JimLaird44

Sign up to be the first to know when our HTMA course starts up again: https://www.stillmanwellness.com/HTMAwaitlist Learn more about how Dr. Stillman can help you: https://linktr.ee/stillmanmd Join my newsletter for updates on webinars, including free, uncensored webinars on Thursday mornings: https://www.stillmanwellness.com/

Is it safe to travel to Nicaragua 2023? (Learn about our retreat) Learn about our retreat: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat Learn about ECI Development: https://info.ecidevelopment.com/-get-to-know-us/Jim-Laird 02:32 A powerful retreat focused on health and wellness, emphasizing the importance of silence and nature in our busy modern world. 06:39 Disposing paper in the trash can causes discomfort. 08:38 Community philosophy is the foundation of a sustainable and nature-based community. 13:03 Design perspective and wisdom of the area creates powerful synergy. 15:06 There are issues with censorship on social media platforms. 18:47 Nicaragua is one of the safest countries in the world. 20:28 Violent crime is low, but petty theft is common. 24:05 Driving experience in India can be challenging but interesting. 25:55 Join the Freedom loving Community for a great investment opportunity outside the United States. 29:42 Owning a property in certain countries simplifies the process and provides physical title to the owner.

Is Nicaragua safe to travel to in 2023? #shortsvideo Check out the Podcast Here: https://www.youtube.com/live/wc2AcIPhKrU?si=VwYlU1xA0hyzg9pc Learn about our retreat: https://www.stillmanwellness.com/gran-pacifica-wellness-retreat Learn about ECI Development: https://info.ecidevelopment.com/-get-to-know-us/Jim-Laird

Why Your Illness May Be Caused By The Most Overlooked Thing. Get on the email list: https://www.stillmanwellness.com/ How we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird

Winter Tips: How to prepare for the cold weather, from an MD. https://sauna.space/stillman use STILLMAN for 10% off limited time offer expires oct 8th Use STILLMAN5 after October 8th Red and infrared light therapy. https://emr-tek.com/discount/stillmanMD Sperti Vit D Lamp https://www.sperti.com/?ref=64 00:08 Winter tips: Get sufficient light exposure and consider using supplemental light therapy. 02:31 Sauna space provides the benefits of photobiomodulation and sauna combined, and is portable. 04:44 Light exposure is important even in winter. 06:50 Sauna helps in eliminating toxins and is beneficial for people with cold hands and feet. 08:49 Having a wood burning stove is a good backup plan for heating in case of grid failure or fluctuating gas prices. 10:50 Understanding the importance of adjusting communication styles based on the situation. 12:55 Native American and indigenous cultures survived in winter using pkin, a dried meat survival food. 15:08 Cold triggers your body to crave fattier food. 17:12 Personal wellness webinar on blood pressure and diet. 18:59 Dr Stillman and Doc Brown discuss their expertise and offer coaching courses on wellness.

The Dark Secret of Social Media: Are You Trapped? #shortsvideo @LelandStillmanMD Watch entire episode here: https://www.youtube.com/watch?v=j2R54MmAFeQ In this video, we're going to explore the dark secret of social media: are you trapped? Many people think that social media is a great way to socialize and connect with friends and family. But is that really what it's for? In this video, we're going to discuss how social media can actually be a trap that prevents you from developing meaningful relationships and achieving your goals.

