GenerationHealth

ALL PRODUCTS: https://www.AskJoeDimatteo.com It happens every year: You get your footing after back-to-school, start making progress toward goals, and WHAM, the holidays come along to destroy your willpower and resolve! It can be really demoralizing, and feel like you've squandered months of effort. Dante DiMatteo has another suggestion... CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:18 - Show Intro 02:37 - Behind the Counter 04:59 - What is Naloxone? 07:49 - Maintaining healthy eating habits over the holidays 09:50 - Seeing holiday eating in perspective 14:25 - Practical ideas for health 15:42 - Staying active during the holidays 21:41 - What to do on Thanksgiving Day 27:50 - Josiah's Words of Wisdom 34:01 - Show Outro SHOW NOTES: 1) Night Owls & T2D (CNN) - https://tinyurl.com/2uds8v65 2) Night Owls & T2D (NBC) - https://tinyurl.com/356jbxs2 3) Orexo & FDA - https://tinyurl.com/3k78j7j9 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: https://www.AskJoeDimatteo.com A listener is dealing with chronic back pain after surgery, and is looking for help getting away from daily pain-killer use. What is "Failed Back Surgery Syndrome?" Are there natural alternatives? What about lifestyle, diet, & exercise? Does stress play a roll? Another listener asks about the best practices in taking supplements. Is there a perfect time of day? Does it even matter? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:16 - Show Intro 01:22 - Pharma News 06:04 - Q) Natural pain relief for failed back surgery 06:50 - What is failed back surgery syndrome? 10:45 - Types of Persistent Spinal Pain Syndrome 12:13 - What is a safe amount of Acetaminophen to take? 15:53 - What are natural alternatives to OTC pain relievers? 21:13 - What else can be done to mitigate spinal pain? 29:34 - What are red flags? 32:39 - Q) How and when should supplements be taken? 33:22 - Fat-soluble vs. Water-soluble vitamins 36:48 - When to take zinc 38:41 - When to take digestive enzymes 39:53 - When to take probiotics 41:54 - Other details to keep in mind 43:52 - Show Outro SHOW NOTES: 1) BMS & SpaceX - https://tinyurl.com/4j5n8257 2) CVS Pulls Meds - https://tinyurl.com/y7kvvkud 3) Acetaminophen Facts - https://tinyurl.com/4vda4ecy 4) Euro Spine Journal - https://tinyurl.com/4ja3swcc 5) Long-term Aceto. effects - https://tinyurl.com/4r3cf9kt DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: https://www.AskJoeDimatteo.com Does step counting actually work? Are pedometers even remotely accurate? Does it actually make any difference? With the ubiquitous nature of smart phones, wearables, and the like, is there any real utility to that step count? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:06 - Show Intro 01:20 - Behind the Counter 03:53 - Step Counters Deep Dive 09:07 - The types of step counters 15:51 - What difference does this make in my life? 18:03 - Studies related to counting steps 32:30 - Other metrics for walking/fitness 35:59 - How am I using step counting? 38:45 - So, how many steps per day? 39:22 - Halloween 46:31 - Show Outro SHOW NOTES: 1) 90% Drop in Plaques & Cavities - https://tinyurl.com/ys6pc97b 2) Oral Hygiene, Diabetes, & ASCVD - https://tinyurl.com/3rc8srxy 3) Forget 10k (Wash Post) - https://tinyurl.com/2fytpnx7 4) Pedometers (Wikipedia) - https://tinyurl.com/3uruzcx4 5) Step Counters & Mortality (JAMA) - https://tinyurl.com/25n3f3ws 6) All Cause Mortality Cohort Study - https://tinyurl.com/nhbs7e72 7) Step Counter Study (Mass Review) - https://tinyurl.com/mr2cp69e 8) Halloween Candy Buyback - https://tinyurl.com/8j67rr72 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com When the FDA gets a unanimous recommendation to pull the oral form of a product from store shelves after decades of sales, you know something has gone very wrong. Why did the system miss this for so long? How can we trust anything they say? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:06 - Show Intro 01:31 - Phase 3 study for MDMA 02:41 - New Diabetes Medication 07:36 - Viewer email: Supplementing diet during pregnancy 08:40 - Immediate needs for someone trying to get pregnant 12:46 - Dietary needs during different stages of pregnancy 17:05 - Weight and BMI considerations before and during pregnancy 20:18 - How do nutritional needs change while breastfeeding? 