EliteHealersSportsMassage

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Get ready to feel the relief in your triceps with this mini massage gun! 💪🔥 Perfect for targeting that hard-to-reach tricep muscle on the back of your arm. Try it out and see the results for yourself! 💪 If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #massagegun #HowToUseAMassageGun #selfmassage #TricepsExercise #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage at: https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage Welcome back to Lee Healer Sports Massage! Today's video is your go-to resource for learning how to effectively warm up your arms using a massage gun. We'll explore the safe and efficient use of three top-tier massage guns: the Theon Prime, Q2 Mini, and C2 by Bob and Brad. Whether you're a gym enthusiast, a sports professional, or engage in physical labor, this video is tailored for you. Discover the best techniques to prepare your arms for activity, avoid common mistakes, and understand why proper form is crucial. Plus, find out why massage guns are an excellent supplement to other self-care practices like stretching and foam rolling. Ready to transform your warm-up routine? Watch now and learn to care for your arms the right way! #HowToUseAMassageGun #MassageGunArms #MassageGunWarmUp #ArmCare #SportsMassage #MassageGun #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:03:06 Massage Gun for the Forearm Extensors 00:03:52 Massage Gun for the Forearm Flexors 00:04:56 How to use a Massage Gun on the Triceps 00:06:00 Massage Gun Shoulder Cap (Deltoid) 00:06:57 Why No Biceps "As an Amazon Associate, I earn from qualifying purchases"

Say goodbye to tight inner thigh muscles with this simple stretch using just a chair! Perfect for after a workout or a long day of sitting. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Say goodbye to tight inner thigh muscles with this simple stretch using just a chair! Perfect for after a workout or a long day of sitting. #stretching #innerthighmuscles #adductormuscles #mobility #flexibility #stabilization #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Learn how to prevent and alleviate the symptoms of Carpal Tunnel Syndrome with our simple and effective forearm stretching exercises. In this video, we demonstrate a quick and easy technique using just a towel and a ball (like a lacrosse or tennis ball) to pin and stretch your forearm muscles. This method is perfect for those spending long hours at a desk or engaging in activities that strain the wrists and forearms. Follow along with our step-by-step guide for 30 to 60-second stretches that can make a significant difference in your daily comfort. Don't forget to subscribe for more health and wellness tips! #CarpalTunnelPrevention #CarpalTunnel #Stretching #ForearmStretch #ForearmStretching #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Discover the startling findings of a recent study comparing the bone health of vegans and meat-eaters. Our deep dive into a 20-year research reveals why vegans might be at a higher risk of bone fractures, especially hip fractures. We analyze the factors contributing to this risk, such as BMI, calcium, and protein intake differences. Join us as Adam Cardona explores the implications of these findings on diet choices and bone health. Remember, this video isn't medical advice, but an informative discussion based on recent research. Stay informed and make the best choices for your health. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #BoneHealth #VeganDietRisks #NutritionScience #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:35 A Recent 20 year Oxford Study 00:01:44 Nutritional Epidemiologist's findings 00:02:30 The Quality of Calcium and Protein 00:03:42 British Dietary Changes in 2020 00:04:41 About Cow Farts "As an Amazon Associate, I earn from qualifying purchases"

Say goodbye to tight internal rotator cuff muscles with this easy stretch using a doorframe and a small ball! Perfect for those who spend all day typing or benching. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #RotatorCuffMuscles #RotatorCuff #Stretching #stretchitout #SportsMassage #InternalRotatorcuff #Massage #EliteHealersSportsMassage #AdamCardona