Stem cells are all the rage right now. In this video, we're going to look at many of the integrative therapies that can unleash the power of your stem cells. Join our Fundamentals of Wellness Course + Coaching program here: https://www.stillmanwellness.com/stillman-special-offers Learn more about how I can help you: https://linktr.ee/stillmanmd Get wholesale pricing on LifeWave patches: https://lifewave.com/stillmanwellness/enrollment/packs (I start with silver) 00:04 The Cutting Edge of stem cell therapy. 02:22 Optimized biomechanics are important for avoiding joint and body issues. 06:26 Many people overlook simple factors that can improve their health and wellness. 08:34 The importance of optimizing physiology, diet, and daily routine before pursuing stem cell therapy. 12:48 Chronic pain patients going for stem cell treatments may have checkpoints and biochemical pathways that are not switched off. 14:49 Stem cells can effectively treat pain and arthritis by targeting inflammation and promoting regeneration. 19:00 GHKCU has multiple positive impacts on tissue regeneration. 20:54 Peptides have limitations and are mainly administered through injection. 24:43 GHKCU enhances systemic tissue repair and promotes healing 26:41 FDA focuses on expensive procedures and ignores potential of natural therapies. 30:18 Peptides like ghkcu have potential therapeutic benefit for ulcerative colitis, rheumatoid arthritis, Ankylosing Spondylitis, and Crohn's disease. 32:16 Copper association with oxidative stress and inflammation. 35:49 Using light to activate stem cells without injections. 37:34 Photobiomodulation using light can reduce inflammation and have beneficial effects in arthritis treatment. 41:03 Life wave patches have an effect on ghkcu production and stem cells. 42:53 Using x-39 patch can increase ghkcu production and provide multiple health benefits. 46:26 Patches are affordable alternatives to joint replacements, stem cell therapy, and PRP.

How To Manage Extension #shortsvideo https://linktr.ee/JimLaird When you are always in an extended state this my led to back issues. Manage extension with doing the opposite flexing the spine. #improvehealth #backpain

What most people do not understand when it comes to exercise....

Are You Getting Enough AMINO ACIDS? 🤔 Little Known Truths About Amino Acids and Protein Get %50 off first month FOW with coaching, https://www.stillmanwellness.com/a/2147666922/iR7oiKZK Get on our email list for weekly webinar: https://www.stillmanwellness.com/ Learn how we can help you: https://linktr.ee/stillmanmd https://linktr.ee/JimLaird In this video, we're going to talk about amino acids and how they're important for your body. Amino acids are the building blocks of protein, and they're crucial for your health. Many people don't know about the importance of amino acids, and they fall short in their protein intake. This can lead to a number of health problems, including muscle loss and fatigue. In this video, we're going to talk about the importance of amino acids and how to get enough of them in your diet. So check it out!

How posture affects breathing #shorts Get full explanation here: https://www.youtube.com/watch?v=Ab2kOq6bLJI Are you aware of the impact your posture has on your ability to breathe? In this short video, we'll explore how the shape of your body impacts your ability to breathe and how you can adjust your posture to improve your breathing. By learning about how posture affects your breathing, you can take steps to improve your breathing and reduce the risk of health problems like respiratory viruses. Watch this short video and learn how to improve your breathing with simple adjustments to your posture!

Chronic Fatigue Syndrome Searching for Answers Uncovering Solutions Learn more about how I can help you: https://linktr.ee/stillmanmd Get 50% off first month FOW with coaching: https://www.stillmanwellness.com/a/2147666922/iR7oiKZK https://stillmanmd.substack.com/ Copper webinar: https://www.youtube.com/watch?v=eWlHV-YbzZo In this video, I'm sharing my story about how I was diagnosed with chronic fatigue syndrome (CFS). I'll share my journey as I search for answers and uncover solutions to my condition. Chronic fatigue syndrome is a complex condition that can be hard to understand and hard to treat. In this video, I'm hoping to provide some resources and information about CFS that will help you find answers and find solutions to your own case.

Time change KILLS! how daylight savings affects your health #shortsvideo Listen to full episode here: https://www.youtube.com/watch?v=ftcof65qss0&t=115s Do you hate time change? Do you feel like you can't breathe because of the horrendous daylight savings time changes? This short video is for you! In it, I'll share with you how Daylight Savings Time (DST) affects your health and why you should hate it. After watching this video, you'll understand why DST is such a disaster for your health and why it's important to fight for the traditional 8-hour day! Don't let time change kill you—join the fight and learn about the dangers of daylight savings time!

