Ep 058 - Weekend Warrior Exercise
This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details!
But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40.
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YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:25 - Show Intro
02:03 - Behind the Counter
05:04 - Weekend Warriors
11:15 - Can "weekend warriors" still benefit from less frequent workouts?
12:02 - First Study
16:22 - Why spread your workouts across the week?
21:50 - Second Study
29:55 - Tangent
41:09 - Final Takeaways
44:52 - Show Outro
SHOW NOTES:
1) Brain Changes During Menstruation (Science Alert) - https://tinyurl.com/aeuk85eh
2) Menstrual Cycle Architecture Changes Across Brain (bioRxiv) - https://tinyurl.com/3mxn7z3c
3) PMS & PMDD (Generation Health) - https://tinyurl.com/3k2433f2
4) Task Force Recommends Breast Cancer Screenings Begin at 40 (Pharmacy Times) - https://tinyurl.com/555ncf6p
5) Breast Cancer Screening Age Lowered (Daily Mail) - https://tinyurl.com/yc8bxkbz
6) "Weekend Warrior" Physical Activity and Cardiovascular Disease (JAMA Network) - https://tinyurl.com/4ca8e9sv
7) “Weekend Warrior” Physical Activity with Adiposity (Wiley Online Library) - https://tinyurl.com/yyuds9pj
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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Ep 057 - In Our Food: GMOs
In this episode, we dive into all things GMOs, or Genetically Modified Organisms. What are they? Should we be concerned about them? How do they affect our food and our bodies? We discuss all that and more!
But first, Behind The Counter, we look at the solvent most commonly used as a paint stripper that the EPA recently banned.
Plus, we celebrate the amazing, inspiring story of Professor Richard Scolyer, the cancer researcher that made incredible breakthroughs in Melanoma... before being diagnosed with a glioblastoma (brain cancer).
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Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:23 - Show Intro
01:26 - Behind the Counter
04:48 - What are GMOs?
07:10 - What is Genetic Engineering?
10:49 - Why do we genetically modify organisms?
13:39 - Rules and laws regarding GMOs
19:13 - What is the concern over GMO?
21:47 - Potential allergy issues with GMOs
29:09 - Potential cancer risk with GMOs
35:57 - Positives of GMOs
41:52 - Takeaways
44:14 - Show Outro
SHOW NOTES:
1) EPA Bans Solvent (Axios) - https://tinyurl.com/bddayrwn
2) Richard Scolyer's Incredible Journey (Men's Health) - https://tinyurl.com/4ahuwmpj
3) Australian of the Year (Daily Mail) - https://tinyurl.com/4v6c4uv7
4) Top Doctor Remains Brain Cancer-Free (BBC) - https://tinyurl.com/3zze6fzf
5) Genetic Engineering (Consumers Union) - https://tinyurl.com/z7ap5xvd
6) Global Regulation of Genetically Modified Crops (Frontiers) - https://tinyurl.com/4k2x4pmh
7) Does GMO Equal IBS? (Naked Food) - https://tinyurl.com/4na4synk
8) Health Risks of Genetically Modified Foods (NIH) - https://tinyurl.com/4eexa6yb
9) Will GMOs Hurt My Body? (Harvard) - https://tinyurl.com/4p8jw85x
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
28
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Ep 056 - Continuous Glucose Monitors
Continuous Glucose Monitors (CGMs) are becoming available without a prescription. Monitoring both Type 1 and Type 2 diabetes can be tricky, and we discuss the positives and negatives of using CGMs vs. self monitoring. But now that CGMs are becoming available OTC, they're becoming popular with the biohacking & fitness communities. Dante investigates these OTC CGM options and the wisdome of non-diabetics using them.
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YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:25 - Show Intro
01:15 - Josiah's half marathon story
06:42 - Behind the Counter
09:43 - What is a continuous glucose monitor (CGM)?
10:26 - Why do blood glucose levels matter?
11:09 - How do CGMs work?
15:35 - How are they used for Type 1 and Type 2 diabetics?
20:28 - Self-monitoring vs. continuous monitoring
23:16 - What causes sudden glucose crashes?
26:14 - Other issues with the traditional method
32:23 - Over-the-counter CGMs
35:19 - What's the harm in using one?
49:23 - Takeaways
59:45 - Dr. Peter Attia on blood glucose
1:04:17 - Show Outro
SHOW NOTES:
1) Optical Sensor CGM - https://tinyurl.com/y4dtjmn9
2) Do Not Use Smartwatches or Rings (FDA) - https://tinyurl.com/ypytd59h
3) Optimize Your Nutrition and Behavior with CGMs (YouTube) - https://tinyurl.com/277h82s6
4) OTC CGMs (MedPage Today) - https://tinyurl.com/zezw6yet
5) CGMs: Past, Present and Future (NIH) - https://tinyurl.com/y2x4thsf
6) CGMs For Those Without Diabetes (NIH) - https://tinyurl.com/mrhr3ujv
7) CGMs in Clinical Practice (NIH) - https://tinyurl.com/yc33j25m
8) CGM not 100% accurate (FreeStyle Libre) - https://tinyurl.com/3hua4jh5
9) FDA Clears CGM for OTC (Dexcom) - https://tinyurl.com/5bs7x6bz
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
24
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Ep 055 - In Our Food: Pesticides
Continuing Joey's deep-dive into all things "organic", we dive take on pesticides! How much do we ingest? How harmful are they? Does organic food still contain pesticides? Are natural pesticides safe? Joey has some troubling answers!
