Drobinson74

5 sets 3 PC + 2 hpc @165 12 cal bike Rest 90 sec + 5 sets 8 dbl DB Snatch @45 15 cal Row Rest 90 sec

5 min amrap @80% 15 wb 15 ghd 250m row Rest 3 min 5 min amrap @80% 5 bjsd 30" 10 burpee 15 wtd DU Rest 3 min 5 min amrap 10 hspu 10 pistols 10 cal ass bike

10 sets 6 thrusters @#95 9 push up 6 ttb 18 du 200m run

5 sets 5 TNG PC #165 250m Row rest 90 sec + 5 sets 10 KBS #70 10 cal Bike rest 90 sec

5 sets 2 DL + 2 PC + 2 HPC 300m row + 5 sets 8 dual kb snatch .5mile bike

10 sets 6 wall ball #30 9 ring dip 6 ghd 15 Wtd DU 250m row

10 sets 6 WB #30 9 ring dips 6 ghd 15 wtd DU 250m row

12-9-6 OHS @#165 Burpee box jump over 30"

75 Power cleans 300 Double unders

4 rep max front squat

5 squat snatches @160 5 @170 5 @185

3-6-9-12-15-18-21 Toe to bar Box jump step down

300 double unders 100 push press @#75 3 mile ass bike Rest 5 min 100m handstand walk

30 squat cleans @ #225 90 GHD sit ups

9-6-3 Snatch @#185 Burpee box jump overs

120 wall balls #20 120 cal row

3 rds 8 thrusters @#95 8 TTB 3 rds 10 thrusters 10 TTB

3 min AMRAP 3 PS #115 3 RMU REST 2 Min x 5 sets

THE QUARTERFINALS TEST 1 FOR TIME For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders F 35-lb. dumbbells M 50-lb. dumbbells Time cap: 10 min. 10 minutes

10-8-6-4-2 Squat cleans(135,155,175,195,225) 50-40-30-20-10 GHD

10-1 DB Squats Bar facing burpee

100 ghd sit up 15 rope climbs

2 RFT 30 Burpee over bar 30 OHS #75 REST 7 Min 3 RFT 15 Cal Ass bike 10 HPC #135 5 Wall Walks REST 7 MIN 4 RFT 250M Row 25 Push Press #95

5-4-3-2-1 Cleans @ #225 Rope climbs

5 rds 800m run 15 deadlift #225 15 bar facing burpee