EliteHealersSportsMassage

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com In this video, we'll guide you through a quick and effective chest stretching technique that you can easily perform using just a door frame. This stretch is not only simple but also highly beneficial in alleviating discomfort associated with elbow issues. We focus on a shortened arm approach, which ensures that you can perform this stretch without aggravating your elbow. Each step is demonstrated clearly to help you understand how to position your body, where to apply pressure, and how to breathe effectively during the stretch. The muscles targeted in this routine are highlighted in the accompanying image, ensuring you know exactly what areas you're working on. Our goal is to provide you with a safe and effective method to improve your muscle flexibility and reduce pain. This video is perfect for those looking to enhance their recovery process or incorporate a gentle, therapeutic stretch into their daily routine. Whether you're recovering from an injury or looking to prevent elbow pain, this stretching tutorial can be a valuable addition to your wellness regimen. Remember, consistent practice is key to achieving the best results. So, take your time, follow the guidelines provided, and start feeling better today! To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #SportsMassage #ElbowPainRelief #ChestStretching #MedicalMassage #Massage #QuickStretch #PainManagement #EliteHealersSportsMassage #AdamCardona

Ease tension and tightness in hip muscles and ITB bands with this simple and effective stretch. Enhance your well-being and flexibility effortlessly. Incorporating this gentle routine into your daily regimen can lead to significant improvements in mobility and comfort. Whether you're an athlete looking to enhance performance or someone seeking relief from daily discomfort, this stretch offers a convenient solution for addressing hip and ITB tightness. Join countless others in experiencing the benefits of this easy-to-follow technique and unlock a new level of comfort and flexibility in your life. Stretching the ITB is only effective if you stretch the Gluteus Maximus and the TFL muscles. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #ITBStretch #HipFlexibility #MuscleRelaxation #WellnessRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Join Adam Cardona from Elite Healers Sports Massage as he demonstrates the correct way to use a massage gun on your shin muscles. In this comprehensive video tutorial, learn how to safely and effectively utilize the Q2 Massage Gun by Bob and Brad. Whether you're a fitness enthusiast looking to enhance your recovery routines or a beginner seeking pain relief, this guide covers all the essentials. Discover expert tips to avoid injuries and maximize the therapeutic benefits of your massage gun. Don’t miss out on the chance to elevate your self-care practice with professional insights from a trusted sports massage expert! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #MassageGunTutorial #ShinCare #BobAndBrad #Q2MassageGun #PainRelief #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Unlock the secrets to effective stretching with guidance from Adam Cardona of Elite Healers Sports Massage in this detailed tutorial. In this video, Adam explains the optimal techniques for safely stretching your hip rotator and back extensor muscles, crucial for maintaining a healthy back and flexible hips. Whether you're an athlete looking to enhance performance, or simply aiming to improve daily mobility and reduce discomfort, this comprehensive guide is tailored for you. Follow along as we demonstrate each stretch, providing tips to ensure you maximize benefits while minimizing risk of injury. Subscribe for more expert-led fitness insights! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #StretchingGuide #BackHealth #HipHealth #InjuryPrevention #FitnessExpert #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Discover why your plantar fasciitis pain persists with Adam Cardona at Elite Healers Sports Massage. This video uncovers common mistakes, such as neglecting proper footwear and overusing painful areas, which could be aggravating your condition. Learn the optimal shoe choices for support, effective rest techniques, and when to seek professional care. Don’t let heel pain dominate your life—get expert advice and actionable tips to manage your symptoms effectively and start your recovery. This essential guide is your first step towards pain-free living. Watch now to gain control over your plantar fasciitis! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #FootPainSolutions #PlantarFasciitis #HeelPainRelief #HealthyFeet #FootSupport #PlantarFasciitis #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Suffering from tight quads can hinder your mobility and comfort, but Adam Cardona from Elite Healers Sports Massage brings you a simple solution that you can do at home. This detailed video guide demonstrates how to perform a therapeutic self-massage while seated, targeting the discomfort that builds up from prolonged sitting or active lifestyles. Using just your forearm and elbow, Adam walks you through each movement to effectively loosen up your muscles and improve your leg's flexibility. Perfect for professionals who spend long hours at a desk or athletes in recovery, this technique does not require any special equipment. Start enhancing your leg health today with these expert tips from a seasoned massage therapist at Elite Healers Sports Massage. Follow along and transform the way you manage muscle tightness independently! To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #TightQuads #MassageGuide #LegHealth #DIYMassage #SportsMassage #massage #EliteHealersSportsMassage #AdamCardona