But first, research out of UMass Medical School suggests that machine learning has discovered how non-antibiotic drugs destroy bacteria. What does that mean for infection fighting?
Also, in totally obvious news, a new meta-analysis shows that hugs are, in fact, FANTASTIC for both physical and mental health. Hug a friend. Hug your family. It's good for everyone and we've got the receipts!
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Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:22 - Show Intro
02:02 - Behind the Counter
06:31 - Organic Produce
07:34 - What makes organic produce organic?
10:02 - Pesticides in produce
11:30 - Glyphosate pesticides (Roundup)
20:18 - Pyrethroid pesticides
23:32 - Health concerns with pesticides
28:55 - Pesticide effects on children
39:22 - Risk vs. reward of eating fruits and vegetables
41:51 - Dirtiest and cleanest fruits and vegetables
47:45 - Supplements to help with pesticide exposure
49:50 - Show Outro
SHOW NOTES:
1) Machine Learning Kills Bacteria (Science Alert) - https://tinyurl.com/58wrdj4d
2) Antibacterial Activity of Nonantibiotics (Science.org) - https://tinyurl.com/bdfy8nkr
3) Hugs Ease Pain (Science Alert) - https://tinyurl.com/ymmyufva
4) Shopper's Guide to Pesticides in Produce (EWG) - https://tinyurl.com/2s4f35se
5) Food and Pesticides (EPA) - https://tinyurl.com/mr6y3nv
6) Glyphosate in Food (ConsumerNotice.org) - https://tinyurl.com/3a9cxkea
7) Stop Eating Pesticides (Consumer Reports) - https://tinyurl.com/22b5xfwm
8) Pyrethroid Insecticides (JAMA) - https://tinyurl.com/3aeveu3u
9) Organophosphate Pesticides (Pediatrics) - https://tinyurl.com/5n8m7nzx
10) Pesticide Exposure and Alzheimer’s Disease (Nature.com) - https://tinyurl.com/2xy52u7c
11) Organic is Not Pesticide-Free (K-State) - https://tinyurl.com/mwnuf3y4
12) Pesticides: Detrimental to Health and Environment (NIH) - https://tinyurl.com/yt9k9wuj
13) Pesticides and Food (LA County) - https://tinyurl.com/4e644v9h
14) Harmful Effects of Pesticides (BeyondPesticides.org) - https://tinyurl.com/c2kz6xbp
15) Straight Talk About Soy (Harvard) - https://tinyurl.com/yn4afezj
16) Pesticide Exposure and Female Reproductive System (NIH) - https://tinyurl.com/9bhabbmm
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
38
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Ep 054 - Do-It-Yourself Prescriptions?!
Dante DiMatteo (PharmD) takes on 2 different new studies that have huge implications for every element of family medicine! First, researchers have shown most people can accurately self-prescribe statins (read: cholesterol lowering drugs) WITHOUT a doctor... but is this a good idea? Next, Dante breaks down a fantastic study about getting the most of your mixed exercise programs. Is there an ideal way to train?
Behind the Counter: "biosimilar" drugs (effectively generics) generally cost a bit less to produce, but unfortunately those savings doesn't seem to getting passed down to the consumer. What gives?
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:24 - Show Intro
01:48 - Behind the Counter
03:19 - Study on app-based OTC statins
10:44 - Study Results
18:06 - Human doctors vs. A.I. doctors
24:49 - Study on concurrent training programs
29:55 - Study Results
42:04 - Show Outro
SHOW NOTES:
1) Biosimilar out-of-pocket costs - https://tinyurl.com/mr4darmc
2) Self-Selection for Statin Appears Safe - https://tinyurl.com/3wuvdw9s
3) Web Application for Nonprescription Statins (Study) - https://tinyurl.com/2svmfvwf
4) Training Programs for Resistance-Trained Men (Study) - https://tinyurl.com/mdhhsed5
5) Interference Effect - https://tinyurl.com/yp5dywmh
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
33
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Ep 053 - In Our Food: Hormones & Antibiotics
Food is expensive. Organic food is REALLY expensive. Why would anyone spend extra money for organic food? Joey goes in-depth on what hormone and antibiotic use in meat actually means. We discuss what is safe, what is dangerous, and what is still unknown.
Behind the Counter: BIG YOGURT has a small victory. The Food and Drug Administration has officially authorized some specific new wording.
Also, a new study reveals the PFAS ("forever chemicals") contamination of seafood. Time to skip the sushi?
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Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:19 - Show Intro
01:01 - Behind the Counter
08:15 - Hormones and antibiotics in food
09:28 - What is organic food?
11:43 - Antibiotics in food
18:10 - Hormones in food
20:11 - How do hormones affect meat?