Dive into the world of sports massage and uncover its pivotal role in enhancing athletic performance and speeding recovery. In this comprehensive guide, we explore the various facets of sports massage, including pre-event, post-event, and the lesser-known intra-event massage. Learn how these techniques are not just for elite athletes but are crucial for anyone aiming for peak physical performance. Join us as Adam Cardona from Elite Healers Sports Massage shares expert insights on the tailored approaches for different sports, emphasizing the importance of quick recovery and maintaining muscle function. Whether you're an amateur or a pro, this video is your ultimate resource for understanding how sports massage can elevate your fitness regime. Get ready to discover the secrets behind achieving top physical form and the best strategies for injury prevention! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #WhatIsSportsMassage #SportsMassageExplained #EliteHealersSportsMassage #SportsMassage #AdamCardona #PerformanceEnhancement #RecoveryStrategies #AthleticWellness #PeakConditioning #InjuryPrevention ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:49 Intro 00:01:18 What makes Sports Massage Unique 00:02:01 How Sports Massage helps Them Become The Best 00:02:27 Athletes Make Sure You Have a Sports Massage Therapist 00:02:58 Sports Massage for all athletes 00:03:24 3 Categories of Sports Massage 00:04:14 Pre-Event Sports Massage 00:05:10 Post-Event Sports Massage 00:05:40 Functionally Dysfunctional 00:06:29 What’s The Right Amount Of Sports Massage "As an Amazon Associate, I earn from qualifying purchases"

When it comes to sports massage, there are three main categories: pre-event, post-event and intra-event. Each one helps athletes prepare, recover and maintain their performance during active events. Whether you're a weekend warrior or an athlete training for the big game, sports massage can help you excel! Adam Cardona of Elite Healers Sports Massage is your source of massage therapy information online. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #SportsMassage #PreEvent #PostEvent #intraEvent #PreEventSportsMassage #PostEventSportsMassage #intraEventSportsMassage #SportsRecovery #Massage #EliteHealersSportsMassage #AdamCardona

Join us in this thought-provoking analysis of athletic performance differences between men and women, based on a comprehensive study by Duke Law. We delve into the intriguing world of sports, comparing elite male and female athletes across various disciplines. Discover the surprising facts and statistics that shed light on the physical and biological factors influencing athletic abilities. Whether you're a sports enthusiast, a researcher, or simply curious, this video offers a unique perspective on a controversial topic. Don't forget to check out the full study linked below for an in-depth understanding. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #AthleticPerformance #SportsScience #DukeLawStudy #SportsMassage #GenderDifferences #Massage #EliteHealersSportsMassage #AdamCardona

Join us in this engaging and slightly humorous exploration of a rather smelly subject – how different diets affect flatulence. We delve into recent studies and personal anecdotes to compare the vegan and carnivore diets, examining their impact on gut health. From the Vegan Bodybuilders Guide to farting to Dr. Sha Baker's insights and a look into the top seven flatulence-causing foods, we cover it all. Whether you're vegan, carnivore, or somewhere in between, this video will provide valuable insights into how what you eat affects your gut. Tune in, leave your thoughts in the comments, and don't forget to subscribe for more health and diet-related content. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage The original Twitter Thread - https://x.com/sbakermd/status/1729474175549456870?s=51&t=2-8UtKt6bVpZD5IHIrM_KQ The Vegan Bodybuilder's Guide to Farting and Bloating - https://jackedonthebeanstalk.com/blogs/health-nutrition/the-vegan-bodybuilders-guide-to-farting-and-bloating Worst Foods That Cause Flatulence And Excessive Wind - https://atlasbiomed.com/blog/7-worst-foods-for-flatulence/ To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #VeganFarts #GutHealth #FartScience #VeganVsCarnivore #FlatulenceFacts #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:01:36 Is Farting Healthy 00:02:57 Fart Shame 00:03:59 Let's read the Twitter comments 00:05:46 An Article from the Self Proclaimed "Vegan Farter" 00:09:45 Top Anti Fart Veggies 00:10:20 The Worst Foods Causing Excessive Flatulence 00:11:16 The Top Farty Food 00:13:05 Cruciferous Vegetables 00:15:51 Gluten 00:16:42 Adverse Reactions 00:20:28 You Are What You Eat

