EliteHealersSportsMassage

Say goodbye to neck pain caused by bad posture with these simple tips! 👋 Sitting upright with a straight back is key. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckPain #Posture #SittingUpRight #SelfCare #Ergonomics #SportsMassage #EliteHealersSportsMassage #AdamCardona

Say goodbye to head and neck muscle tightness with this effective foam roller trick. Whether you're looking to target specific muscles or simply relax, this video will show you how to achieve instant relief. Suitable for beginners and those experienced with foam rolling, learn how to enhance your self-care routine today. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRollerMagic #NeckRelief #MuscleTightnessRemedy #SelfCareWithFoamRolling #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Achieve precise muscle relief by mastering the bullet attachment of your massage gun. This video guide focuses on the correct application for small muscle areas, ensuring a safer and more effective muscle recovery process. Learn the essential tips for leveraging this tool in your daily routine. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #MassageGun #BulletPiece #SportsMassageTherapist #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Join us as we explore how to recover like a pro by beating Delayed Onset Muscle Soreness (DOMS). From foam rolling and stretching to contrast baths and sports massages, learn how to incorporate these strategies into your recovery routine and significantly reduce muscle soreness. Ideal for competitive athletes and fitness enthusiasts alike! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #DOMS #DelayedOnsetMuscleSoreness #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Are you tired of foam rolling techniques that put too much pressure on your shoulders? Our "Lazy Man Calf Foam Rolling Technique" is here to transform your recovery process, offering a simple yet effective way to foam roll your calves without the added shoulder pain. Join us as we guide you step by step through this innovative approach, ensuring your post-workout recovery is as efficient as it is comfortable. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRollingTechniques #NoPainAllGain #CalfCare #LazyManWorkout #Calves #FoamRolling #FoamRoller #EliteHealersSportsMassage #AdamCardona

Explore the basics of trigger point therapy and compare two effective treatments: foam rolling and sports massages. Whether you're a DIY enthusiast or prefer professional care, discover how to alleviate pain, prevent injury, and boost your physical function. NYC residents, book your sports massage at: https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #TriggerPointTherapy #FoamRollingBenefits #SportsMassageHealing #MuscleReliefTips #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Unveil the importance of rest days in achieving fitness success. Learn how strategic rest aids in injury prevention and muscle recovery, and discover how to optimize your rest days with sleep and sports massages to boost your performance. A must-watch for fitness enthusiasts aiming for longevity in their fitness journey. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #RestDays #FitnessSuccessSecrets #RestForGains #RecoveryIsKey #MaximizePerformance #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Are you losing both muscle and fat? It could be because you're focusing too much on cardio! Make sure to incorporate strength training into your routine for optimal muscle mass. 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #MuscleLoss #strengthtraining #Cardio #fitness #workout #MuscleMass #Exercise #EliteHealersSportsMassage #AdamCardona

Experience the transformative power of sports massage with Olga Ilyukhina at Elite Healers Sports Massage. This video highlights the specialized massage techniques and training that set Elite Healers apart, offering athletes a competitive edge through enhanced recovery and performance. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #AthleticPotential #SportsTherapy #MassageExperience #EliteHealers #PerformanceRecovery #AthleticMassage #OlgaIlyukhina

Say goodbye to your neck hump with these easy tips! Start by placing your butt and shoulder blades against a wall and gently pushing the back of your head against it. Repeat daily for a straighter and more elongated neck. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckHump #PostureCorrection #FitnessHacks #HeadPositioning #SpinalAlignment #UndoTheNeckHump #SportsMassage #MassageTherapy #EliteHealersSportsMassage #AdamCardona

Struggling with constipation? Try this simple trick to help release everything your body needs to! Start by gently massaging your left side, where the descending colon is located. Use the palm and outer edge of your hand to stimulate bowel movements. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #Constipation #ConstipationRelief #Digestion #Colon #MassageTherapy #AbdomenMassage #EliteHealersSportsMassage #AdamCardona #constipationrelief #bowelmovements #digestivehealth #naturalremedies #colonhealth #guthealth #healthtips #wellness #selfcare

Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #selfmassage #hipflexors #PsoasMuscle #BallMassage #sportsmassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #rectusfemoris #bellybutton #varea #selfcare

Say goodbye to shin splints and tight shins with this simple self-compression technique using a ball and a soft surface. Find the tight point, hold for a few seconds and then release. Repeat on both shins for relief and happy workouts! 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #ShinSplints #ShinHealth #CompressionTherapy #ShinRecovery #TightShins #SportsMassage#EliteHealersSportsMassage #AdamCardona

Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Transform your warm-up routine with our essential guide to using a massage gun on your quads. Learn to navigate your muscle groups with precision, from the outer quad to the inner thigh, ensuring a thorough warm-up or cool-down. This video is your go-to resource for speeding up recovery, preventing injury, and getting the most out of your massage gun. Join us to unlock the secrets of effective muscle preparation. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MassageGun #WarmUpRoutine #FitnessTech #MusclePrep #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage Join Adam Cardona from Elite Healers Sports Massage as he unveils the secrets of using a massage gun for leg warm-ups. This detailed guide is especially tailored for runners and athletes looking to enhance their pre-run routine and overall performance. Adam's expert insights will lead you through the nuances of massage gun techniques, ensuring your legs are primed and ready for action. Discover how to target key leg muscles including quads, hamstrings, calves, and more. Perfect for both amateur and professional runners, this video is your go-to resource for leveraging the benefits of a sports massage at home. Whether you're a seasoned athlete or just starting out, this tutorial by Adam Cardona is an essential addition to your fitness regime. Remember to check the links in the description for recommended massage guns and more. Don't forget to like, share, and subscribe for more expert fitness tips from Adam! #MassageGun #LegWarmUps #MassageGunWarmUp #RunnersRecovery #EliteHealers #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:15 The Rulez 00:02:05 Quads 00:03:17 Glutes and Hamstrings 00:04:50 Shins 00:06:03 Calves 00:07:12 Summary "As an Amazon Associate, I earn from qualifying purchases"