29:37 - Study regarding hormones in meat
38:49 - What can be done/takeaways
44:40 - Show Outro
SHOW NOTES:
1) Yogurt and Type 2 Diabetes (CNN) - https://tinyurl.com/r76m5nhf
2) Seafood and Forever Chemicals (Daily Mail) - https://tinyurl.com/3c2hbfuj
3) Steroid Hormone Implants (FDA) - https://tinyurl.com/yc6antxu
4) Organic Dairy Livestock Certification (USDA) - https://tinyurl.com/5n6pkjhn
5) Regulations: Cattle and Cows (gov.uk) - https://tinyurl.com/ypcskt22
6) Misconceptions on Hormones in Beef (MSU) - https://tinyurl.com/2vpnkc9s
7) No Such Thing as Hormone Free Beef - https://tinyurl.com/2s9c7jy4
8) Hormones in Chicken and Cattle (Science Direct) - https://tinyurl.com/28wvvn7f
9) Steroid Hormones in Food (doping.nl) - https://tinyurl.com/5n8t3k92
10) Estrogen in beef (Annals of Oncology) - https://tinyurl.com/2dduyyhx
11) Female Sex Hormones in Milk (NIH) - https://tinyurl.com/249knjt3
12) Hormones in Dairy Foods (NIH) - https://tinyurl.com/385mfntt
13) Milk Intake and Total Dairy Consumption (NIH) - https://tinyurl.com/2tm6f9fh
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
37
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Ep 052 - Did Your Pharmacist Warn You?
Dante and Joey each discuss the most common ADRs they counsel people on behind the counter. If you missed last week's episode (ep 51- "Side Effects May Include..."), go back and watch our intro to ADRs (Adverse Drug Reactions) & side effects.
Behind The Counter, we discuss a new MS device that the FDA has granted "breakthrough status." It could be a game changer for those who suffer from this debilitating disease!
Plus, dog lovers, rejoice! A new research study suggests that specific activities with your dog are particularly good for your mental and emotional health and track exactly how those activities change your brain!
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Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:22 - Show Intro
01:42 - Behind the Counter
05:32 - Chantix ADRs
09:55 - Statin-associated myopathy
14:37 - SSRIs and diarrhea
19:05 - Doxycycline and photosensitivity
20:59 - NSAIDs and ulcers/stomach pain
23:54 - GLP-1 Agonists and G.I. side effects
28:20 - Sexual dysfunction with SSRIs and Beta Blockers
32:41 - ACE Inhibitors and Dry Cough
35:52 - Strange side effects
38:33 - Show Outro
SHOW NOTES:
1) MS Treatment Breakthrough - https://tinyurl.com/457dbn7p
2) Dogs Affect Brain (CNN) - https://tinyurl.com/37fpd7xt
3) Dogs & Your Brain (PLOS One) - https://tinyurl.com/cbcevx53
4) Strange Drug Side Effects (PharmaTimes) - https://tinyurl.com/5avxnnyt
5) Unusual Medication Side Effects (GoodRx) - https://tinyurl.com/3keaxpk4
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
24
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Ep 051 - Side Effects May Include...
They sound like a punchline until you're experiencing them: Side effects. Whenever a powerful molecule like pharmaceuticals or dietary supplements are taken, there is always a risk of experiencing an "adverse drug reaction". What causes ADRs? Can they be reduced or eliminated? When does the risk of side effects outweigh the potential benefit? We get into all of that and more!
Also, Chick-Fil-A reversed course on antibiotic use in their chickens, and a new study reinforces the critical nature of the gut-brain connection by shedding light on melatonin production in the gut. We have all the details Behind The Counter!
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YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
01:42 - Behind the Counter
05:06 - Antibiotics in lifestock
07:12 - Adverse Drug Events
09:53 - How do ADRs occur?
12:44 - How serious can ADRs be?
14:39 - Medication Errors
23:52 - How often do ADRs occur?
26:43 - How do you report ADRs?
28:31 - Why should you accept any risk when taking a drug?
33:06 - Serious and non-preventable ADRs
43:51 - Serious and Preventable ADRs
50:11 - Ameliorable but serious ADRs
54:27 - Practical Takeaways
59:19 - Show Outro
SHOW NOTES:
1) Melatonin Gut-Brain Study - https://tinyurl.com/4rprr6c2
2) Chick-Fil-A Antibiotics - https://tinyurl.com/ycy5p7ec
3) ADE vs ADR vs Errors - https://tinyurl.com/y9cxm9jb
4) ADRs in Primary Care (Study) - https://tinyurl.com/5n6ck33r
5) ADRs in Ambulatory Care (Study) - https://tinyurl.com/n34mr4vy
6) Annual ADR Reporting (Study) - https://tinyurl.com/2ns4cv6n
7) ADR Reporting Analysis (Study) - https://tinyurl.com/3d5xw4ew
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
35
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Ep 050 - Even More Q&A!
We had so many questions that we couldn't properly answer them all in just one episode! THANK YOU! If you have a question about natural health, family health, prescriptions or exercise that you'd like answered on our podcast, let us know! Drop a comment below or email us (questions@askjeodimatteo.com)!
Topics covered in this Q&A include:
- Increasing white blood cell count
- Natural cholesterol supplements
- Calcium supplements and thyroid medication
- Natural supplements to help with lupus
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Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:00 - Show Intro
01:43 - Behind the Counter
04:57 - Joey and Dante's Q&A Speaking Engagement
07:00 - Question: What medications do Oprah and Kelly Clarkson take?