How your shape effects your health FOW with coaching 50% off the first month: https://www.stillmanwellness.com/offers/F2KooCco?coupon_code=BPW Blood pressure webinar: https://www.youtube.com/live/uflBRVp3QtI?si=uV_jVvTjWRDOnlAf Monday Master class Chronic fatigue syndrome: Searching for Answers, Uncovering Solutions https://www.youtube.com/live/dmxHGlfSUik?si=SNmltqXG-8taW_pv [00:06] Fundamentals of Wellness Program with Coaching : In this program, Dr. Stillman and Jim Laird offer group coaching focused on basic fundamental lifestyle changes. The program includes a webinar on blood pressure, education on questions to ask your doctor and lab interpretation, and constantly updated content with weekly webinars. [02:10] Sign up for the Webinar and Follow on Rumble and Odyssey : Join the Thursday webinar at 10 A.M. and catch the replay. The videos are backed up on Rumble and Odyssey. You can also follow the program on Instagram to support the fight against censorship. Additionally, there is a Monday master class on chronic fatigue syndrome. Don't forget to watch the blood pressure webinar too. The shape of your structure affects your health. [04:10] The Shape of Your Skeleton Affects How You Move and Breathe : In Bill Hartman's podcast where he discusses his model of movement and the physical system. There has been a historical approach of looking at body shape to determine health issues, but the shift towards diagnostic testing and MRIs is becoming more prevalent in healthcare. [06:16] Different Postures and Restrictions can have Consequences on Skeletal Shape and Movement : Your body will do whatever it takes to breathe, even if it means crushing the spine. Toned up muscles in the neck and traps can cause tension headaches and referral pain. There are two extreme strategies for posture, but the ability to switch between postures is important. Solutions based on muscle strength often ignore the impact of fluid and air shifting and changes in skeletal shape. [08:25] Managing Body Posture Based on Your Structure is Crucial : There are two extreme postures to be aware of: extended arched and swayback or Pooch belly. To manage posture, try exercises like backwards bear crawls and flexion. [10:47] Correct Breathing Technique is Important for Efficient Airflow and Relaxation : When inhaling, the chest should expand along with the belly and ribs. Breathing through the nose and exhaling through pursed lips promotes relaxation. Specific drills and exercises, such as child's pose, can enhance proper breathing. [12:55] Improving Posture by Opening the Rib Cage and Reducing Stress : Correcting forward head posture can help with easier breathing. Compressed and extended posture can affect breathing and the nervous system. Opening the front of the rib cage can reduce stress and improve breathing. Improving posture can also alleviate winging scapula and improve stability. [14:54] Exercise Selection in Bodybuilding and Powerlifting : Exercises in bodybuilding and powerlifting are often designed to maximize muscle hypertrophy and strength. However, these exercises can lead to compression and restricted range of motion, limiting breathing and movement. Improper form, such as pulling the shoulder blades together and arching the back, can result in restricted movement of the shoulder blades and spine. Prioritizing proper exercise technique and full range of motion is important. [16:49] Adjust Exercise Selection for Better Biomechanics : To improve biomechanics, press on the back or against a wall to engage the low back and knees. Sit with feet on the ground to avoid arching while doing Russian twists. Use dumbbell presses alternating above the head to encourage shifting and movement. Creating variability in movement helps improve efficiency and avoid relying on one strategy. Avoid arching the back during squats to prevent strengthening the wrong muscles. [18:29] Improper Squat Form can Lead to Long-term Consequences on Hips and Knees : To protect the body during squats, try squatting with arms out in front and a slight spinal flexion. Loading the weight on a flexed spine position can reduce strain on the hips and knees. Improper squat form can lead to limited range of motion in the hips and compensation with other joints. Changing the shape of the skeleton can help manage torque on elbows, shoulders, and wrists. It's interesting to note that the skeleton can actually change and bend due to pressure and fluids in the body. [20:10] Chronic Fatigue Master Class by Dr. Stillman on Monday : Chronic fatigue is a common issue faced by many. Join Dr. Stillman's master class on Monday to gain insights and solutions related to chronic fatigue.

