Drobinson74

5 min 4 min 3 min

3 sets 16 WB #30 8 BBJO 20" 200M Row Rest 3-5 min

Alphabet soup KBS C2B SHSPU ROW PC

35 cal ski 10 SA devil squat snatch #70 20 WB

24 c2b 30 sec L sit 12 HPC/J .8 bike

1k ski 2k Row 300 DU

Air bike Muscle up and hang snatch Air bike chest to bar and hang snatch

8 min Air runner Then 3 rds

Row ttb s2oh and row

Comp in AZ this Dec

Legends comp in AZ this Dec

10 bbjo 2 sc 10 bbjo 4 sc 10 bbjo 6 sc 10 bbjo 8 sc 10 bbjo 10 sc

4 rds 25 HSPU 10 DEADLIFTS

1 pc/j #225 4 BMU 8 cal AD

Snatch Clean and jerk

4 RC 35 DU Kronos 30 WB 3 RC 50 DU HADES 30 WB 2 RC 100 DU 30 WB 1 RC

9 min cap 50 cal row 40 T2B 40 S2OH #115 30 cal row

AD Kettle bell swings Handstand push ups

30-25-20-15 Toe to Bar Handstand walk

20 C2B 10 Power snatch #135 5 BJ 30"

Row WB DU STRICT HSPU

5 PS #145 10 Burpee over bar 15 cal row

15-12-9 Power cleans Burpee 2nd rd

15-12-9 Power cleans@ #115 Burpee First rd

8 min to est 3 rm strict press