11:31 - Question: Am I drinking enough water?
22:15 - Question: Who needs to supplement with B vitamins?
25:45 - Viewer Question: Strontium Citrate and LDL cholesterol
27:29 - What is Strontium?
37:05 - Viewer Question: Remedies for ADHD Type 6
38:31 - Medications for ADHD
40:57 - Supplements for ADHD
43:55 - Lifestyle Changes to help ADHD
44:37 - Show Outro
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
32
views
Ep 049 - Q&A Special
It's that time, again! You guys have sent us a bunch of questions about family medicine, natural health, supplementation and more... and we're answering them!
Behind the Counter, we learn about Wegovy being approved by the FDA to reduce risk of death from cardiovascular disease. Also, artificial intelligence has revolutionized our understanding of prostate cancer!
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CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:00 - Show Intro
01:43 - Behind the Counter
04:57 - Joey and Dante's Q&A Speaking Engagement
07:00 - Question: What medications do Oprah and Kelly Clarkson take?
11:31 - Question: Am I drinking enough water?
22:15 - Question: Who needs to supplement with B vitamins?
25:45 - Viewer Question: Strontium Citrate and LDL cholesterol
27:29 - What is Strontium?
37:05 - Viewer Question: Remedies for ADHD Type 6
38:31 - Medications for ADHD
40:57 - Supplements for ADHD
43:55 - Lifestyle Changes to help ADHD
44:37 - Show Outro
SHOW NOTES:
1) FDA's Wegovy CV Indication - https://tinyurl.com/6hwzrj96
2) AI & Prostate Cancer - https://tinyurl.com/5n8mctzx
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
21
views
Ep 048 - Uninformed
The New York Attorney General wrote a public letter urging the FDA to increase warnings on Singulair, an asthma and allergy drug. She also wants the FDA to discourage prescribing it to children because of its psychiatric side effects. We dig into how common these side effects are and what the FDA's role in situations like this.
Plus, Samsung gets FDA approval to track sleep apnea using their smartwatch!
Also, probably no news to you, but the price of medicine is increasing…but maybe not as much as you'd think when compared to previous years.
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:00 - Show Intro
01:21 - Behind the Counter
04:28 - Warnings for Singulair
06:43 - What are the warnings we need to know about?
08:32 - How common are the side effects?
12:34 - What is a black box warning?
18:04 - Medwatch
18:49 - REMS
22:39 - What else can be done?
25:55 - What other drugs were treated this way?
29:36 - Celebrex and Vioxx
34:14 - Practical Takeaways
40:17 - Show Outro
SHOW NOTES:
1) Sleep Apnea (Tech) - https://tinyurl.com/3wfzxt3f
2) Big Pharma Prices (Daily Mail) - https://tinyurl.com/59wpbv6p
3) Medication Safety (Very Well) - https://tinyurl.com/mrx43bd3
4) Asthma Drug Warning (NYT) - https://tinyurl.com/58sz2ecu
5) Asthma Drug Warning (NY.gov) - https://tinyurl.com/3256k8j2
6) Thalidomide (Reuters) - https://tinyurl.com/4bupw5dk
7) Thalidomide (U Chicago) - https://tinyurl.com/26hy2mxk
8) Vioxx (NIH) - https://tinyurl.com/bdvcnfue
9) Vioxx (FDA) - https://tinyurl.com/mrycw6sp
10) MedWatch (FDA) - https://tinyurl.com/5w82zct2
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
30
views
Ep 047 - Stop Osteoporosis (Part Two)
After establishing all of the fundamentals at play in bone health and particularly osteoporosis and osteopenia, Dante brings details on the single best natural intervention: EXERCISE! And this isn't just speculation. Dante brings the studies to back it up.
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
01:10 - Show Intro
02:48 - What kinds of exercise help osteoporosis?
06:33 - Why heavy weights and impacts help bones.
09:56 - Studies that back this up.
22:13 - Takeaways from study
26:49 - Second study
28:28 - Is exercise better than supplementation?
29:32 - Best exercise routines for osteoporosis
36:53 - Key takeaways
SHOW NOTES:
1) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774
2) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4
3) Resistance Exercise (NIH) - http://tinyurl.com/29by8eph
4) Resistance Training (NIH) - http://tinyurl.com/umhjxtrp
5) Resistance Training/Bone Density (NIH) - http://tinyurl.com/5ydp8w2c
6) Strength & Balance (NIH) - http://tinyurl.com/55bn35ss
7) Resistance/Osteoporosis (NIH) - http://tinyurl.com/4sw8hxn8
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
20
views
Ep 046 - Stop Osteoporosis (Part One)
Joey & Dante dive into all things osteoporosis. What is it? Who does it effect? What are risk factors? Supplements like Calcium and Vitamin D get are often referenced in these conversations... but is it really effective?
Also, what's the new link found between heart disease and developing dementia?
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
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Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
01:22 - Behind the Counter
02:55 - What is Osteoporosis?
03:37 - Why does osteoporosis develop?
10:06 - Why does it affect some and not others?
12:23 - Hormonal changes
14:32 - Diet
15:36 - Medications
19:19 - Impact on men vs. women
23:21 - How is bone density measured?
