Drobinson74

3 c& j 135 3 ttb

3rds 8 c2b 8 dual db oh walking lunge

35 kbs 24kg 15 cal bike 90 rest 30 kbs 28kg 20 cal bike 90 rest 25 kbs 32kg 25 cal bike

15-10-5 Burpee ring muscle up 30-20-10 Alt DB snatch #100

3 rds 10 pistols 5 c& j @135 3 rds 10 pistols 4 c&j @ 155 3 rds 10 pistols 3 c&j @ 175 3 rds 10 pistols 2 c&j @ 195 AMRAP in remaining time 10 pistols 1 c&j @ 225

8 rds for time 5 burpee 10 c2b 15 heavy DU

7 min amrap 10 bjo 10 cal row Rest 5 5 min amrap 10 wb #30 10 cal ski Rest 5 3 min amrap 10 c2b 10 cal ass bike

For time 10 db thrusters #50 25 toe to bar

45 Ring Muscle ups for time

50 cal bike 35 HSPU 1 Squat snatch ( build) 35 c2b 50 wall ball 20

10 min bike mod 12 min AMRAP 10m front rack walk lunge #135 10 GHD 10 min bike easy

3-6-9-12 etc Row cals Burpee over rower

10 min AMRAP 5 S2OH 10 DL 15 Box jumps

30-10-10 WB Row cals Rest 5 min 21-15-9 C2B PS #95 Rest 5 min 15-10-5 DL 275 Burpee over the bar

15 Squat clean 135 25 ttb 50 DU 12 Squat clean 185 25 ttb 50 DU 9 Squat clean 225 25 ttb 50 DU

10 UB Rest 2 min 20 RMU for time

7 min ARAMP 7 C & J #95 7 Toe 2 Bar

21-15-9-6-3 KHSPU Heavy DU Rest 3 min 3-6-9-15-21 KHSPU Ski cals

Hand stand push ups Toes to bar

5 min 5 c2b 5 hsc #115 5 burpee 4 min 3 BMU 3 PS #115 3 min 1 RC 30 DU

10m farmer carry/arm 5 RMU 10 cal Row

10m sled push 10 c2b 10 cal AD

30-20-10 m HSW *75 UB DU before each HSW 10-20-30 m HSW *15 cal Ski before each HSW

20 Deadlift 400m run 20 KBS 70# 400m run 20 OHS 400m run 20 burpee 400m run 20 c2b 400m run 20 box jumps 400m run 20 db squat cleans 400m run 28:38

500 m Row 10 burpee no jump 10 Bj 30"