In "Deep Tissue vs Swedish Massage: Which One is Right for You? The Differences & Benefits," we dive into the unique aspects and advantages of each massage style. Are you wondering which massage therapy suits your needs? This video is your go-to resource for understanding the gentle, rejuvenating strokes of Swedish massage and the deeper, more intense approach of deep tissue massage. Discover which technique offers the benefits you're seeking, whether it's relaxation, improved circulation, posture correction, or deep muscle relief. For viewers in New York City, experience these therapies firsthand by scheduling with us at www.elitehealerssportsmassage.com, or click the link below. Stay informed and make the best choice for your wellness journey! Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #SwedishMassage #DeepTissueMassage #Massage #EliteHealersSportsMassage #Bodywork #PostureImprovement #StressRelief #HealingTherapies #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:03 What is Swedish Massage 00:00:08 Picturing a Traditional Swedish Massage 00:00:57 What is Deep Tissue Massage Therapy 00:02:11 Tip on Deep Tissue for Posture Correction 00:03:16 How Swedish is Different from Deep Tissue 00:04:07 How They Are Similar

Unlock the ultimate technique to stretch your forearm flexor muscles with our detailed guide. Perfect for those seeking enhanced grip strength and mobility, this video walks you through a simple, yet effective stretching routine. Ideal for athletes, fitness enthusiasts, or anyone experiencing forearm tension, this exercise is performed on a soft surface and requires just a few minutes of your day. Follow along as we demonstrate how to properly position your hands and lean back to achieve a deep stretch, lasting for 30 to 60 seconds. Say goodbye to tight forearm muscles with this lesson from Adam Cardona and start feeling improved flexibility and movement. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #ForearmFlexorStretch #UltimateForearmStretch #EnhancedGripStrength #FlexorMobility #FitnessRoutine #MuscleFlexibility #EliteHealersSportsMassage #AdamCardona

Maximize your athletic performance with sports massage! From runners to tennis players, sports massage can be tailored to the unique demands of each sport, helping athletes recover quickly and allowing them to perform at their best. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #SportsMassage #Performance #RunnerMassage #TennisPlayer #RigorousCompetitions #RecoveryQuickly #AthleticPerformance #TailoredApproach #EliteHealersSportsMassage #AdamCardona

Experience the power of sports massage with Marcus Guess from Elite Healers Sports Massage in this captivating 57-second video. Dive into the world of professional sports massage therapy and see how Marcus applies his expert techniques to enhance athletic performance and recovery. This short yet impactful compilation, set to an engaging musical backdrop, showcases the precision and effectiveness of sports massage in action. Perfect for athletes and fitness enthusiasts seeking a glimpse into top-tier sports massage therapy. Don't forget to like, share, and subscribe for more insights into the world of sports health and wellness! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MarcusGuess #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Tired of dealing with chronic back pain? Sitting for too long at the office not helping? Massage therapy can bring relief – but for long-term results, consider a structured treatment plan. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage

Explore the world of tailored massage therapy with our comprehensive guide, "Elite Healers' Guide to Massage Treatment Plans." In this video, we unveil the essence of a customized treatment plan and how it revolutionizes the approach to healing and wellness. Whether you're seeking relief from an injury, managing chronic pain, or aiming for overall muscular improvement, our guide provides insights into creating a plan that caters to your unique needs. Discover the different time frames and strategies for recovery, from immediate relief to long-term rehabilitation. Understand the importance of a personalized approach in massage therapy and how it can significantly enhance your healing journey. Join us at Elite Healers Sports Massage as we demonstrate the effectiveness of a well-structured massage treatment plan. For personalized consultation and services in New York City, visit us at www.elitehealerssportsmassage.com. Begin your journey towards optimal health and well-being today. Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #TailoredMassageTherapy #MassageTreatmentPlan #CustomizedHealing #TherapeuticStrategy #PersonalizedRecovery #MassageGuide #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:10 Minor Adjustments Treatment Series 00:00:36 Essential Rehabilitation 00:01:00 Art of War Quote 00:01:10 Massage Therapy Recovery Game Plan 00:01:22 How to use Massage Therapy to Achieve Goals 00:01:41 The Proper Recovery Strategy 00:02:07 Why a Treatment Plan Helps with Recovery 00:02:34 The Value of Multiple Visits 00:02:59 Why 1x or 2x a Week Works 00:03:26 3 Examples of When You'd Need a Treatment Plan 00:03:30 1st Example 00:04:02 2nd Example 00:04:34 3rd Example 00:05:07 Different Types of Treatment Plans 00:05:17 3 to 5 Weeks 00:05:42 6 to 8 Weeks 00:06:15 10+ Weeks 00:06:55 How Do You Know a Massage Treatment Series is Right For You