25:33 - Screenings for osteoporosis
27:25 - Medication for osteoporosis
28:38 - Medication side effects
32:20 - Calcium and vitamin D
35:30 - Who should supplement calcium?
36:25 - Foods rich in calcium
38:36 - Vitamin D
41:01 - How much should you take?
43:11 - Normal Vitamin D ranges
47:23 - Show Outro
SHOW NOTES:
1) Heart Disease & Dementia (PT) - http://tinyurl.com/976typ55
2) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774
3) Women's Bone Health (Cureus) - http://tinyurl.com/2mhrpaen
4) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4
5) Vitamin D (NIH) - http://tinyurl.com/4nr4buea
6) Calcium/Vitamin D (NIH) - http://tinyurl.com/2bxfrhy9
7) Vitamin D/Osteoporosis (NIH) - http://tinyurl.com/42p5syet
8) Vitamin D/Bone Health (NIH) - http://tinyurl.com/376zbwrf
9) Vitamin D/Bone and Osteoporosis (NIH) - http://tinyurl.com/exm8az73
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
73
views
Ep 045 - In the News: Weight Loss Drugs
Sensationalized headlines about GLP-1 Agonist weight loss drugs (Ozempic, Wegovy, Mounjaro and Zepbound) are everywhere. From celebrities singing their praises, "experts" warning of the hidden dangers, and lawyers alleging disfiguration and death, the news is so conflicting that it's easy to get overwhelmed.
In this episode, the boys look into several of the most extreme claims and try to bring some clarity, separating signal from noise. Is there any truth to the claims on either side? What side effects are real with these medications? What is the balance between benefit and risk for those with obesity or type 2 diabetes?
While this episode is focused entirely on the headlines, episode 44 goes deep into how GLP-1 Agonists work for people with type 2 diabetics and/or obesity and why these medications are so important groundbreaking. Watch that one here: https://youtu.be/Y4cwx0hihZ4
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
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Questions - questions@askjoedimatteo.com
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Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!
CHAPTERS:
00:20 - Show Intro
02:12 - Article: GLP-1 Agonist injury
03:24 - Gastroparesis
05:17 - Medications that can cause gastroparesis
06:50 - G.I. Issues to look out for
12:52 - Article: "Skinny Jab' causes organ failure
23:10 - Who are these drugs for?
28:39 - Loss of muscle mass
35:12 - Positive headlines
41:59 - Show Outro
SHOW NOTES:
1) Ozempic (Daily Mail) - http://tinyurl.com/pk4dx2uj
2) Ozempic (CNN) - http://tinyurl.com/mrznpywu
3) Skinny jab (Daily Mail) - http://tinyurl.com/mt5rcve6
4) Eli Lily (Pharmacy Times) - http://tinyurl.com/69fnkfmx
5) James Smith (YouTube) - http://tinyurl.com/myjcfjv4
6) Ryan Humiston (YouTube) - http://tinyurl.com/39x83xxj
7) Anti-addiction drug (Atlantic) - http://tinyurl.com/3kvvped2
8) Anti-addiction drug (NPR) - http://tinyurl.com/2fjrrz78
9) Anti-addiction drug (CNN) - http://tinyurl.com/3cehkwrd
10) Anti-addiction drug (UNC) - http://tinyurl.com/mrpujevc
11) Anti-addiction drug (Frontiers) - http://tinyurl.com/57f2vp49
12) Anti-addiction drug (Lancelet) - http://tinyurl.com/28me33ab
13) Maintain Weight Loss (Epic) - http://tinyurl.com/ybyy4cpz
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
286
views
Ep 044 - The Facts: Obesity & Ozempic
We've all seen headlines about Ozempic, Wegovy, Mounjaro and Zepbound. These GLP-1 Agonist injections have become the most popular new pharmaceutical in decades. They have tremendous potential to radically change the lives of millions of people, but they aren't without their risks.
For the next two episodes, the boys are taking a closer look at what these drugs do and how they do it. To do that, we've got to have a clear idea of the problems they're looking to address: Type 2 Diabetes and Obesity as a disease state.
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CONNECT:
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Questions - questions@askjoedimatteo.com
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Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:21 - Show Intro
03:12 - What is digestion?
06:04 - How does insulin work?
07:41 - Other hormones that aid in digestion
11:10 - What is GLP-1?
15:07 - Diabetes Basics
16:51 - How does obesity factor in?
18:25 - Additional points on GLP-1
21:18 - Obesity as a disease state
29:58 - What are GLP-1Agonists?
36:22 - GLP-1 + GIP Agonists
40:04 - Who are good candidates for these drugs?
42:29 - BMI as a tool
45:05 - How effective are these drugs?
51:05 - What are the downsides?