Unlock Your Potential: Enhance Willpower Like Never Before #shortsvideo how to strengthen willpower https://linktr.ee/JimLaird 💪 Boost Your Willpower with Simple Health Improvements! 💯 Looking to enhance your willpower? The key lies in improving your overall health! 🌱💚 When you're in a good place physically and mentally, you'll naturally have more determination and resilience. 🌟 👣 Step 1: Take a stroll in the great outdoors! 🌳 Walking outside for just 10 minutes, three times a day, can do wonders for your well-being. Breathe in the fresh air, soak up some vitamin D, and let nature invigorate your spirit. 🌤️ 🍽️ Step 2: Fuel your body with protein-packed meals! 🥦🍗 Incorporate a good source of protein into every meal to keep your energy levels stable and your cravings at bay. Your body will thank you for the sustained power throughout the day! 💪 💦 Step 3: Stay hydrated with high-quality water, preferably spring water! 💧 Hydration is essential for optimal brain function and overall vitality. Sip on refreshing spring water to keep your body and mind in top shape. 💦 🌙 Step 4: Get those lights off at night! 🌌 Quality sleep is crucial for mental clarity and willpower. Create a calming environment by dimming the lights and establishing a soothing bedtime routine. Allow yourself to recharge and wake up ready to conquer the day! 🌙😴 🤝 Step 5: Cultivate meaningful social connections! 🌟 Surround yourself with supportive friends and loved ones who uplift and inspire you. Connecting with others who share your goals and values will fuel your motivation and help you stay on track. Together, you can achieve greatness! 🙌❤️ Remember, improving your willpower is a journey, and these five fundamental habits are just the beginning. Embrace a healthier lifestyle, and watch your determination soar! 🚀✨ #WillpowerBoost #HealthIsWealth #StayMotivated

Why can't I treat myself well #shorts Why do I do what I do? #shortsvideo https://linktr.ee/JimLaird Self-awareness is the key to understanding why you do what you do.

Do your diets keep on failing? 👀 https://www.stillmanwellness.com/gran-pacifica-wellness-retreat Blood pressure webinar: https://www.youtube.com/watch?v=uflBRVp3QtI https://www.stillmanwellness.com/

