Drobinson74

3 rds 3 shspu 4" 7 deadlift @275 5 shspu 5 deadlift @ 315 7 shspu 3 deadlift 365

10 c2b 5 db over yolk #150 10 c2b 15 cal ass bike Rest 3 min

Hip PC + HI hang PC Every 75 sec x 8 sets

4 sets 30 cal ass bike 20 thrusters 75 Rest 2 min

2 +1 c2b/ bmu add 1 each rd 2 TNG PS 125 and 10lbs each rd 10 DU add 5 each rd

15 thrusters @#75 20 cal row Rest 60 sec x 4 + 18 TTB 15 cal Ass Bike Rest 60 sec x 4

8 alt ground to shoulder db #100 15 c2b 15 cal ski

Every 60 sec × 10 Start at 65%- 75%

300m run with 20# vest 15 wall ball #30 Rest 2 min

Increasing RMU 1 Squat snatch increasing weight 15 heavy DU

1 split jerk #275 Every 60 sec × 10

1 HPC Mid hang 65%-75%

3 c2b/ increase by 2 each rd 3 tng ps 95/ increase 10 lbs 20 DU Rest 60 sec

20 min AMRAP 20 Alt DB snatches #75 20 HSPU 20 TTB 500m row

40 cal ass bike 3 rds 21 c2b 12 sa db devil press 70

15 def hspu 10 sandbag over shoulder 150 5 rope climb 35 cal ass bike standing

3 rds 13 ttb 30 ft FR axel bar walking lunge 7 ttb 30 ft FR

7-5-3 Squat snatches 135/155/175 5 min cap Rest 1 min 4 attempts for max weight snatch

40 cal ass bike 3 rds 21 c2b 12 sa devil press #70

10 c&j 155 1 rc 8 c&j 185 2 rc 6 c&j 205 3 rc 4 c&j 4 rc 2 c&j 5 rc

3 sHSPU 21 C2B 6 sHSPU 15 C2B 9 sHSPU 9 C2B 15 sHSPU 6 C2B 21 sHSPU 3 C2B

1 db over 48" box 1 burpee box jump over 10 drag rope DU X 30

3 rds for time 5 rope climbs 25 ghd sit ups

4 rds for time 5 PS 155 7 deficit HSPU 14 Pistols

Every 60 sec 1 hi hang power clean