Join Adam Cardona from Elite Healers Sports Massage as he guides you through a detailed foam rolling routine designed to warm up your lats and serratus anterior muscles effectively. This video offers a comprehensive step-by-step tutorial that teaches you the techniques to enhance muscle function and flexibility. Perfect for athletes and fitness enthusiasts seeking to improve their performance and prevent injury. Learn the secrets of professional sports massage therapists and take your pre-workout preparation to the next level. Don't miss out on these expert tips to care for your muscles and optimize your training results. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #FoamRolling #MuscleWarmUp #LatsStretch #SerratusAnterior #LatissimusDorsi #FitnessTutorial #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Experience long-term relief from muscle tightness and pain with NYC’s best sports massage at Elite Healers Sports Massage. Our specialized treatment plan is tailored to reduce discomfort and improve overall mobility. Book your session now and feel the difference! https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #MusclePainRelief #NYCMassage #EliteHealers #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Discover the most effective strategies for preventing and managing shin splints during running season. This video covers everything from self-massage techniques with a simple ball to professional sports massages and movement coaching. Visit LeHealersSportsMassage.com for specialized treatments in New York City. Don't let shin splints slow you down—learn how to combat them today! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #ShinSplints #RunningTips #WhatAreShinSplints #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Quick and effective, these tennis ball techniques are your answer to hip rotator pain. Learn to perform self-massage and gentle stretching exercises that target key areas like the piriformis muscle. This video will not only improve your mobility but also provide you with immediate pain relief. Ideal for daily maintenance or pre/post physical activities. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #QuickFixes #HipPainRelief #TennisBallWorkout #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Explore the transformative effects of cupping therapy combined with massage! This video delves into how cupping enhances circulation, breaks down tough muscle knots, and improves posture. Perfect for anyone looking to enhance their therapeutic sessions. Watch now to transform your wellness routine! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #CuppingTherapy #MassageBenefits #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Explore the transformative power of massage therapy in injury recovery. Learn from the experts at Elite Healers Sports Massage on how targeted techniques can aid in faster and more effective healing. Whether it's a sports injury or an accident, find out how the right massage can set you on the path to recovery. Visit us in NYC or schedule at www.elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #InjuryRecovery #MassageTherapy #HealingMassage #SportsInjury #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Learn how to prevent shin splints fast with our efficient 60-second pre-run warm-up routine. This video demonstrates easy-to-follow exercises, including ball massages, muscle flaps, and calf raises, specifically designed to reduce the risk of shin splints. Ideal for runners who want to maximize their performance while minimizing injury risks. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Here are some ball recommendations (1) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (2) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 #PreventShinSplints #FastWarmUp #RunningPerformance #InjuryPrevention #RunnersTips #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

This ultimate guide demystifies myofascial release massage therapy, providing you with a clear understanding of how it works and the myriad benefits it offers. From easing chronic pain and improving flexibility to enhancing athletic recovery, learn how this therapy can be a cornerstone of your wellness regimen. Discover the specialized techniques that target myofascial tissues for optimal health and mobility. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #MyofascialRelease #PainRelief #SportsMassage #MyofascialReleaseMassage #MyofascialGuide #RecoveryWellness #ChronicPainHelp # #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:13 The Basics About Myofascial Release Massage Therapy 00:01:00 The Mechanics of Myofascial Release 00:01:35 3 Advantages of Myofascial Release Massage 00:02:48 Common Questions About Myofascial Release Massage 00:02:52 Is Myofascial Release Painful? 00:03:30 Optimizing Myofascial Release For Your Health 00:04:20 Is Myofascial Release Helpful For Athletes? 00:05:00 Who Benefits From Myofascial Release Massage? Elite Healers Sports Massage NYC