55:46 - Show Outro
SHOW NOTES:
1) Digestion (NIH) - http://tinyurl.com/2fspkea8
2) Insulin (NIH) - http://tinyurl.com/4a5c8akw
3) Glucagon (NIH) - http://tinyurl.com/5bhuv7s5
4) Amylin (MDPI) - http://tinyurl.com/4wv9wkp5
5) GLP-1 (NIH) - http://tinyurl.com/vw74ktrv
6) GIP (NIH) - http://tinyurl.com/2u9xp4m7
7) OZEMPIC (semaglutide) (package insert) - http://tinyurl.com/bdzbtvk9
8) Obesity (eClinicalMedicine) - http://tinyurl.com/hd5yr3jy
9) Obesity (NIH) - http://tinyurl.com/bdhbtn8v
10) Obesity (MDPI) - http://tinyurl.com/2e24nktb
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
113
views
Ep 043 - Intro to Testosterone & TRT
In the natural health podcast world, Testosterone has gone from getting no attention to an overwhelming amount of attention... but usually in only one area: Testosterone Replacement Therapy (TRT). There is so much to discuss that it could never fit in one episode, but we have to start the conversation somewhere. How does aging effect testosterone? Do all men lose testosterone as they age? Can anything be done to reverse that? Is TRT the right answer for all men with lower testosterone? Should you make a medical decision based on a radio ad and a fancy office?
Also, the American Red Cross is in desperate need of blood donations as a result of donor levels being the lowest they've been in 20 years following the pandemic. Make an appointment to donate, if you can! You very well could save a life!
Plus, Google searches for "sleep" hit an all-time high last year. Were you one of the millions dealing with a lack of sleep last year?
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - / askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:18 - Show Intro
01:25 - Behind the Counter
06:40 - Testosterone: What is it?
07:38 - The 3 major surges of testosterone in the body
13:53 - What are the signs of declining testosterone?
15:06 - What is hypogonadism?
19:43 - Why TRT isn't the first line of defense
24:32 - What makes someone a good candidate for TRT?
33:17 - The difference between primary and secondary hypogonadism
36:18 - Treating primary hypogonadism
38:29 - What are the different forms of TRT?
45:24 - What lifestyle changes can help manage testosterone levels?
48:36 - Should you consult a doctor before getting TRT?
51:34 - Show Outro
SHOW NOTES:
1) Blood Shortage (Red Cross) - http://tinyurl.com/2pdkfkdb
2) Blood Shortage (Daily Mail) - http://tinyurl.com/5arfp3pz
3) Sleep Google Searches (NYP) - http://tinyurl.com/ms8b73vr
4) Sleep Google Searches (Sleep Foundation) - http://tinyurl.com/2ctk92hx
5) Generation Health Ep 001 - Sleep (Deep Dive) - http://tinyurl.com/2jnt86t7
6) Male Hormones & Aging (NIH) - http://tinyurl.com/2s3u2frf
7) Male Hormones & Aging (NIH) - http://tinyurl.com/5t5bchsy
8) Male Hormones & Aging (Journal of Urology) - http://tinyurl.com/bdh5sxy4
9) Male Hormones & Aging (Journal of Clinical Endocrinology) - http://tinyurl.com/5dc6yape
10) Male Hormones & Aging (Canadian Medical Association Journal) - http://tinyurl.com/48aee9bw
11) Male Hormones & Aging (BMJ Open) - http://tinyurl.com/ub9uktz2
12) Male Hormones & Aging (NE Journal of Medicine) - http://tinyurl.com/ych53mtt
13) Male Hormones & Aging (Cleveland Clinic) - http://tinyurl.com/bau9enx8
14) Male Hormones & Aging (NE Journal of Medicine) - http://tinyurl.com/444f6pcz
15) Male Hormones & Aging (NIH) - http://tinyurl.com/y2t98v9v
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
43
views
Ep 042 - Gout (Deep Dive)
Gout sufferers, this one is for you! Dante goes into all the details of both acute flair-ups and long-term reduction. Lifestyle modifications, supplements & medication all have a role to play, and this episode lays it all out. Whether you or someone in your family is dealing with gout, we want to make sure you have all of the details you need.
Also, if you're one of the unfortunate individuals with genetically high cholesterol, we've got great news! Pharma giant Eli Lilly might have the answer... and it's just a single injection
To round it out, a new study out of China shows that intermittent fasting might do more than just reduce your calories. Researchers believe they've identified how fasting leads to significant changes in both the brain...and the gut microbiome! Not just any change, but one that actually effects addictive behaviors like overeating!
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - / askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:18 - Show Intro
02:11 - Behind the Counter
07:23 - Gout
08:35 - What is gout?
09:57 - What is uric acid?
12:02 - How is gout diagnosed?
14:57 - What are the types of gout?
16:49 - What lifestyle factors increase the likelihood of gout?
19:32 - Foods that can cause gout
23:59 - Short term relief for gout flare ups
28:22 - Next steps after diagnosis
32:29 - Should you be embarrassed about having gout?
34:03 - Practical support for someone with gout
36:23 - Supplements to help with gout
39:55 - Josiah's Words of Wisdom
43:29 - Show Outro
SHOW NOTES:
1) Cholesterol Injection - http://tinyurl.com/ynwwdu4f
2) Fasting Changes Your Brain - http://tinyurl.com/8566wx9r
3) Gout Relief Essentials (PRODUCT) - http://tinyurl.com/352dm4d9
4) UA-Redux Essentials (Uric Acid Redux Essentials) (PRODUCT) - http://tinyurl.com/mvywxjyp
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
73
views
Ep 041 - Does Exercise Lead to Death?
