Ellimist

Ellimist

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    Firehydrants
    4:51

    Firehydrants

     41  views
    Rear Foot Elevated Split Squat
    5:22

    Rear Foot Elevated Split Squat

     35  views
    Sword Draws
    3:57

    Sword Draws

     37  views
    Cervical Rotation
    5:58

    Cervical Rotation

     50  views
    Cervical Lateral Flexion
    5:58

    Cervical Lateral Flexion

     49  views
    Cervical Flexion
    6:19

    Cervical Flexion

     51  views
    Barbell Back Squat Study
    12:36

    Barbell Back Squat Study

     1.24K  views 12 comments
    How I'd Talk to a Physical Therapist
    22:56

    How I'd Talk to a Physical Therapist

     1.24K  views 5 comments
    Prone Row
    5:35

    Prone Row

     39  views 1 comment
    Prone T's
    4:02

    Prone T's

     80  views 1 comment
    Reclined Bicep Curls
    3:33

    Reclined Bicep Curls

     82  views 1 comment
    Literature: Band Resisted Hip Bridge
    8:12

    Literature: Band Resisted Hip Bridge

     60  views
    Weighted Lat Stretch
    4:31

    Weighted Lat Stretch

     69  views
    A Look into My Shoulder Day
    30:20

    A Look into My Shoulder Day

     57  views
    Supine Hip Flexor Stretch
    2:56

    Supine Hip Flexor Stretch

     40  views
    Overhead Press Plus
    3:09

    Overhead Press Plus

     55  views
    Overhead Press with Resistance Band
    2:51

    Overhead Press with Resistance Band

     63  views
    Mid Trap Pull Apart
    2:22

    Mid Trap Pull Apart

     97  views 1 comment
    How I Do: Shoulder Internal Rotation
    2:07

    How I Do: Shoulder Internal Rotation

     72  views
    ANNOUNCEMENT: WEBSITE
    1:00

    ANNOUNCEMENT: WEBSITE

     9  views
    Single Arm Scarecrow
    2:55

    Single Arm Scarecrow

     49  views
    Hip Hikes
    1:45

    Hip Hikes

     59  views 1 comment
    How I Do: Isometric Shoulder Flexion
    2:12

    How I Do: Isometric Shoulder Flexion

     79  views 1 comment
    TEASER: Grand Unified Exercise Map
    7:39

    TEASER: Grand Unified Exercise Map

     45  views
    How I Do: Lower Trap Raises
    2:14

    How I Do: Lower Trap Raises

     1.14K  views 7 comments