How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips

In this video, you'll learn how to effectively foam roll your quadriceps for muscle recovery and tension relief. Foam rolling can help target the four major muscles in your quads: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. By using proper technique, you can increase flexibility and reduce muscle soreness after workouts. Whether you're an athlete or just looking to relieve muscle tightness, this foam rolling guide will give you everything you need to know.

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Muscles Targeted:

Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius

Check out the foam roller link in the description to get started!

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