22:03 - FDA recommending that oral decongestant is pulled from market 23:46 - What does this mean for phenylephrine users? 33:51 - What should you use for allergy relief? 36:59 - Josiah's words of wisdom 42:56 - Show Outro SHOW NOTES: 1) MDMA for PTSD - https://tinyurl.com/2ykhpjtp 2) Biosimilar Insulin - https://tinyurl.com/2p8x362y 3) FDA pulls oral decongestant - https://tinyurl.com/2mpd6bbc DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Buy the book on Amazon - https://tinyurl.com/5x6twctb The Drive (Peter's podcast) - https://peterattiamd.com/podcast/ ALL PRODUCTS: www.AskJoeDimatteo.com When Dante & Tyler realized they were both reading the same book, they decided to dedicate an entire episode to talking through it! Outlive: The Science & Art of Longevity by Peter Attia, MD & Bill Gifford is a well-researched, thoughtful, and readable guide to living better, not just longer. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:06 - Show Intro 02:33 - Who is Dr. Peter Attia? 04:26 - What is Outlive about? 04:51 - Medicine 2.0 vs Medicine 3.0 09:50 - What's the difference between lifespan and healthspan? 17:48 - What are “The Four Horsemen?” 20:55 - What is metabolic syndrome? 24:11 - What are the five pillars of health? 31:45 - Nutritional Biochemistry 37:23 - Extra Molecules 39:52 - Big Thoughts/Takeaways/Critiques 54:00 - Emotional Health 57:05 - Show Outro DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com When a listener's migraine left her feeling like she'd had a stroke, she wasn't sure what to do and reached out to Dante for suggestions. What causes migraines? What is a migraine with aura? Can they be helped through lifestyle? New research expands the link between obesity and cancer. Now, and increased risk of 18 types of cancer have been linked to obesity. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:06 - Show Intro 01:09 - Lead & cadmium levels in blood linked to marijuana use 02:33 - Merck enters phase 3 trials of PCSK9 inhibitor 12:26 - Viewer question: Help for absent migraine with aura 13:13 - What is a migraine? 15:13 - What are the hallmark symptoms of migraine with aura? 19:21 - What treatments are available for migraine? 26:19 - Supplements for help with migraine 29:32 - Lifestyle changes to help with migraine 38:23 - Fall Sale Announcement (fall20) 39:21 - Cancer & Obesity 44:08 - What's the difference between association and causation? 49:06 - Why does obesity lead to a higher risk of cancer? 49:59 - What is obesity? 52:11 - Actionable advice 54:21 - Show Outro SHOW NOTES: 1) Lead, Cadmium & Cannabis - https://tinyurl.com/fda628dr 2) Merck's PCSK9 Inhibitor Trials - https://tinyurl.com/f43nzhc7 3) Cancer & Obesity - https://tinyurl.com/mfaf782m 4) Cancer & Obesity Study - https://tinyurl.com/atzsm53h 5) Cancer & Obesity Facts (NIH) - https://tinyurl.com/mwat3bu3 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com Leprosy is on the rise! Pharmacists are hitting drug shortages! But never fear: the government is researching whether a balanced diet can be built out of ultra-processed food. Also, a listener asks about the safety of using retinal skin cream and oral vitamin A supplements. Is it dangerous to do both? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:05 - Show Intro 03:03 - Behind the Counter News 03:18 - Report: Leprosy is on the rise 05:29 - Report: Drug shortages Persist 12:47 - Q) Vitamin A supplement while using topical retinol 13:42 - What is Vitamin A useful for? 15:59 - What is liver toxicity? 21:07 - FDA creates "healthy" diet of ultra-processed foods 43:55 - Show Outro SHOW NOTES: 1) Florida Leprosy on the Rise - https://tinyurl.com/3r4ejw8h 2) Drug Shortages Impact - https://tinyurl.com/26sx8f4n 3) FDA Balanced Diet - https://tinyurl.com/23ec59wv DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com What started as a normal episode turned into a deep dive on iron-deficient Anemia! The CDC says 2.8 million people are diagnosed with iron-deficient anemia every year. It's responsible for more than 600,000 emergency room visits, too! But what is it? What causes it? What can be done for it? Dante has the answers! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:05 - Show Intro 01:09 - Behind the Counter - Pharma News 03:43 - Discussion about news stories/GLPs 16:55 - Q: Using Spirulina for Iron-deficient anemia 17:31 - What is anemia? 19:31 - What are the symptoms of anemia? 20:17 - What are the types & causes of anemia? 22:33 - What are the lab markers for anemia on a CBC? 30:28 - How do you become iron-deficient? 32:04 - Back to Debbie's question 35:06 - Does spirulina actually work for iron deficiency? 37:49 - Better suggestions for treating anemia 42:25 - Q: Is there a wholistic approach to increasing ferritin levels? 49:21 - Show Outro SHOW NOTES: 1) Postpartum Depression Pill - https://tinyurl.com/bd4nmzmb 2) FDA Release re Zerzuvae - https://tinyurl.com/yudvpxaz 3) Wegovy Reducse ASCVD Risk - https://tinyurl.com/mt849d4n 4) Law Suit vs Ozempic & Mounjaro - https://tinyurl.com/u22rjrft DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com Do you HAVE to do cardio? What if you really hate it? What if you're not good at it? What if you're already doing all of the other healthy things like eating well and lifting weights? What difference does it actually make? A listener question about "zone 2" cardio sets off a bigger conversation about cardiovascular exercise and its critical role in our health. It doesn't have to be a horrible, sweaty, 3-hour event. In fact... it's probably better if it isn't! Also, an article about the shocking increase in childhood obesity gets the boys thinking through tools and techniques to help kids get moving! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 01:33 - What historical sporting event would you like to witness? 05:09 - Q: Should I be doing cardio when trying to put on weight? 07:09 - What are the benefits of cardio? 09:15 - What is cardio training? 12:29 - What are the cardio zones? 17:01 - Why is Zone 2 cardio such a hot topic? 18:41 - Practical takeaways 19:19 - How much exercise do I need? 33:21 - Article: physical inactivity among adolescents 35:06 - What can be done about adolescent physical inactivity? 36:39 - What are the consequences of physical inactivity? 39:00 - How do we help adolescents become more active? 53:56 - Show Outro SHOW NOTES: 1) Kids Aren't Exercising Enough - https://tinyurl.com/mv9pxwfy 2) Only 1/4 Gen Z fit for Military - https://tinyurl.com/mth838w3 3) Resistance Training for Youth - https://tinyurl.com/y4c5d7zz 4) Physical Activity Guidelines - https://tinyurl.com/mst2z7d9 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Lab grown meat is getting a lot of attention these days, but what exactly is it? How can you grow meat without an animal. WHY would you grow meat without an animal? Will Dante eat it? Though back to school has already happened in most places, it's always a good idea to revisit the fundamentals of helping kids get back into the swing of things. ALL PRODUCTS: www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! CHAPTERS: 00:05 - Intro 01:28 - What we've been doing all summer 05:49 - Discussion about lab-grown meat 08:47 - What is lab-grown meat? 10:28 - The downsides of lab-grown meat 20:19 - The positives of ab-grown meat 26:09 - How is lab-grown meat made? 31:20 - Back to school 33:00 - The importance of sleep 34:01 - How much sleep do you need? 41:42 - The need for exercise 45:22 - The need for good nutrition 49:37 - What can parents do to improve school lunches? 57:57 - Misc. things to help with back-to-school 01:05:08 - Show Outro SHOW NOTES: 1) US Approves Lab Chicken (AP) - https://tinyurl.com/mrp4r26v 2) Fact Check: It's not people (AP) - https://tinyurl.com/md2rvrd3 3) Lab-grown Meat On Your Plate (Yahoo) - https://tinyurl.com/y9w7sbnr 4) 2 Companies will soon sell it (NYT) - https://tinyurl.com/5dzuha27 5) Schools Struggle to Feed Kids (CBS) - https://tinyurl.com/ms5hk5wy DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

