Ellimist

Ellimist

16 Followers
    Cobra Push Ups
    2:17
    Lower Trunk Rotation
    3:01
    How I Do: Single Leg Hip Bridges
    2:45
    How I Do: Posterior Pelvic Tilts
    2:34
    How I Do: Hip Bridge + Posterior Pelvic Tilt
    2:29
    Stickers!
    0:59
    Facepulls
    1:29
    My Favorite Bicep Curl
    1:21
    Triceps Extensions
    1:26
    Sauna Stuff
    17:49
    Supine Hip Flexion
    1:41
    Clamshells
    1:40
    Wallsits
    2:41
    Reverse Nordic Curl
    2:20
    Thoracic Extension
    1:54
    Straight Leg Raise
    2:22
    Isometric Shoulder Abduction
    1:41
    Isometric Shoulder External Rotation
    2:00
    Plank to Pike
    2:31
    Plank to SA Pike
    3:36
    Side Lying Straight Leg Raise
    2:11
    Clamshells
    2:33
    Double Leg Heel Raise #gym #ankle #strength #lift
    1:47
    Single Leg Heel Raises + Eccentric Raise
    1:50
    3 Exercises for My Grandma #exercise #mobility
    5:15