Join Adam Cardona from Elite Healers Sports Massage as he guides you through the essential techniques to effectively stretch your calf muscles. This comprehensive tutorial covers two crucial stretches targeting both muscles in the calf, ensuring a thorough and effective routine. Whether you're an athlete, a fitness enthusiast, or someone looking to relieve muscle tension, these stretches are perfect for you. Follow along as Adam demonstrates step-by-step instructions, ensuring correct posture and maximum benefit. Remember to hold each stretch for at least 30 seconds or until you feel a release. Let's get started on enhancing your flexibility and muscle health! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #CalfStretching #SportsMassage #FitnessTutorial #MuscleHealth #EliteHealers #Massage #EliteHealersSportsMassage #AdamCardona

A Massage Treatment Plan can significantly improve your recovery process. After an injury, your body can become weakened and suffer immobility. Massage therapy can help reset this and get you back to optimal health. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #injuryrecovery #treatmentplan #painrelief #muscletherapy #massage

Join Adam Cardona of Elite Healers Sports Massage as he delves into the critical topic of preventing muscle loss. In this enlightening video, Adam discusses the often-overlooked importance of skeletal muscle health, the risks of being 'skinny fat', and the impacts of diet and lifestyle on our muscular system. Drawing from a compelling dialogue with experts, this video sheds light on the crucial role of skeletal muscle in overall health and debunks common misconceptions about calorie restriction and strength training. Whether you're a fitness enthusiast or just starting your health journey, this video is a must-watch for anyone interested in building a stronger, healthier body. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage If you want to watch the original video then click here - https://youtu.be/lE0X0J1lBmY?si=KwnbBwHXRGzfoYzD To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #MuscleLoss #MuscleLossPrevention #SkeletalMuscleHealth #FitnessInsights #SportsMassage #StrengthTrainingTips #NutritionAndMuscles #MuscleCentricMedicine #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:33 Intro 00:00:50 Eating to prevent muscle loss 00:01:24 Eating Junk 00:02:14 Seed Oils Bad 00:03:16 Nutritionally Supporting Your Muscles 00:03:33 Geriatric Training Exp 00:04:37 Calorie Restriction Bad 00:04:46 Alternate Strategy 00:05:47 Examining the Brain 00:06:36 Other damage from Caloric Restriction 00:07:13 Unhealthy Skeletal Muscles 00:07:38 Skinny Fat 00:07:58 Muscle-Centric Medicine 00:09:03 Strength by Size and Age 00:10:26 Sarcopenia 00:11:03 Aging Differently 00:11:48 Sarcopenia 2 00:13:00 Things That Metabolically Kill Us 00:13:43 The Strongest Conclusion 00:14:34 What Causes Muscle Loss 00:15:11 Hallmarks Of Aging 00:15:43 Off Base Nutrition 00:16:09 Sugar Bad 00:16:30 Keeping Balanced 00:16:57 Training While Young 00:17:24 Nutrient Dense Diet 00:18:06 Sleep 4 Gains 00:19:11 Overview

