Ep 033 - No Shame Holidays

ALL PRODUCTS: https://www.AskJoeDimatteo.com

It happens every year: You get your footing after back-to-school, start making progress toward goals, and WHAM, the holidays come along to destroy your willpower and resolve! It can be really demoralizing, and feel like you've squandered months of effort. Dante DiMatteo has another suggestion...

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS:
00:18 - Show Intro
02:37 - Behind the Counter
04:59 - What is Naloxone?
07:49 - Maintaining healthy eating habits over the holidays
09:50 - Seeing holiday eating in perspective
14:25 - Practical ideas for health
15:42 - Staying active during the holidays
21:41 - What to do on Thanksgiving Day
27:50 - Josiah's Words of Wisdom
34:01 - Show Outro

SHOW NOTES:
1) Night Owls & T2D (CNN) - https://tinyurl.com/2uds8v65
2) Night Owls & T2D (NBC) - https://tinyurl.com/356jbxs2
3) Orexo & FDA - https://tinyurl.com/3k78j7j9

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.