Transform your day with these quick and effective neck and shoulder relief techniques. Using just a simple ball, Adam Cardona shows you how to release tightness in your Levator Scapula and Trapezius muscles, ensuring you feel better instantly. Say goodbye to pain and hello to comfort! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckRelief #ShoulderRelief #SelfMassage #LevatorScapula #UpperTrapezius #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com

Master your muscle health with our targeted pectoralis minor massage guide. Discover how a simple ball can be used to enhance shoulder mobility, alleviate discomfort, and prepare your body for any physical activity. This comprehensive approach is designed for everyone looking to improve their quality of life through effective self-care practices. Start your journey to a more mobile and pain-free shoulder today. #PecMinorMastery #MobilityTips #PainReduction #MuscleHealth #SelfCare #PhysicalPreparation

If you're experiencing neck pain or discomfort, the problem might be your SCM muscle. Discover a quick and effective stretching routine to alleviate pain and improve your posture right from your home. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckRelief #SimpleStretches #SCMMuscle #BetterPosture #PainRelief #TechNeck #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Discover easy and effective stretches for your hip rotators that promise better mobility and comfort. Whether you're dealing with stiffness or just looking to improve your overall flexibility, this video is for you. Using common household furniture, we'll show you how to properly stretch your hips in a safe, effective manner. Perfect for beginners and beyond! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #HipComfort #BetterMobility #StretchingExercise #HipRotators #Piriformis #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Learn the correct way to stretch your Achilles muscle with the wall stretch technique. Ideal for fitness enthusiasts and individuals with a sedentary lifestyle, this video will guide you through a simple yet effective stretching method to enhance mobility and reduce the risk of strains. By placing your hands against a wall and following our precise instructions, you'll achieve a deep stretch that targets your Achilles muscle effectively. Whether you're warming up for a run or winding down after a day at the desk, this technique is a game-changer. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #WallStretch #AchillesHealth #MobilityWorkout #DeskJobRelief #RunnersWorld #EffectiveStretching #SportsMassage #EliteHealersSportsMassage #AdamCardona

Step up your fitness game by mastering the proper use of a foam roller for your lats and serratus anterior. This detailed tutorial provides you with all the tips and tricks you need to get the most out of your foam rolling sessions. Learn how to effectively warm up your muscles, improve your workouts, and prevent injuries. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #SportsMassage #EliteHealersSportsMassage #FoamRollingTutorial #ProperTechnique #InjuryPrevention

Spring is the perfect time to get back to running, but are your sneakers ready? This video offers vital tips on checking your sneakers for wear and tear and knowing when it's time for a replacement. Tailored advice on selecting the right sneakers for your running style and needs ensures you're set for success. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check #SpringRunning #SneakerCheck #RunningPrep #ShoeReplacementTips #RunnersAdvice #EliteHealersSportsMassage #AdamCardona #SportsMassage

Athletes, elevate your foam rolling game with this targeted hamstring technique designed to provide deep muscle relief. Learn to use a foam roller on an elevated surface for an intense, effective stretch. This video is your guide to better muscle recovery and performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #AthleteRecovery #AdvancedFoamRolling #MusclePerformance #HamstringTechnique #SportsMassage #EliteHealersSportsMassage #AdamCardona

Learn how to use a foam roller for both relief and prevention of plantar fasciitis. This video walks you through the process of rolling out your feet to release muscle tension and maintain foot health. Perfect for those experiencing foot pain or aiming to prevent it. Check our description for a foam roller recommendation! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #PlantarFasciitisRelief #FoamRollerTutorial #FootPainSolution #PreventionTips #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

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