Join Adam Cardona from Elite Healers Sports Massage and Dr. Ken D Berry as they bust common myths surrounding apple cider vinegar. In this eye-opening video, we delve into popular beliefs about apple cider vinegar, particularly its alleged ability to cure diabetes and cause significant weight loss. Discover the truth as we explore scientific insights and practical health advice. Don't forget to like, share, and subscribe for more myth-busting content! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #AppleCiderVinegar #WeightLoss #KenDBerryMD #AppleCiderVinegarMyths #HealthMythsDebunked #WeightLossFacts #EliteHealersSportsMassage #AdamCardona

Join us in this detailed tutorial on stretching your mid back, specifically targeting the Rhomboid muscle. This video guides you through a simple yet effective stretch that you can do anywhere. Learn the correct posture to avoid bad form and maximize the benefits. Whether you're in the middle of a trip or taking a break from work, this stretch ensures your mid back is relieved from tension and discomfort. Remember to hold each stretch for 30 seconds and breathe deeply for optimal results. Say goodbye to mid back pain and hello to improved mobility! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #StretchingTechniques #MidBackStretch #RhomboidRelief #PainFreeBack #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Easy Mid Back Stretch for Instant Relief - How to Stretch Your Rhomboid Muscle | Elite Healers Sports Massage NYC

Join Adam Cardona from Elite Healers Sports Massage as he reacts to Ken D. Berry's insightful video on Apple Cider Vinegar (ACV). This video aims to dissect and confront the common myths surrounding ACV, especially claims about curing diabetes, aiding weight loss, and more. Discover the scientific truths and misunderstandings as we delve into research and practical advice. Whether you're a health enthusiast or just curious about ACV's real benefits, this video will provide clarity and debunk popular misconceptions. Don't forget to like, share, and subscribe for more myth-busting content! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #AppleCiderVinegar #HealthMyths #KenDBerry #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:41 Intro 00:03:00 Diabetes 00:04:23 Weight Loss 00:05:16 Heart Disease 00:06:14 Acne, Eczema & Psorasis 00:07:23 Hypertension 00:07:51 Cavities 00:08:21 PCOS

Discover the ultimate way to stretch your quads from the comfort of your home! In this video, Adam Cardona of Elite Healers Sports Massage, guide you through a simple yet effective quad stretching technique using just a chair. Perfect for athletes, fitness enthusiasts, or anyone looking to improve flexibility and reduce muscle tension. Follow along as I demonstrate how to properly position yourself for maximum benefit, ensuring you stretch both quads effectively. Remember, good form is key, so let's get stretching! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 #QuadStretching #Quadriceps #QuadricepsStretch #HomeWorkout #FitnessTips #sportsmassage #EliteHealersSportsMassage #AdamCardona Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps | Elite Healers Sports Massage NYC

Join Adam Cardona from Elite Healers Sports Massage in this step-by-step guide to effectively stretch your Latissimus Dorsi muscle. Whether you're an athlete, a fitness enthusiast, or just looking to improve your flexibility and reduce back pain, this easy-to-follow tutorial is for you. Learn how to properly position yourself against a wall and use your breath to enhance the stretch. Perfect for all levels, this video demonstrates a safe and effective way to stretch out one of the largest muscles in your back, ensuring you get the most out of your flexibility routine. Don't forget to like, subscribe, and turn on notifications for more health and fitness tips! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #LatsStretch #LatStretching #MuscleFlexibility #BackHealth #SportsMassage #EliteHealersSportsMassage #AdamCardona

In this informative video, Adam Cardona of Elite Healers Sports Massage dives into a common misconception in muscle care. Discover why massaging or foam rolling your ITB (iliotibial band) can be detrimental, despite popular belief. Learn about the ITB's unique nature as a ligament, why it shouldn't be treated like a muscle, and what you should be doing instead for optimal care. Adam explains the importance of focusing on surrounding muscles like the vastus lateralis and glute max for effective ITB issue management. Say goodbye to misguided ITB routines and embrace the right approach with expert advice! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #ITBCare #FoamRollingMyths #MuscleHealth #PhysicalTherapy #SelfMassageMistakes #SportsMassage #EliteHealersSportsMassage #AdamCardona