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Say goodbye to tight hamstrings with the Lazy Man Hamstring Stretch! No need to even get out of your chair for this one. Just lift your leg, bring your heel forward, and stretch those hamstrings.💪👀 If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #LazyManStretch #hamstringstretch #NoExcuses #ChairStretch #TightHamstrings #LazyLife #EliteHealersSportsMassage #AdamCardona

Prevent tight hips caused by prolonged sitting with our tailored exercises and tips for office workers. This video teaches you everything from simple desk-side stretches to the benefits of regular deep tissue massages. Keep your hips in top shape! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Get a Standing Desk - https://amzn.to/49qMFI6 #officefitness #officefitness #PreventTightHips #DeepTissueMassage #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:08 1st Tip 00:00:32 Breaks 4 Movement 00:01:01 3rd Tip 00:01:35 Simple Stretches at Your Desk 00:01:52 Tip #5 "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 Say goodbye to that post-workout arm numbness with this easy self-massage technique for your pec minor muscle! Simply find where the collarbone and pec meet and target the up and down muscle. Perfect for after a chest day 💪 #PecMinor #PecMassage #PecStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Say goodbye to back pain at the office with these simple back mobility drills! Perfect for those long hours at the desk 🙌 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #MobilityDrills #BackPain #BackPainRelief #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Release tight glutes in less than 30 seconds with this foam roller technique! Get on your roller, support yourself with hands wide and feet in front, and feel the tension melt away. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #TightGlutes #FoamRoller #GluteRelease #SportsMassage #FoamRollerTips #FoamRolling #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com In this insightful video, Marcus Guess LMT discusses the diverse factors contributing to lower back pain. Whether it's your mattress, your posture, or even a past injury. Get practical advice on identifying the root cause of your discomfort and learn effective ways to alleviate and prevent lower back pain. To see the full video click this link - https://youtu.be/GX3a-ZZj53U #MarcusGuess #BackPainRelief #PainPrevention #BackCareTips #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Join us in debunking massage myths & discussing Sports Massage with Marcus Guess of Elite Healers Sports Massage. Adam Cardona leads a revealing conversation on the misconceptions and truths of massage therapy, including lymphatic drainage and its impact. #MarcusGuess #LymphaticDrainageMassage #AdamCardona #LymphaticDrainage #MassageMyths #RealMassage #SportsMassage #EliteHealersSportsMassage #EliteHealersTalk ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:40 BBL Bad Swelling 00:01:19 Intro 00:02:00 Marcus Reason 4 Practicing Massage 00:03:21 His Favorite Aspect of Massage 00:04:11 the mysteries of Lowe back Pain 00:06:12 Why Everyone Needs Massage Therapy 00:07:18 Treatment Recommendation for Average Office Worker 00:07:52 The Benefits of Self Massage Homework 00:08:57 Get a Tune Up 00:10:00 Why Choose Elite Healers Sports Massage 00:11:16 Why Marcus likes Sports Massage 00:11:49 Injury Season 00:13:14 Myth Busting 00:15:03 Who Benefits from Lymphatic Drainage 00:15:41 Does Lymphatic Drainage Help with BBLs? 00:17:11 Adam Cardona's Plastic Surgery Experience 00:18:20 How to Detect Kidney Issues 00:19:20 Favorite Sport 00:19:47 Favorite Athletes to Work On 00:20:44 Marathons Vs Ultra Marathons 00:21:30 Crazy Ultra Marathon Story 00:22:09 Intense Characters 00:24:10 Final Thoughts

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To get the shampoo from the video click here - https://fountainhead.hair/ Dive deep into the world of shampoo ingredients and their hidden dangers. This video exposes how common shampoo chemicals can disrupt your endocrine system and affect your overall health. Learn how to choose safer, more natural hair care products. #ShampooHealthRisks #HairProductAwareness #ToxicFreeLiving #HealthyLifestyle #NaturalHairSolutions #EliteHealersSportsMassage #AdamCardona

Our top 3 massage gun recommendations: ~Theragun Prime - https://amzn.to/3ExS3v7 ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk Say goodbye to shin splints and hello to muscle relief with the Q2 Massage Gun from Bob and Brad! Follow these simple steps to use the bullet piece for a precise massage on your shin muscles. Your legs will thank you! 💪 Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #Massageun #ShinMuscles #Q2MassageGun #bobandbrad #SportsMassage #ShinSplints #RunnersMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Say goodbye to tight forearm muscles with this massage gun workout! 💪 Sitting at a desk all day can cause tension in your extensor muscles, but using the C2 massage gun by Bob and Brad will leave you feeling relaxed and ready to tackle anything 🙌 Give it a try and let us know how it helps your T-Rex arms! #carpaltunnelsyndrome #wristsupport #posture #handpain #keyboardwarrior #ergonomicsetup #treatment #ergonomics #forearmextensormuscles #carpaltunnelsyndrome