Ep 016 - Macros, Depression & Deficiencies

Joyce Gibb is on the show!

What deficiencies are created when taking psychoactive drugs like anti-depressants (SSRI, SNRI, etc) and stimulants (amphetamines, nicotine, etc)? Are they substantial or incidental?

How do you cut LDL-C cholesterol numbers when you're already vegan?

What can be done to help small kids with persistent, recurring throat infections?

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

Joyce Gibb (MS, CRNP) worked in family practice, urgent care, and even ambulance and helicopter emergency transport, before narrowing her scope of interests and has spent more than 2 decades working exclusively in functional health and integrative medicine. Joyce helps patients get to the root causes of health challenges by taking a whole-person approach: body, mind and spirit.

CHAPTERS:
00:05 - Show Intro
01:05 - What fashion trend did you follow that you regret?
04:16 - Q: What nutrients do anti-depressants take from our bodies?
10:19 - Q: Help with high cholesterol on a vegan diet
19:13 - Study: High protein diet linked to lower depression rates
22:03 - Normal recommended ratios for macronutrients
28:23 - Can increased protein intake actually help with depression?
33:15 - Q: How to help a 4-year old with recurring strep throat infections
37:22 - Q: Which type of collagen are best for specific needs?
38:10 - What are the different types of collagen
42:14 - Show Outro

SHOW NOTES:
1) Protein in Athletes (PsyPost) - https://tinyurl.com/mtpxzk9x
2) Macros as Predictor (Study) - https://tinyurl.com/98swtz72
3) NIH Bodyweight Planner - https://www.niddk.nih.gov/bwp

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.