*** EXCLUSIVE DISCOUNT CODE*** Use FANSGET23 at checkout for 23% off your next purchase of any Essentials products on our site (www.askjoedimatteo.com)! This code will work on any number of Essentials products in a single purchase from our site. Code is valid for a limited time, & does not stack with other discounts or packages. ----- The boys work through a complex, multi-layered email diving into metabolic syndrome, blood sugar, artificial sweeteners, cholesterol, & more. After that, they take a minute to look back on the first season of Generation Health as well as thinking forward just a bit to what's ahead. Should Josiah be given a microphone? ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:06 - Intro 01:19 - What did you steal as a child? 05:46 - Q) Insulin Resistance/Sensitivity, Cholesterol, and Sweeteners 07:41 - Is insulin sensitivity and metabolic syndrome reversible? 09:15 - Fat and cholesterol: what is the enemy? 11:46 - Sucralose and stevia: are they safe? 14:15 - WHO article on non-sugar sweeteners 31:55 - Johns Hopkins study: saccharin 36:12 - Reflecting on season 47:16 - Show Outro SHOW NOTES: 1) Non-Sugar Sweeteners (WHO) - https://tinyurl.com/y5az7z7j 2) Johns Hopkins Study - https://tinyurl.com/3umajdk3 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The boys are back to answer another big stack of listener questions! - Should you periodically change probiotics? - What can be done for varicose veins? - What supplements help with high blood pressure? - Gerd medication & chest pain - Energy, preteen girls, & more. ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:06 - Intro 01:19 - What's your favorite quotation, and why? 08:14 - Q) Which probiotics are best for different conditions? 08:50 - What is a probiotic? 16:58 - Q) Intermittent Fasting for pre-diabetes and weight loss 19:33 - What is intermittent fasting? 33:42 - What is Ozempic? 38:14 - Q) Supplements for lowering blood pressure 45:55 - Q) What supplements can I take for energy? 48:42 - Q) Diarrhea while using magnesium supplements 51:58 - Q) What can be done for varicose veins? 55:36 - Q) Chest pain while taking GERD medication. 58:40 - Q) What supplements are good for pre-teen girls? 1:02:07 - Show Outro DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

With the FDA poised to approve the use of MDMA for treatment in PTSD and other complex psychological disorders, what does that mean for the rest of us? Does exercise timing matter at all? Is a run in the morning just as good as a run in the evening? Not according to a recent study! For folks that struggle with developing an appetite and putting on weight, are there any solutions? How do you make sure you're getting enough calories when everything just sounds gross? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:05 - Show Intro 01:16 - Would you trade 10% of your sanity to be 10% smarter? 04:26 - Q) What do you recommend for prostate health? 08:53 - Supplements for prostate health 11:19 - Medications for prostate treatment 12:54 - Practical takeaways 13:22 - Article: Exercise Timing 27:48 - Article: MDMA expected to be approved by the FDA for PTSD 29:59 - What is PTSD? 38:20 - How does MDMA work? 43:52 - Q) How to develop an appetite and put on weight? 54:24 - Matthew 15: 21-28 1:04:43 - Show Outro SHOW NOTES: 1) MDMA to be approved (NY Post) - https://tinyurl.com/3wjebmzs 2) US Could approve MDMA (Nature) - https://tinyurl.com/hpm9v7r4 3) MDMA Fact Sheet (DEA) - https://tinyurl.com/38tfn6da 4) Exercise Timing (Guardian) - https://tinyurl.com/28ca2azj 5) Exercise Timing Study (Oxford) - https://tinyurl.com/276bjd8z 6) Matthew 15: 21-28 - https://tinyurl.com/55m58fbx DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Would you trust your health to an AI? You may not have a choice in the very near future! This week we focus on several new articles and stories that made headlines, all involving some form of AI and the medical field. This strange new world is full of promise... and more than a couple unanswered questions. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 01:11 - Unrelated Question: What's your favorite "rogue A.I.?" 06:10 - Using A.I. to better detect lung cancer 08:28 - What are large lung nodules 12:09 - Pharmacological interventions for lung cancer 21:22 - ChatGPT's bedside manner 34:34 - Is A.I. set to remake the pharmaceutical industry? 37:22 - What is the traditional development process for novel drugs? 43:00 - How are drugs tested? 51:10 - Wrap up on A.I. 53:27 - Show Outro SHOW NOTES: 1) New AI Detects Cancer (Guardian) - https://tinyurl.com/4zzrv9jw 2) AI Predicts Cancer Better (Daily Wire) - https://tinyurl.com/2end3dpm 3) AI Detection Study (Lancet) - https://tinyurl.com/yes63dtj 4) AI Bedside Manner is better (Guardian) - https://tinyurl.com/56vz7758 5) AI Bedside Manner Study (JAMA) - https://tinyurl.com/axzneha7 6) AI is about to remake pharma (Politico) - https://tinyurl.com/2p9fkc5n DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Millions of Americans don't trust their tap water enough to drink it... but is that justified? What's so complicated about just getting pure H2O? What are the different kinds of filtration systems? How do you deal with Myalgic Encephalomyelitis (Chronic Fatigue)? If you don't want to take more painkillers, what are the natural & lifestyle changes that could help? Also, Tyler gets really honest and shows his medical records to the brothers in the hopes they can offer some suggestions on how to improve his health both now and in the future! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:18 - Show Intro 01:23 - If you were to get a tattoo, what would you get and where? 06:19 - Q: Help with myalgic encephalomyelitis (chronic fatigue) 08:10 - Causes and symptoms of myalgic encephalomyelitis 22:10 - Exercise to help with myalgic encephalomyelitis 28:16 - Supplements for myalgic encephalomyelitis 32:53 - Medications for myalgic encephalomyelitis 35:05 - Article: Safety of Tap Water 51:23 - Discussion about Tyler’s blood work results 01:09:58 - Show Outro SHOW NOTES: 1) Is Tap Water Safe to Drink? (Nat Geo) - https://archive.is/AyMZH 2) Environmental Working Group - https://www.ewg.org/tapwater/ 3) EPA Consumer Confidence Reports - https://tinyurl.com/9d358ndz DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

This week, Joey & Dante field a bunch of listener questions ranging from dandruff to caffeine and on to protein. But they don't stop there. Tyler brings a research article looking into the role "dad jokes" play in childhood development. That's right, dads everywhere can pun away and use science as a shield when the inevitable groans come there direction! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:05 - Show Intro 01:02 - Who is the funniest person alive? 03:29 - Q: Dandruff Shampoo 13:20 - Q: Safe levels of caffeine consumption while pregnant 16:03 - What is caffeine? 19:01 - Safe levels of caffeine consumption 21:20 - Myths about caffeine 22:37 - Caffeine consumption in the evening 29:28 - Q: Why choose one protein powder over another? 31:00 - What are amino acids? 32:50 - Whey protein 37:56 - Q: How do you protect your eyesight as you age? 40:09 - Supplements to prolong vision health 43:46 - Dad jokes 56:04 - Show Outro SHOW NOTES: 1) Dad Jokes Help Kids Develop (Fox) - https://tinyurl.com/4rys6j8y 2) Dad Jokes Article (BPS) - https://tinyurl.com/4en4n67d DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Joyce Gibb is on the show! What deficiencies are created when taking psychoactive drugs like anti-depressants (SSRI, SNRI, etc) and stimulants (amphetamines, nicotine, etc)? Are they substantial or incidental? How do you cut LDL-C cholesterol numbers when you're already vegan? What can be done to help small kids with persistent, recurring throat infections? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. Joyce Gibb (MS, CRNP) worked in family practice, urgent care, and even ambulance and helicopter emergency transport, before narrowing her scope of interests and has spent more than 2 decades working exclusively in functional health and integrative medicine. Joyce helps patients get to the root causes of health challenges by taking a whole-person approach: body, mind and spirit. CHAPTERS: 00:05 - Show Intro 01:05 - What fashion trend did you follow that you regret? 