We may have lied to you. A new study shows that exercise could actually be aging us faster. Is this a revolution for our health science podcast or just bad "science?"
Also, the FDA recently approved 2 new treatments for sickle cell anemia, giving hope to those who previously had none. What are the risks and rewards associated with this cutting edge technology known as CRISPR.
The FDA has also started publishing a database of companies and universities in non-compliance of their clinical trial reporting requirements... and you might recognize a couple of the names! Public health demands transparency and this is a great step in that direction!
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Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:22 - Show Intro
03:13 - Behind the Counter
07:06 - Study: Is exercise aging you faster?
19:08 - The design of the study
33:49 - Major points from the study
42:02 - Practical takeaways
44:33 - Show Outro
SHOW NOTES:
1) Sickle Cell Treatments (NYT) - http://tinyurl.com/4wyu74ya
2) Sickle Cell Treatments (TIME) - http://tinyurl.com/4v9scmuy
3) Sickle Cell Treatments (NYP) - http://tinyurl.com/yvcbzv2y
4) Trial Noncompliance (FDA) - http://tinyurl.com/2eahjycs
5) Trial Pre-Notices (FDA) - http://tinyurl.com/nhcextjj
6) Exercise vs Aging (STUDY) - http://tinyurl.com/mwu5bu3s
7) Exercise vs Aging (NYP) - http://tinyurl.com/3bfzw7zx
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
41
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Ep 040 - Answering Your Questions!
We love your questions! If you want your question answered on the show, leave a comment down below!
Also in this episode, the guys discuss the science-confirmed link between cats and neurological disorders like schizophrenia.
Also, Dante teases a new program he's been working on! We can't wait to tell you more!
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:12 - Show Intro
02:01 - Behind the Counter
09:39 - Viewer Question: Is there an adult version of RSV?
12:07 - What are the symptoms of RSV?
15:43 - What are the treatments for RSV?
19:46 - Possible side effects of RSV vaccines
24:14 - What are the long-term side effects of RSV?
26:06 - Viewer Question: Supplements to help decrease blood pressure.
27:06 - Non-pharmacologic interventions to treat high blood pressure
31:23 - Supplements to treat high blood pressure
34:36 - Viewer Question: Supplements for stiffness and joint pain
41:08 - Tyler's Injury and Dante’s Exercise Program
48:59 - Show Outro
SHOW NOTES:
1) MRI Gunshot Accident - http://tinyurl.com/4ymdwuun
2) Cats & Neuro Disorders - http://tinyurl.com/5hffeh5y
3) Cats Study - http://tinyurl.com/yfy5533v
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
48
views
Ep 039 - Stopping Endometrial Pain
Three recent studies have brought attention back to supplementation as a means of reducing or eliminating endometrial pain!
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:17 - Show Intro
01:01 - Behind the Counter
06:10 - Endometrial Pain
06:40 - What is endometrial pain?
09:17 - What causes endometrial pain?
13:25 - What are treatments for endometrial pain?
16:37 - Using vitamins C & E to treat endometrial pain
23:42 - Secondary outcomes from the studies
27:46 - Summary/Takeaways
29:22 - Show Outro
SHOW NOTES:
1) Alzheimer'z Vaccine - http://tinyurl.com/mvr9m399
2) AUD Healing - http://tinyurl.com/2u32wxvn
3) AUD Study - http://tinyurl.com/ytt8tp6v
4) C&E for Endometrial Pain Study - http://tinyurl.com/u4xv7eyy
5) C&E 3x Blind Study - http://tinyurl.com/ycyr7m2m
6) Antioxidant & Pelvic Pain - http://tinyurl.com/bd5b44cw
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
24
views
Ep 038 - Smartwatch Health Metrics Worth Tracking
Did you get a new smartwatch for Christmas? Hoping to use that expensive Apple Watch in your New Year fitness goals? The volume of data they provide can be OVERWHELMING! Don't get hung up on every single metric they say they track. We've picked the most useful ones and outlined how and why to use them, as well as a couple you should absolutely ignore!
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:21 - Show Intro
01:35 - Behind the Counter
05:50 - Wearables
07:59 - What are wearables used for?
14:24 - What are the key metrics to track on a wearable?
18:13 - Step counting
20:44 - Resting heart rate
26:59 - Heart rate during exercise
33:22 - Sleep tracking
39:22 - The weaknesses of wearables
44:06 - Heart rate variability
53:12 - Takeaways
58:22 - Show Outro
SHOW NOTES:
1) Peanut Allergies - http://tinyurl.com/3u2tjexj
2) Heart Attack Blood Test - http://tinyurl.com/y9b426pw
3) Blood Test Study - http://tinyurl.com/2aacsn3m
4) Wearable Quality Study - http://tinyurl.com/mrw7e3kp
5) Wearables & Covid Symptoms - http://tinyurl.com/mu7yf55v
6) SW & Predicting Outcomes - http://tinyurl.com/4bh7cf9n
7) SW & Motivation - http://tinyurl.com/ye2ab4d5
8) Lifestyle modification & SW - http://tinyurl.com/ynvy468m
9) SW in hospitals - http://tinyurl.com/bdek3kpj
10) Effectiveness of SW in fitness - http://tinyurl.com/26z7hwcd
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
18
views
Ep 037 - An Honest Inventory
Annual Inventory Worksheet (PDF) - http://tinyurl.com/ys3j6xw6
Editable version: Go to http://tinyurl.com/muzcek9h
Click "File"
Select "Make a Copy"
Win the year!
