Ep 029 - REVIEW: Outlive by Attia, MD & Gifford

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When Dante & Tyler realized they were both reading the same book, they decided to dedicate an entire episode to talking through it! Outlive: The Science & Art of Longevity by Peter Attia, MD & Bill Gifford is a well-researched, thoughtful, and readable guide to living better, not just longer.

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
00:06 - Show Intro
02:33 - Who is Dr. Peter Attia?
04:26 - What is Outlive about?
04:51 - Medicine 2.0 vs Medicine 3.0
09:50 - What's the difference between lifespan and healthspan?
17:48 - What are “The Four Horsemen?”
20:55 - What is metabolic syndrome?
24:11 - What are the five pillars of health?
31:45 - Nutritional Biochemistry
37:23 - Extra Molecules
39:52 - Big Thoughts/Takeaways/Critiques
54:00 - Emotional Health
57:05 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.