04:16 - Q: What nutrients do anti-depressants take from our bodies? 10:19 - Q: Help with high cholesterol on a vegan diet 19:13 - Study: High protein diet linked to lower depression rates 22:03 - Normal recommended ratios for macronutrients 28:23 - Can increased protein intake actually help with depression? 33:15 - Q: How to help a 4-year old with recurring strep throat infections 37:22 - Q: Which type of collagen are best for specific needs? 38:10 - What are the different types of collagen 42:14 - Show Outro SHOW NOTES: 1) Protein in Athletes (PsyPost) - https://tinyurl.com/mtpxzk9x 2) Macros as Predictor (Study) - https://tinyurl.com/98swtz72 3) NIH Bodyweight Planner - https://www.niddk.nih.gov/bwp DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

IT'S TIME TO PANIC! The headlines says you should be freaking out! There was a study published, and everything! Obviously, this is conclusive proof, right? In this episodes, the brothers take a look at a couple of studies that made BIG headlines. Were the headlines backed-up by the data? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. CHAPTERS: 00:05 - Show Intro 04:25 - Q: Should you occasionally alternate probiotics? 13:44 - Study: Erythritol linked to heart attack and stroke 17:24 - What is erythritol? 32:44 - Q: Take Prograf in the AM or PM? 34:19 - What is Prograf? 37:48 - Article: Exercise is the best remedy for depression 42:07 - What is CBT (cognitive behavioral therapy)? 53:52 - Show Outro SHOW NOTES: 1) Sweetener Linked... (CNN) - https://tinyurl.com/54knmy9b 2) Sweetener Could... (Fox) - https://tinyurl.com/45twm4nj 3) Study (Nature Medicine) - https://tinyurl.com/3apnw486 4) Exercise is Best (Psy Post) - https://tinyurl.com/vjcm7b2c 5) Study (BJSM) - https://tinyurl.com/3umswud2 DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Between inflation, an economy on the rocks, and the million other things demanding your money, supplementation and a healthy lifestyle can be some of the first things to get cut. How can you keep a healthy lifestyle and not blow the budget? We have some thoughts! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:15 - Show Intro 01:40 - Unrelated Question: What have you been putting off for years? 04:29 - Viewer Question: Help with high blood pressure 13:31 - Things to help reduce hypertension 16:24 - Supplements for hypertension 24:23 - How to use supplements on a limited budget 33:08 - Basic supplements for everyone 48:27 - Q: Supplement and prescription drug interactions? 53:34 - Show Outro

Our understanding of cholesterol is shifting by the day. Old understandings are being tossed out the window. New blood work is giving doctors more accurate predictive tools. It's difficult to overstate how much has changed, which makes this episode even more important! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:15 - Show Intro 03:11 - How do we prevent a stroke as we age? 06:42 - Risk factors for ischemic strokes 09:32 - What can we do to reduce stroke risk? 18:56 - Practical Takeaways: Stroke Risk 25:01 - What's the best way to lower high LDL cholesterol? 26:11 - What is cholesterol? 36:22 - What's in a standard blood cholesterol panel? 42:04 - What is LDL cholesterol? 42:24 - What are triglycerides? 45:07 - What is ApoB? 46:34 - What can cause changes in cholesterol levels? 54:49 - What is LP(a) cholesterol? 59:33 - Practical Takeaways: Cholesterol 1:03:08 - Show Outro SHOW NOTES: 1) "Bad" Cholesterol? (Dr. Attia) - https://youtu.be/eod36TNGcUI 2) Statement on lp(a) (Euro Heart Journal) - https://tinyurl.com/yc4xxvb3

As much as we'd like to believe pharmaceutical companies just want to make the world a better place, that's simply not true. The brothers discuss ongoing anti-competitive practices of a MAJOR industry player, and how more companies are going to copy the bad behavior because it's lead to record profits. Additionally, they answer listener questions about stroke prevention, cartilage in knees, and hot nodules on the thyroid. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:13 - Show Intro 01:12 - When they're making your biopic, who will play you? 04:43 - Viewer Email: Help for hot nodules in the thyroid 20:03 - Alternative treatments to help support the thyroid 24:54 - Discussion about article regarding drugmaker AbbVie 40:29 - Viewer Question: How do I rebuild cartilage in my knees? 49:04 - Show Outro SHOW NOTES: 1) Abbvie made $114bn (Daily Mail UK) - https://tinyurl.com/2w7s5fj7 2) End of $200bn Monopoly (WSJ) - https://archive.is/HPWva

