate guide to optimizing your health and performance! In this must-watch YouTube video, we reveal the number one thing you need to prioritize for peak performance: sleep! 😴 Despite the common misconception that sleep is just for lazy people, research shows that it's the cornerstone of good health and optimal performance. You can't out-train or out-eat a terrible sleep routine. Sleep influences everything from mood, focus, and energy levels to athletic performance, recovery, and weight management. 💫 Making sleep a priority isn't just about getting eight hours of shuteye; it's about optimizing your sleep quality and creating a routine that works for you. We're here to provide you with expert tips and practical strategies to overcome common sleep challenges and awaken your full potential. 🔥 In this thought-provoking video, we'll dive deep into the science behind sleep, debunk common myths, and share practical tips on how to harness the power of sleep to elevate your fitness goals. From discussing the benefits of quality sleep to providing actionable tips for creating a sleep-friendly environment, we've got you covered. 🌟 Join us on this educational journey as we explore the significance of sleep for health and performance. Together, we'll celebrate your achievements, overcome challenges, and elevate your fitness journey to the next level. 🔔 Don't miss out on this game-changing video! Hit that subscribe button, turn on notifications, and let's unlock the transformative power of sleep for your fitness journey. Remember, we're all in this together; let's empower each other to reach new heights in our fitness journeys! 😴💪💫

Empowering You: Discover How We Can Help https://www.stillmanwellness.com/ https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA 🔥 Ready to level up your fitness goals and transform your life? Look no further than the dynamic duo of @LelandStillmanMD and Jim Laird! These powerhouse coaches are here to guide you on your journey to success. 💪 Driven by a passion to see you succeed, Dr. Stillman and Jim Laird bring a wealth of knowledge and experience to the table. With their no-nonsense approach to health and fitness, they cut through the noise and provide you with the tools, strategies, and support you need to smash your goals. 🎯 Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall well-being, Dr. Stillman and Jim Laird have got you covered. Their coaching programs are tailored to your unique needs, ensuring that every step of your fitness journey is customized for maximum results. 💡 What sets Dr. Stillman and Jim Laird apart is their commitment to holistic well-being. They understand that achieving your goals goes beyond just physical fitness. Their programs encompass the mind, body, and soul, empowering you to break through mental barriers and unlock your full potential. 🌟 But it doesn't stop there! Dr. Stillman and Jim Laird's coaching programs go above and beyond your typical fitness routines. They provide you with the education and empowerment to sustain long-term success. From nutrition guidance to mindset coaching, they ensure that you not only achieve your goals, but you maintain them for life. 🙌 Join the countless individuals who have experienced incredible transformations under the expert guidance of Dr. Stillman and Jim Laird. It's time to step into the best version of yourself and unleash your inner strength. 🔔 Don't miss out on this life-changing opportunity! Hit that subscribe button, turn on notifications, and embark on a journey of self-discovery, growth, and unparalleled achievement with Dr. Stillman and Jim Laird by your side. Your future self will thank you! Let's do this together! 💥

"Managing Chromium Deficiency: Latest Research, Expert Advice, and Empowering Your Health to Overcome Metabolic Syndrome" https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Why Chromium is Essential for Losing Fat #shorts https://linktr.ee/JimLaird Chromium is an essential mineral that has been a part of fat loss protocols for years! Learn more about what it is, what it does, and why it is important for our bodies. Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA #chromium #fatloss #bodybuilding #mineral #supplements #nutrition

Don’t avoid the sun! The benefits of being out in the sun #shortsvideo https://linktr.ee/JimLaird In this video, we're going to talk about the benefits of being out in the sun. Not only will you look great, but you'll also be doing your health a huge favor! Avoid the sun? Absolutely not! In this video, we're going to talk about all the benefits of being out in the sun – from looking great to staying healthy. And trust us – there's a lot of sunshine to be had in the summer! Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

