Ellimist

Ellimist

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    Plank to Pike
    2:31

    Plank to Pike

    14 views 1 comment
    Plank to SA Pike
    3:36

    Plank to SA Pike

    48 views 2 comments
    Side Lying Straight Leg Raise
    2:11

    Side Lying Straight Leg Raise

    34 views 1 comment
    Clamshells
    2:33

    Clamshells

    24 views 1 comment
    Double Leg Heel Raise #gym #ankle #strength #lift
    1:47

    Double Leg Heel Raise #gym #ankle #strength #lift

    37 views 2 comments
    Single Leg Heel Raises + Eccentric Raise
    1:50

    Single Leg Heel Raises + Eccentric Raise

    20 views 3 comments
    3 Exercises for My Grandma #exercise #mobility
    5:15

    3 Exercises for My Grandma #exercise #mobility

    18 views
    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise
    2:04

    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

    17 views
    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
    2:29

    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

    24 views
    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics
    2:43:46

    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics

    50 views
    Flood and Tower Timeline
    53:08

    Flood and Tower Timeline

    30 views
    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup
    8:13

    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

    47 views
    SUPERCUT: One Hour of Mobility
    1:04:59

    SUPERCUT: One Hour of Mobility

    105 views
    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain
    3:00

    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

    62 views
    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain
    2:56

    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain

    52 views
    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise
    8:56

    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise

    51 views
    A Review of Frozen Shoulder /Adhesive Capsulitis
    33:36

    A Review of Frozen Shoulder /Adhesive Capsulitis

    55 views 1 comment
    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder
    3:24

    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder

    91 views 2 comments
    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder
    2:02

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    77 views
    The Flood: Bible, Sumer, Babylon
    46:11

    The Flood: Bible, Sumer, Babylon

    64 views
    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise
    2:32

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

    74 views
    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise
    2:52

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    65 views
    My Adductor Stretches #stretch #gym #running #lifting #exercise
    6:10

    My Adductor Stretches #stretch #gym #running #lifting #exercise

    84 views
    SWC Patellofemoral Pain Syndrome and Q&A
    24:09

    SWC Patellofemoral Pain Syndrome and Q&A

    92 views
    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym
    9:18

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

    111 views