There are hidden dangers lurking at the center of every grocery store in America! Study after study is showing a connection between an ultra-processed diet and a host of health challenges later in life. Is your favorite snack going to put you at greater risk? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:16 - Show Intro 01:15 - Unrelated question: If you had a billion dollars, what would you do? 05:41 - Viewer Email: How do D3 and K2 work together? 13:32 - Study on Vitamin D and Dementia 23:43 - How to increase Vitamin D levels naturally 25:53 - The risks of ultra-processed foods 32:11 - What we should eat instead of processed foods 35:37 - Viewer Question: Health protocols for dealing with MS 46:14 - Show Outro SHOW NOTES: 1) Vit D & Dementia (Daily Mail UK) - https://tinyurl.com/bdk2fsuc 2) Published Study (Alzheimers Assoc) - https://tinyurl.com/2dnzf6c4 3) Why Ultra-Processed is So Bad (TIME) - https://tinyurl.com/3wtak66a 4) Ultra-Processed & Dementia (Today) - https://tinyurl.com/kpbdxrbh 5) Published Study (JAMA) - https://tinyurl.com/2ne95k6x

It seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert. With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:05 - Show Intro 01:38 - What story is being ignored that will be studied by historians? 07:49 - Question: Supplements to help with Sjögren syndrome 19:26 - Discussion about a balanced diet 28:16 - Basic guidelines for good nutrition 42:09 - Specific nutrient recommendations for good health 52:02 - Practical Takeaway/Summary 56:45 - Show Outro

This episode is comprised entirely of listener questions! They cover everything from liver function to psoriasis, seizures to sleeplessness... and everything in between! If you've got a question, we'd love to answer it! Email us: questions@askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - @generationhealthshow YouTube Clips - @askjoedimatteo Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:06 - Show Intro 01:13 - Unrelated Question: Have you read a book that changed your life? 12:29 - B vitamins and sleep 22:57 - Which hormone blocker is safe to take w/osteoporosis? 26:48 - Foods that help with recurrence of breast cancer 30:49 - Are there supplements that can help with seizures? 32:48 - Is there a way to test for PMDD? 34:51 - Replacements for cholesterol medication 37:47 - Treatment for skin yeast in groin area 41:06 - What can I use to chelate heavy metals in my system? 44:10 - What can be done for psoriasis? 48:18 - Wrapping up: How often do you know you're right but let it go to avoid an argument?

Is your dark chocolate secretly poisoning you? A study from Consumer Reports was concerning to Tyler. Should you be worried, too? Is the normalization of obesity OK? What are the implications to a society that doesn't suggest a better way? And Listener Questions! SOURCES: 1) Dark Chocolate (Consumer Reports) - https://tinyurl.com/yj8yt65s 2) Trader Joe's Dark Chocolate (Daily Mail) - https://tinyurl.com/37yjdu6r 3) Other Foods w/Metal (Time) - https://tinyurl.com/2p8wexbc CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - @generationhealthshow YouTube Clips - @askjoedimatteo Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 01:13 - Unrelated Question: What's your biggest daily struggle? 06:58 - Listener Question: How much CoQ10 to take? 08:03 - What is calcification of the aortic and mitral valves? 11:58 - What is Metoprolol? 16:06 - CoQ10 - What it does and how it works 20:28 - How much CoQ10 to take each day? 23:03 - Discussion: Lead and cadmium in dark chocolate 29:45 - Is there a safe amount of dark chocolate? 35:40 - Revisiting Topic: Are statins making us fat? 36:19 - Obesity: Cultural Shift? 54:59 - Show Outro