Drobinson74

50-35-20 GHD 15-12-9 PS #145 REST 5 Min 50-40-30-20-10 Heavy DU 10-8-6-4-2 PC #185

8 sets 250m Ski 12 kHSPU Rest 2 min

8 sets 250m row 5 Ring muscle up Rest 2 min

7 TNG HPC # 155 7 Bar Muscle Ups Rest 90 sec x 5 sets

30 cal ski 30 ring dips 30 wall ball #30 Rest 2 min × 2

5 RFT 10 Alt DB Snatches #75 10 burpee 10 cal Ass bike

4 RFT 20 cal Row 5 Push Jerk #155 50 Heavy DU

3 RFT 400M RUN 15 HSPU 15 KBS 32 kg

21 chest to bar 15 thrusters 9 cal ski

60 ghd 6 rope climbs 60 pistols 50 5 50 40 4 40

15 hspu 15 db s2oh 15 cal row

30 cal ass bike 30 box jump over 24" Rest 2 min × 2

15 min 15 cal bike 3 wall walks 6 DB over the yoke #100

Front squat Ttb, c2b, bmu Thruster

Front squats T2B, C2B, BMU Thrusters

Wall walks Double unders 15 mins

Wall walks Double unders 15 min

8 s2oh 3 rope climbs 12 alt pistols

Db snatches Burpee box jump overs

DB snatch Burpee box jump over

5 min to est a 1 rm clean

10 rds 9 thrusters 35 Double unders

2 cleans + 1 jerk Work to a comfortable in 10 min

3 AMRAPS 5 MIN 4 MIN 2 MIN

1 rm squat clean ended with 295