Ellimist

Ellimist

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    Single Leg RDL #strength #hip #gym #exercise
    3:15

    Single Leg RDL #strength #hip #gym #exercise

     115  views
    Lateral Lunges / Cossack Lunge
    1:40

    Lateral Lunges / Cossack Lunge

     81  views
    Woodchoppers #gym #exercise #core #strength
    2:02

    Woodchoppers #gym #exercise #core #strength

     32  views 1 comment
    Single Arm Overhead Kettlebell Squat
    2:03

    Single Arm Overhead Kettlebell Squat

     23  views
    L Raise #core #exercise #strength #gym #exercise
    1:16

    L Raise #core #exercise #strength #gym #exercise

     75  views
    Toes to Bar #core #strength #gym #exercise
    1:20

    Toes to Bar #core #strength #gym #exercise

     72  views
    Who is SWC
    20:29

    Who is SWC

     25  views
    Diagonal Shoulder Flexion Exercise
    1:15

    Diagonal Shoulder Flexion Exercise

     31  views
    External Rotation
    1:11

    External Rotation

     41  views
    Pallof Press
    1:09

    Pallof Press

     24  views
    🥇 Supraspinatus Raise #gym #shoulder #exercises
    1:11

    🥇 Supraspinatus Raise #gym #shoulder #exercises

     24  views
    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain
    0:58

    Kettlebell Overhead Press w/ External Rotation #gymexercise #physicaltherapy #shoulder #shoulderpain

     20  views
    Facepulls
    1:24

    Facepulls

     27  views
    No Money / Bilateral Shoulder External Rotation
    1:01

    No Money / Bilateral Shoulder External Rotation

     10  views
    Kettlebell Bottoms Up Press
    2:13

    Kettlebell Bottoms Up Press

     23  views
    Farmer's Carry
    1:39

    Farmer's Carry

     14  views
    Anchored Hip Flexion
    2:52

    Anchored Hip Flexion

     16  views
    Terminal Knee Extensions
    2:01

    Terminal Knee Extensions

     13  views
    Kettlebell Halos
    2:22

    Kettlebell Halos

     27  views
    Hip Bridges! #exercise #health #gym #wellness #physicaltherapy #music
    0:14

    Hip Bridges! #exercise #health #gym #wellness #physicaltherapy #music

     24  views
    Thoracic Flow 1.0 #mobility #hippain #yogaforbeginners #chillmusic
    14:11

    Thoracic Flow 1.0 #mobility #hippain #yogaforbeginners #chillmusic

     20  views
    Video Game Stretches #fitness #exercise #gym #stretch #neckpain #gaming #physicaltherapy
    0:16

    Video Game Stretches #fitness #exercise #gym #stretch #neckpain #gaming #physicaltherapy

     17  views
    Hip Flow 1.0
    15:45

    Hip Flow 1.0

     22  views
    3 Way Heel Raise
    0:12

    3 Way Heel Raise

     12  views
    T Spine Extension
    0:23

    T Spine Extension

     13  views