How to reduce high blood pressure with breathing exercises. Check out our blood pressure webinar here: https://www.youtube.com/watch?v=uflBRVp3QtI https://www.stillmanwellness.com/ [00:04] Reduce high blood pressure with breathing exercises: Breathing exercises are effective in reducing high blood pressure. One technique involves taking quick breaths in through the nose and exhaling. However, the shape of your skeletal structure plays a crucial role in your ability to relax. [02:18] Importance of posture for relaxation: While posture is not inherently bad, getting stuck in a single strategy can be problematic. The concept of bad posture is subjective and context-dependent. An important aspect is the ability to flex the spine and exhale completely, as this can contribute to posture issues. [06:42] The significance of proper breathing technique: Proper breathing technique is crucial for overall physiological well-being. Taking a full inhale and exhale can affect blood pressure and respiratory rate. Weightlifting might lead to a loss of rib cage mobility, hindering breathing ability. Prolonged sitting can also reduce the ability to take deep and circumferential breaths. [08:56] Wellness fundamentals and upcoming webinar: Wellness fundamentals include exercises, coaching calls, and webinars. Jim, the instructor, has a library of exercises and guides people through resets and circuits. In the upcoming webinar, there will be additional content and discussions on blood pressure. It's worth noting that time changes, like daylight savings, can have a significant impact on blood pressure and cardiovascular mortality. [13:02] The impact of conscious breathing on physiology: Conscious breathing has a significant impact on physiology, including blood pressure. How we consciously breathe can manipulate the autonomic nervous system. It is important to practice diaphragmatic breathing, involving the expansion and contraction of the rib cage, not just the belly. [14:56] The benefits of proper breathing for relaxation: Proper breathing techniques can help relax the body and improve overall physiology. Breathing at a slower rate can aid in relaxation and digestion. Overbreathing, on the other hand, can lead to cravings for sugar and salt. Breathing and body position indirectly affect the autonomic nervous system, with constant stimulation activating the sympathetic nervous system. [18:38] Dealing with chronic stress: Chronic stress has a detrimental impact on the body. Heart Rate Variability (HRV) is a marker for cardiovascular fitness and the ability to recover. It requires conscious effort to prevent reverting to a stressed state. Creating habits and holding oneself accountable is essential to managing stress. Mental and emotional stress can be more harmful than physical stress, and our modern world is filled with chronic stress. [20:37] The impact of free diving on blood pressure: Free diving, which involves breath-holding underwater, activates the mammalian dive reflex and reduces oxygen consumption. Free divers naturally have a decreased respiratory rate due to higher levels of CO2. Hyperventilation can increase blood pressure, while longer exhales can lower blood pressure. Free divers focus on relaxing their whole body to prepare for a dive. Techniques such as increasing exhale duration and activating the parasympathetic nervous system can slow the heart rate. Creating pressure differences and using deep breathing techniques also reduce blood pressure. [24:06] Relationship between breathing, posture, and health: Breathing and axial skeletal position contribute to chronically high blood pressure and autoimmune diseases. Respiratory problems can significantly impact overall health. While it is possible to manage posture and asymmetries, fixing structural issues may not be feasible according to Bill Hartman. [25:47] Upcoming pressure webinar on Saturday: There is an upcoming pressure webinar on Saturday. The link to the webinar can be found on top of the description, and you can set a reminder to tune in on Saturday.

Can you maintain muscle mass as you age? https://www.stillmanwellness.com/ Monday Master Class Supplements you must take. https://www.youtube.com/live/U-whKm6MT7E?si=FsIlgTLc7ntx1q5y Monday Master Class first responders and toxins https://www.youtube.com/live/OFF2FOny9xc?si=izWMzyU-xMT2vBMC

Improve Your Resilience & Willpower part 3 #shortsvideo https://linktr.ee/JimLaird Start small and stay consistent! What are some simple things you can do today to help you reach your goals over time? #slowimprovement #consistency #resilience #willpower #dailygrowth #habitsmatter

Unlocking Infinite Willpower: Part 2 Secrets Exposed https://www.stillmanwellness.com/jim-special-offers https://linktr.ee/JimLaird Create good habits make willpower a none issue. Start small and be consistent! Walking outside after each meal, turning off the lights at night, having a go-to movement practice every day, and eating protein at every meal are just a few steps to help establish healthy habits that will become second nature. #goodhabits #willpower #movementpractice #wellness #healthyliving #gymlife #healthyfoods #mindfulliving

Why discomfort is the key to your success https://www.stillmanwellness.com/work-with-me https://linktr.ee/JimLaird https://linktr.ee/stillmanmd In this video, I'm going to share with you why discomfort is the key to your success (it's not what you think). It's true that difficulty and challenge can be a part of life, but discomfort is the key to overcoming those challenges. Discomfort is the ruler of success. It's what allows us to grow and learn and become stronger. It's what makes usatsu work. If you want to be successful, then you need to learn to accept discomfort and work through it. This video is packed with information about why having a good relationship with yourself is so important, and I hope you find it useful!

