EliteHealersSportsMassage

EliteHealersSportsMassage

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    3 Exercises to Loosen Hip Flexors for Better Mobility
    1:47

    3 Exercises to Loosen Hip Flexors for Better Mobility

     61  views
    3 Surprising Causes of Back Pain You’re Overlooking
    1:36

    3 Surprising Causes of Back Pain You’re Overlooking

     49  views 2 comments
    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility
    1:40

    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility

     32  views
    Sports Massage in Action: Adam Cardona's Signature Techniques
    3:46

    Sports Massage in Action: Adam Cardona's Signature Techniques

     3.05K  views
    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture
    2:03

    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture

     27  views 1 comment
    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility
    1:03

    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility

     35  views
    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips
    1:00

    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips

     18  views
    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips
    0:46

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips

     40  views
    Tips to Prevent Overtraining by Maximizing Muscle Recovery
    0:55

    Tips to Prevent Overtraining by Maximizing Muscle Recovery

     31  views
    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation
    1:12

    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation

     31  views
    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching
    0:43

    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching

     24  views
    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise
    0:48

    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise

     32  views
    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins
    0:58

    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins

     23  views
    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles
    1:05

    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles

     24  views
    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility
    0:51

    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility

     36  views
    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief
    0:51

    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief

     9  views
    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People
    0:42

    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People

     16  views
    How Outdoor Exercise Boosts Your Health
    0:57

    How Outdoor Exercise Boosts Your Health

     70  views
    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run
    1:19

    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run

     25  views
    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition
    1:05

    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition

     12  views
    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide
    1:09

    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide

     6  views
    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique
    0:58

    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique

     40  views
    Calf Stretch for Runners: How to Use a Park Bench for Maximum Relief
    0:58

    Calf Stretch for Runners: How to Use a Park Bench for Maximum Relief

     21  views
    How to Foam Roll Your Triceps: Quick and Easy Wall Technique
    0:54

    How to Foam Roll Your Triceps: Quick and Easy Wall Technique

     10  views
    How to Foam Roll Your Hip Adductor Muscles for Ultimate Relief
    1:05

    How to Foam Roll Your Hip Adductor Muscles for Ultimate Relief

     17  views
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