We give advice every episode. If you want to know what we think you should do in 2024, just go watch one of those! Instead, we took the opportunity to go over an annual inventory worksheet. It's a great way to think through the year that's ending and look forward to the year that's coming!
The worksheet is based on one used shared on the Modern Wisdom podcast by @ChrisWillx . Thanks, Chris!
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:19 - Show Intro
03:31 - Behind the Counter
09:19 - Goals segment
12:53 - Goal setting exercise
13:15 - What's the best meal you ate in 2023?
14:52 - What was your favorite concert of 2023?
16:17 - Your year in review
26:07 - Lessons you learned in 2023
35:51 - Final thoughts
40:50 - Show Outro
SHOW NOTES:
1) Parkinson's Implant - http://tinyurl.com/ywvfw9d5
2) Neuralink (USAToday) - http://tinyurl.com/mspnmket
3) Neuralink (Reuters) - http://tinyurl.com/bddc7n8d
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
32
views
Ep 036 - The Lonely Pandemic
A steady stream of research, government reports, and articles continue to sound the alarm about one of the most dangerous health threats in this modern world. With the decline of things like multi-generational homes and an increase in isolation, LONELINESS has become one of the biggest drivers of all-cause-mortality. We don't have a magic solution, but it has to be discussed if there's any hope of reversing this terminal trend.
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:17 - Show Intro
01:46 - Behind the Counter
07:45 - What is loneliness and what causes it?
22:17 - Why does loneliness cause health issues?
31:31 - Why is it difficult to fix loneliness?
46:28 - Words of wisdom about loneliness
56:54 - Show Outro
SHOW NOTES:
1) Zepbound (FDA) - https://tinyurl.com/2s43mu49
2) Zepbound (TIME) - https://tinyurl.com/yc3tw5m5
3) Opill (FDA) - https://tinyurl.com/y864h39u
4) Opill (CNN) - https://tinyurl.com/dwetxht6
5) Friendship in US (PEW) - https://tinyurl.com/2x74m6ts
6) Mental Health & Pandemic (PEW) - https://tinyurl.com/25dzsa3z
7) Health Risks of Isolation (CDC) - https://tinyurl.com/4t63yjzx
8) Loneliness (AMA) - https://tinyurl.com/mruhy2rs
9) Surgeon General Advisory - https://tinyurl.com/4enwr6v6
10) The Lancet - https://tinyurl.com/4h6nmmrs
11) The Journal of Aging - https://tinyurl.com/mrxnxu65
12) NIH Study - https://tinyurl.com/3vrm37kp
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
122
views
Ep 035 - Prescriptions, Privacy & Parent's Rights
When a click-bait story started a deeper conversation in the office, the boys decided to bring that debate to the show. Where is the line between parental rights and a minor child's private access to medical care? Is it ever appropriate for a parent's access to a child's medical records to be blocked?
Also, a new study into exercise interventions for type 2 diabetics shows surprising results in the debate between cardio vs. strength training. Certainly, both are effective, but one had a much larger impact on restoring proper metabolic function and a healthy A1C. What is the biggest bang for the exercise buck?
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
00:20 - Show Intro
01:49 - Behind the Counter
18:44 - Strength Training and Diabetes
32:14 - Which specific exercises were recommended?
40:25 - Show Outro
SHOW NOTES:
1) SIBO & Insurance Codes - https://tinyurl.com/4ant7t7j
2) Atrium Blocks Parents Access - https://tinyurl.com/yc5xbx8t
3) Mom Refused Test for Minor - https://tinyurl.com/2whbwv8e
4) Strength Training for Diabetics - https://tinyurl.com/47ur3ra6
5) Strength Training Study - https://tinyurl.com/4fsjt7u4
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
39
views
Ep 034 - The Pill: Controversy & Clarity
It is impossible to overstate the impact hormonal birth control has had on society. Human behavior, economics, and ethics have all been radically shifted by this simple little pill. But like anything that we become familiar with, we often fail to properly understand the complexity and nuance of what's actually happening. In this episode, the guys get detailed on exactly how hormonal birth control works as well as digging through some of the controversy and contradiction in more recent research.
ALL PRODUCTS: https://www.AskJoeDimatteo.com
CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://www.facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs
PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk
Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!
CHAPTERS:
1:33 - Behind the Counter
08:28 - "The Pill"
11:18 - Types of hormonal birth control
12:22 - How does hormonal birth control work?
16:21 - How are commonly available products arranged?
22:31 - What is in hormonal birth control?
28:42 - What types of estrogen occur naturally in the body?
29:55 - Other reasons to use hormonal birth control
35:02 - What can go wrong when using birth control?
43:05 - Breast cancer and depression
50:59 - Show Outro
SHOW NOTES:
1) Bimekizumab & FDA - https://tinyurl.com/yjfepezz
2) Adderall Shortage - https://tinyurl.com/h23sjraz
3) Adderall Shortage (Time) - https://tinyurl.com/2k6ubr27
DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
51
views