The power of silence: How it can improve your life. https://www.stillmanwellness.com/work-with-me https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Exploring a Variety of Topics: Webinars, Silence, Podcasts, Phone Detox, Social Media Impact, Nature, and Physical Limitations Webinars: HRT, Peptides, and Weight Loss: [00:06] Introduction to Dr. Stillman and Jim Laird's webinars covering different topics such as Hormone Replacement Therapy (HRT), peptides, and hormone replacement. The Power of Silence and Calmness: [02:12] Importance of silence and calmness in countering chronic emotional stress and maintaining overall well-being. The significance of engaging in webinars and valuable content for personal growth and knowledge. Emphasizing the need to create moments of silence and shut down external stimuli. Podcasts: Conversations and Community: [06:52] Exploring the benefits of podcasts, including interesting conversations, access to a community, and learning opportunities. Highlighting the role of communities associated with successful podcast creators and the value of connecting individuals with shared interests. Phone Detox: Disconnecting for Mental Well-being: [08:49] The necessity of disconnecting from phones to live in the moment. Encouraging moments of quiet without distractions, such as listening to the birds. Raising awareness about excessive phone usage and its potential negative impact. Discussing the possibility of communities that restrict cell phone use in public and the importance of limiting internet access at home. Social Media Impact: Content and Addiction: [11:13] Addressing the negative consequences of excessive exposure to inappropriate content on social media platforms, particularly Instagram. Highlighting the promotion of harmful behavior and addictive nature of such content. Recognizing concerns surrounding children constantly exposed to unrealistic beauty standards and detrimental behavior. Screen-Free Schools and Tech Leaders' Choices: [13:16] Discussing the preference of high-level tech individuals in Silicon Valley for schools without screens or tablets for their children. Exploring how the use of phones in parks has transformed children's experiences. Recognizing society's widespread addiction to screens. Reconnecting with Nature for Well-being: [15:18] Encouragement to spend time outdoors, engaging with nature, playing in the grass, or climbing trees for improved mood and overall health. Highlighting the importance of reducing screen dependency among children for their development and well-being. Physical Limitations and Healthy Choices: [17:25] Shedding light on the prevalence of physical limitations preventing many individuals from performing deep squats correctly. Noting changes in military PT requirements due to this widespread issue. Discussing factors such as a significant percentage of the population being clinically obese, unhealthy food choices (even in supposed health food stores), misconceptions about certain foods being healthy, insufficient protein intake, and the high consumption of refined sugar. Remember to join our mailing list for weekly webinars on various topics to stay informed and engaged! If you have any specific questions or need further information on any of these topics, feel free to ask.

Top 3 Beginner Work Out Mistakes #shortsvideoviral www.linktr.ee/jimlaird 💪🏋️‍♀️ Avoid These Beginner Workout Mistakes! 💪🏋️‍♂️ 🚫 Mistake #1: Getting Too Fancy Too Fast 🚫 You're excited to start your fitness journey, but hold on! Don't rush into complex exercises and advanced techniques right away. It's important to build a solid foundation first. Master the basics and gradually progress to more challenging workouts. Remember, Rome wasn't built in a day! 🚫 Mistake #2: Lack of Consistency 🚫 Consistency is key! Skipping workouts or having irregular training schedules can hinder your progress. Make exercise a habit by setting realistic goals and sticking to a routine. Whether it's three days a week or every day, find a schedule that works for you and stay committed. Your body will thank you later! 🚫 Mistake #3: Overlooking Self-Care Things Like Sleep 🚫 Don't underestimate the power of a good night's sleep! Adequate rest and recovery are essential for your body to repair and grow stronger. Neglecting sleep can lead to decreased performance, increased risk of injury, and hindered muscle growth. So, prioritize those Zzz's and let your body rejuvenate for optimal results! Remember, fitness is a journey, not a race. Take it slow, stay consistent, and prioritize self-care along the way. Your body will reward you with strength, endurance, and overall well-being. Keep pushing, keep growing, and keep shining! ✨💪 @LelandStillmanMD #FitnessJourney #BeginnerMistakes #ConsistencyIsKey #SelfCareMatters

Top 5 Overlooked Health & Wellness Tips: Secrets to Transform Your Life 🌟💪 Sign up for our blood pressure. webinar: https://streamyard.com/watch/j37VNpVnfQxd https://www.stillmanwellness.com/work-with-me