"Understanding Selenium Toxicity: Expert Insights on Risks, Safe Limits, and Empowering Your Health" https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Code: JULY4TH for 10% off Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Unlocking the Secrets of Magnesium: Expert Tips and Common Pitfalls to Improve Your Health Today https://substack.com/@stillmanmd Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Shoulder elbow fix: A simple solution to a common issue. #shortsvideo https://linktr.ee/JimLaird After every workout and before bed, make sure you take a few minutes to do this. Reach around the stability ball create some space in that upper back. #weighttraining #weightlifting #squatting #benching #deadlifting #rows #presses #shoulderworkout #shoulderscience #prehabilitation Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Experience the Power of Infrared Sauna: Insights from Brian Richards' Interview Sauna Space Simple, effective saunas. https://sauna.space/stillman Discount STILLMAN5 From Brian Richards, SaunaSpace founder In 2008, I discovered how life-changing a sauna could be. Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas. Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone. Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come. Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Navigating the Healthcare System: Understanding the Biggest Challenges in Healthcare Today https://stillmanmd.substack.com/ Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA

Learn more: https://linktr.ee/stillmanmd Mineral webinar in late July - check linktree! Affiliate/discount links... LifeWave patches: https://lifewave.com/stillmanwellness/enrollment/packs SaunaSpace: https://sauna.space/stillman Top 5 Health Mistakes You're Probably Making: https://www.stillmanwellness.com/the-5-biggest-health-mistakes-ls?ref=https%3A%2F%2Fwww.stillmanwellness.com%2Fa%2F2147580931%2FgRuqRo92

Accelerate Your Success with Applied Quantum Biology Certification Meredith Oke from https://www.instagram.com/quantumbiologycollective/ Joins Dr. Stillman and Jim Laird to discuss the Applied Quantum Biology Certification Click Here to Register: https://www.circadiancertified.com/courses/applied-quantum-biology-foundations?ref=eaf690 Applied Quantum Biology Foundations Over the course of 8 weeks, we’ll help you learn all of the science behind sunlight, water, mitochondria, and redox, as well as their clinical applications. Specifically, here are the modules included in the Foundations Certification Program: 1: Light, Water, Magnetism: An Overview with Dr. Leland Stillman 2: Everything Is About Mitochondria: A Deep Dive with Carrie Bennett 3: The Eye Clock: A Deep Dive with Dr. Jay Montgomery 4: Safe & Effective Therapeutic Use of Sunlight: The Protocols with Heathar Shepard 5: Quantum Hydration & Structured Water: A Deep Dive with Carrie Bennett 6: Bringing It All Together: Redox with Carrie Bennett 7: When Redox is Low: The Quantum Explanation for the Most Common Chronic Conditions with Dr. Leland Stillman But it's so much more than these brilliant lectures. At the Quantum Biology Collective, we have 3 Key Pillars of Holistic Continuing Education: Curriculum As outlined above, we took years of complex research and condensed it to the key principles that form the basis of applying quantum biology with clients and patients. And unlike many certifications out there, we have LIVE interaction every week with a faculty member to answer your questions and deepen your learning. Community Enrollment in this certification includes membership in the world's only professional association focused on health through the quantum biologic Lense. Outside of the certification there are meetups, live events and networking opportunities. Coaching Shifting paradigms and growing a practice or business requires a solid support network. As part of this certification, we offer weekly group coaching sessions on topics that are most relevant to you, from crafting visionary goals to overcoming doubt to creating a niche.

Empowering Your Health Journey with Kristy Morrell RD's Insights https://www.kristymorrellrd.com/ Kristy Morrell is a Registered Dietitian and nutrition educator who helps individuals and families transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy is a sports dietitian at the University of Southern California and runs her Los Angeles-based private practice specializing in eating disorders/disordered eating, sports performance, weight management, and family nutrition. As a public speaker and educator, Kristy is passionate about working with adolescents to create healthy habits that start at home and teaches a “family approach” to nutrition that doesn’t rely on deprivation, but instead teaches the importance of mindful eating, moderation and movement. From Kristy: “As a small-town girl from North Dakota, I recognized that not everyone grows up with access to nutrition education or understanding the importance of caring for our bodies. This is how I fell in love with helping people change their relationship with food and self-image. For me, it’s about educating based on science, not fads, and meeting people where they are to help them begin changing their lives through genuine connection and support. Kristy is a wife and busy mom of two boys and is passionate about leading by example by being active, integrating nutrition into a healthy lifestyle, and creating the time to find balance and enjoy life. https://stillmanmd.substack.com/ Check out our fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA